Seventh year of training with Adam at the
Body Shop Fitness Center...
Adam David Howard B.S. CPT, owner of Body Shop Fitness, started a small off-season strength and conditioning program in November of 2007 for the Cape Henlopen girls lacrosse team. The program was limited to a couple nights a week and started with a handful of lax players. On November 13th the Cape Henlopen lacrosse team started its seventh year training with Adam at the Body Shop Fitness Center.
Now with over 25 players, and four state championships in a row, the program has proved to be a very effective tool in the team's success.
At Body Shop Fitness, located in downtown Rehoboth, the players will work on sports conditioning, speed and agility, as well as developing core strength.
To inquire about personal training or sports specific workouts at the Body Shop Fitness Center, please contact Adam David Howard B.S.CPT. (302) 745-4622 oradamtrainz@aol.com
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