Meditation and yoga classes set Mondays starting March 6
At 5:30 p.m. every Monday beginning March 6, the Free Spirited Foundation will host a pay-what-you-can meditation-only class followed by a pay-what-you-can yoga class at the Lewes Yoga and Meditation Center in Nassau Commons. The first class will be a 30-minute guided meditation class where attendees will learn breathing techniques and visualizations to bring them to a state of relaxation and clarity, and to bring healing to the body. The second class at 6:30 p.m. will be a yoga class for all levels.
Beginners are welcome, and mats are available on site for those who need them. Free Spirited Foundation is a local nonprofit aimed at making integrative healing accessible for all. Meditation and/or yoga practice can bring many benefits to body, mind, and spirit. Cash, check and credit card donations can be made at check-in.
Preregistration is required. The address is 17605 Nassau Commons Blvd., Lewes. For more information or to register, call 302-404-3687 go to www.FreeSpiritedFoundation.org/register.
