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Rehoboth trainer to be featured in Men’s Health book

January 2, 2017

Paul Timmons, a fitness professional for more than 20 years and owner of The Firm Fitness Center in Rehoboth Beach since 1999, will be featured in a Men's Health book scheduled for release Jan. 20, 2017.

“The Maximus Body,” written by Robert Macdonald, also known as Bobby Maximus, the general manager and training director at Gym Jones in Salt Lake City, Utah, will be a comprehensive fitness book delving into the physical and psychological aspects of peak physique development and performance.

"Be good at everything. Paul Timmons is a living example of a fitness principle that I have always preached,” Macdonald said. “Train to be good at any physical task life throws at you. A person who trains - and excels - in both endurance and strength is someone who has truly usable fitness." 

"Rob is a longtime friend, and I have personally learned a lot from him,” Timmons said. “Words cannot express my honor and gratitude to be featured in his book." 

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