- Ditch the dairy
- Eliminate eggs
- Purge the poultry
- Push away pork
- Banish the beef
- Set aside seafood
***
- Feast on fruit
- Lunch on legumes
- Gobble your grains
- Celebrate salad
- Praise potatoes
- Venerate vegetables
*HAPPY VALENTINE’S DAY!
*"Meat-heavy diets are responsible for the arterial damage that leads to both heart disease and ED; the cholesterol and saturated fat in meat can clog arteries and cut off blood flow to the heart (causing a heart attack), brain (causing a stroke) and penis (causing impotence). Obesity and elevated cholesterol levels—both classic signs of a meat-heavy diet—are also tied to ED.
Arterial blockage can be reversed with a plant-based diet, and even a modest diet improvement can help." Physicians Committee for Responsible Medicine (PCRM.ORG)
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
