Smart Fit members get results with adaptive resistance exercise

Smart Fit Studio at Five Pointe Plaza in Lewes is not a typical gym or personal training studio. It has the ultimate biohack, using the most advanced strength training equipment, called adaptive resistance exercise. ARX helps people of all ages and fitness levels enhance bone health, balance, overall strength and posture in just 10 minutes per week using a process known as osteogenic loading.

Sessions are quick, sweat-free and will not leave participants feeling fatigued. Results are measurable and happen quickly. Osteogenic loading has also helped type 2 diabetics with an almost 60 percent reduction in A1C.

ARX is like a magic barbell that adapts perfectly to a person’s strength level at every angle in the range of motion. This is called adaptive resistance. Since ARX provides the perfect resistance for a person’s muscles, it only takes one 10-minute workout per week to get results. The same results would take hours to achieve in a regular gym. With ARX, people get a safe, effective, and efficient technology to help them reach optimum health. ARX not only gets people stronger, it provides the data to prove it by tracking and recording each workout. ARX is also very effective at increasing a person’s metabolism for fat loss.

More than 30,000 people have seen amazing results since the brand launched in 2012. Many who attend sessions just once per week are reversing osteoporosis, improving balance, eliminating chronic joint and back pain, reversing fibromyalgia and regaining physical strength.

Smart Fit is with members every rep, every set, every time to help them to improve bone density and strength. Smart Fit offers a free nutrition program to its members as well as a 16-week money-back guarantee.

For more information, call 302-200-9805 or go to www.SmartFitLewes.com.