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Get Fit w/ Dr. Ian Smith

- Private group -
May 17, 2018

In THE CLEAN 20, which rocketed onto the New York Times bestsellers list in its first week, Dr. Ian K. Smith lays out the basic concepts behind clean eating—reducing the amount of processed foods, added sugars, and unnecessary additives in the foods we eat, in order to give our bodies and minds the best fuel possible. “Clean eating is all about knowing what you’re putting in your body,” says Dr. Ian, “and the impact foods and beverages can have on not just your health, but your mind and overall functioning.”

THE CLEAN 20 begins with a list of The Clean 20 Foods that are packed with phytonutrients, vitamins and minerals. These are powerful health-boosters--ranging from avocado to whole wheat pasta and everything in between—that readers can easily find, prepare, and incorporate into their diets over this 20 day program. Guidelines for adding additional clean foods are included, as well as lists of herbs and spices, so that anyone can add as much variety as they like. Flexibility is key--“if it’s natural and not processed with artificial ingredients,” Dr. Ian says, “feel free to go ahead and eat it.”

The book includes a complete 20-day clean eating program with a flexible meal plan and important motivation for each day, as well as 60 recipes and substitutions, and a variety of 20-minute, easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. THE CLEAN 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. THE CLEAN 20 is a life and body changer.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile—and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Dr. Smith is a former co-host of the Emmy award winning syndicated daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club, and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News network and for NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on various broadcasts including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many more. He has written for various publications including Time, Newsweek, Men’s Fitness, and the New York Daily News, and has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise.

Dr. Smith was appointed by President Obama to a second term on the prestigious President’s Council on Fitness, Sports, and Nutrition. He is currently the medical contributor and co-host of the nationally syndicated television show The Rachael Ray Show.

A highly-sought after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events beginning on Sept. 11, 2001. He is also very active in charitable causes.

Dr. Smith has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.

Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.

Dr. Smith is the author of 15 books, 6 of them #1 New York Times Bestsellers including BLAST THE SUGAR OUT, SUPER SHRED: The Big Results Diet, SHRED: The Revolutionary Diet, The Fat Smash Diet and Extreme Fat Smash. He is also the author of the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner.)
Dr. Smith is the creator of the SHRED brand which includes SHRED Pop Popcorn and SHRED Bars with other products in development.

 

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