Classes will focus on functional strength and movement. We will train movement patterns and seek to increase mobility, flexibility and balance.

Session Template:

• Stretching, Movement and Activation
• Upper Body Push and Pull Exercises
• Lower Body Hip Hinge and Knee Bend Exercises
• Core Strengthening and Balance
• Aerobic Conditioning

All exercises will have a regression and progression to suit the current abilities of athletes. All exercises will be taught, demonstrated and supervised.

Mondays and Wednesdays 11am

Coach: Pat Woods, Certified Functional Strength Coach

Cost: $65/month

Starting in October (October 2nd)

REGISTER HERE

Our Senior Strength Program is a Membership based program. Once you click the link you will create a login account and register.