Upcoming Meditation Programs at RBYoga

Rukmini (Maria) Abbruzzi will hold a  FREE Svaroopa(R) Vidya Meditation Satsang on Wednesday, May 25 at 630 pm.   This style of meditation is yoga-based and builds on the teachings of Svaroopa(R) Yoga classes you are attending or have attended in the past.  Many, many years ago, the sages of the ancient times passed the teachings of the yogic texts to others verbally, usually in a group.  Since that time, many of these teachings were put in writing and eventually translated into English.  A satsang is a free program based in the ancient yogic tradition – the same way sages offered their teachings for thousands of years.  It is so much more powerful when one meditates in a group.  Come experience it for yourself.

Sandy (Mati) Gilbert will offer a three-week learn to meditate in the Svaroopa(R) tradition on Wednesdays, June 8, 15, and 22 from 6-8 pm.  This 3-week series is for those who are new to meditation, those out of practice, and for those who have tried other styles in the past.  Cost $65 - save $15 if you register by June 1st.  Pre-registration is required and payment can be made on the first day of class.  In each class, you will learn a simple and effective meditation practice to try out in class and practice at home.  You will also learn how to sit comfortably and how to quiet your mind.  Mati/Sandy will offer clear explanations of what Svaroopa® Vidya meditation is, and how and why to do it.  She will also help you with any difficulties you might encounter along the way.  Most importantly, you will be given the tools that will give you the confidence and inspiration to make meditation a regular part of your life.  And so much more!

For information on both meditation programs and to register for the meditation series, call 302-226-7646 or email rehoyoga@verizon.net. Rehoboth Beach Yoga is located at 20245 Bay Vista Road, Unit 101, Rehoboth Beach, DE 19971.