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Learn to Meditate series in Milton starts Nov. 6

October 28, 2016

A Learn to Meditate series will be offered in Milton to teach attendees everything they need to know about how to start a regular meditation practice at home. Anyone can learn to meditate. The classes are from 4 to 6 p.m., Sunday, Nov. 6, 13 and 20 at The Olive Branch.

This series will clear up any misconceptions about what a good meditation is, help attendees with their seated poses and give them all the tools they need to begin meditating regularly at home. Each week, participants will learn a different meditation technique and have the opportunity to practice and experience each one during class and at home between sessions.

This three-class series is taught by Rajni (Chelsea) King, E-RYT 500. King has been teaching yoga for 12 years and is a certified Svaroopa Vidya meditation teacher. King will provide tips about how to set oneself up for success and receive all the benefits of a regular meditation practice. She is excited to share the benefits of meditation. The cost is $80, which covers all three classes and materials.

The Olive Branch is at 14904 Coastal Highway. For more information or to register, contact King at 302-430-1089 or chelsealking@comcast.net.

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