Discover the ABC’s of Yoga and daily life – Awareness, Breath, and Connection. Explore the ancient practice of yoga for healthy mind-body balance, designed to provide you with tips and techniques for stress reduction, through meditation, breathing techniques, and strengthening for improved balance. A fun filled hour where you will find yoga that is for everyBODY!
Small class size, pre-registration is required, please call Rosemarie at (302) 827-6040. $40.00 for 4 weeks or $15 per class.
Plan to arrive 15 minutes early if you are new to the class. You may want to bring a mat or towel, wear comfortable clothes, and bring a light weight sweater or wrap. You are encouraged to talk to your doctor before starting a new exercise program.
This class is guided by Mariann Wolskee, LCSW, CYT (500).