Eat Right, Not LESS!
As the latest book in the hugely successful series, ATKINS: EAT RIGHT, NOT LESS: Your Guidebook For Living a Low-Carb and Low-Sugar Lifestyle by New York Times bestselling author COLETTE HEIMOWITZ, is the first hardcover color guidebook—illustrated with 100 color photos—in the Atkins series. It’s not just a diet book—but a guide to living a low-carb life and eating right (not less!) to achieve both weight loss and improved health. ATKINS: EAT RIGHT, NOT LESS offers choices and helps readers find the level of carbohydrate consumption that they will be able to sustain for life, rebalancing intakes of protein, fat, and carbohydrates. (Readers will be eating high fiber carbohydrates, adequate protein, and healthy fats.)
By making small adjustments to the foods consumed regularly, readers will be eased into a healthier lifestyle while still making a huge impact on their health and weight. In addition to weight loss, a low-carb lifestyle also has the following health benefits: Decreased risk for prediabetes and type 2 diabetes Decreased risk for cardiovascular disease Improvements in brain health Steady energy ATKINS: EAT RIGHT, NOT LESS offers simple and delicious solutions for readers to enjoy the foods they love in a healthier way. It provides step-by-step directions for those who need a more structured program with the original Atkins 20® approach, the popular Atkins 40® approach, and for the first time in print the all-new flexible and personalized Atkins 100™.
The stars of the book are the meal plans, and 100 low-carb and low-sugar whole food recipes perfect for every occasion including breakfasts on-the-go, whole meals in minutes, holiday favorites, and makeovers of popular recipes when cravings for comfort food, salty snacks, chocolate, pasta, or pizza hit! ABOUT THE AUTHOR: As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management and health goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition. Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News Channel, and MSNBC. She serves on the industry nutrition and scientific advisory boards for American Heart Association, Obesity Society, and HealthCorps. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.
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