Columnists

  • Ron MacArthur, a native of Seaford who now lives in Lewes, has been reporting on news in and around Sussex County for nearly 50 years. 

    Contact Ron by emailing ronm@capegazette.com.

  • Nancy Katz has a degree in creative writing and is the author of the book, "Notes from the Beach." She has written the column Around Town for the Cape Gazette for twenty years. Her style is satirical and deals with all aspects of living in a resort area on Delmarva.

  • Pam Bounds is a well-known artist living in Milton who holds bachelor’s and master’s degrees in fine art. She will be sharing humorous and thoughtful observations about life in Sussex County and beyond.

  • Peter E. Carter is a former public school administrator who has served communities in three states as a principal, and district and county superintendent, for 35-plus years. He is a board member for Delaware Botanic Gardens and Cape Henlopen Educational Foundation, and the author of a dual autobiography, “A Black First…the Blackness Continues.”

  • Chris Antonio is a personal trainer and former world-class weightlifter. He has been lifting for more than 20 years and has trained a wide variety of clients ranging from All-American athletes to the average person trying to get into shape. To send a question to the Ask the Trainer column, email Chris at chris@antoniostraining.com or check out AntoniosTraining.com.

  • Dennis Forney has been a journalist on the Delmarva Peninsula since 1972 and has been writing his Barefootin’ column for The Whale and then the Cape Gazette for more than 30 years. He blogs at www.capegazette.com/blogs/dennisforney. Contact Dennis at dennisforney@capegazette.com.

  • Neil Shister, a lifelong journalist who has reported for national publications, has lived part time in Lewes since 2009. He is the author of “Living Lewes,” “Revealing Rehoboth” and most recently, “Radical Ritual: How Burning Man Changed the World.” 

  • This column provides an opportunity for readers to connect with the personal side of business leaders in area communities. Many of our local business owners and CEOs are thought leaders in their community, and they can provide valuable insights and ideas on issues of common interest to all of us. Successful businesses are essential for a healthy and growing society, especially as people continue to move to this area looking for employment opportunities. This column will highlight leaders who are not only successful, but also making a difference in our communities.

    Jeffrey Fried has been an executive in the healthcare industry for over 40 years, including serving as the president/CEO of Beebe Medical Center for 24 years. After leaving Beebe Healthcare, Jeff started his own consulting and executive coaching company, and has coached executives in a variety of industries. In addition, Jeff has partnered with a company called Vistage, the oldest executive coaching company in the country, where he serves as a local chair on the Delmarva Peninsula and leads/supports a group of medium-sized business owners and CEOs. Jeff and his wife Sherry reside outside Lewes and between the two of them have three children and five grandchildren. Last but not least, they are the parents of two rescue dogs.

  • Send questions, comments and recipe ideas to Denise at capeflavors@comcast.net.