Matter of Balance classes begin Feb. 2
The American Legion Auxiliary, in conjunction with Delaware 50+, will conduct Matter of Balance classes from 10 a.m. to 12 p.m., once a week for eight weeks, Tuesdays, Feb. 2 to April 11. Classes will be held in the post hall at 31768 Legion Road, Millsboro.
Matter of Balance is an award-winning program designed to help older adults manage falls and increase activity levels. The program emphasizes practical strategies to manage falls, identify that falls are controllable, help set goals for increased activity, make changes at home to reduces risks of falling, and provide exercise techniques that increase strength and balance. This program is open to the community.
Those who are concerned about falling, anyone who has fallen in the past and anyone who has restricted activities because of falling concerns are encouraged to attend. Registration is required. There is no fee for classes but spaces are limited. For more information or to register, call Cindy at 302-945-9191 or Tina at 302-329-9090.
