How toxic is your home?
This month I am focusing on toxics found all around us. I am working to make my home less toxic by removing products that just aren’t good for anyone.
Do you know that the average home includes products that cause hormone disruption, asthma and even cancer?
By doing some research and reading labels, these dangers can easily be eliminated.
Care2 Causes compiled a list of the top toxic products found in most homes.
“Here’s a list of 10 toxic products you absolutely don’t need; you can get rid of them right away! Not only will your home be less cluttered, your health will improve by eliminating everyday items that contain toxic chemicals that contaminate your air, food and body.”
1. Vinyl plastic: Vinyl is the worst plastic for the environment. Banned in over 14 countries and the European Union, PVC, also known as vinyl, is found in floors, wall coverings, and toys. Vinyl leaches phthalates (linked to hormone disruption) and lead (a potent neurotoxicant) — contaminating air, dust, and eventually you. Go PVC-free by reading packages and avoiding the #3 in the chasing arrows symbol (usually found on the bottom of a product).
2. Fragrance products: Chemical fragrances found in everyday products like air fresheners, dryer sheets, and perfumes can trigger asthma. Some of the chemicals mimic estrogen, a process that may increase the risk of breast cancer. For example, diethyl phthalate (DEP) is absorbed through the skin and can accumulate in human fat tissue. Phthalates are suspected carcinogens and hormone disruptors that are increasingly being linked to reproductive disorders. To be safe, choose fragrance-free products or use those scented with natural fragrances like essential oils.
3. Canned food: It’s probably shocking to find a food item on a toxic product list, but it’s no mistake. Food cans are lined with bisphenol-A (BPA). Most experts believe this is our main source of exposure to BPA, which has been linked to early puberty, cancer, obesity, heart disease, depression in young girls and much more. Many food brands have gone BPA free, including Campbell’s Soup. But beware: some companies have switched to BPS, BPA’s chemical cousin, which has been linked many of the same health effects. To be safe, opt for fresh, frozen, dried or jarred foods.
4. Dirty cleaners: Admit it: it’s a bit odd to wipe toxic chemicals all over your oven, floors, counters, and toilets to get them “clean.” Corrosive or caustic cleaners, such as the lye and acids found in drain cleaners, oven cleaners and acid-based toilet bowl cleaners are the most dangerous cleaning products because they burn skin, eyes and internal tissue easily. It’s simple and effective to use non-toxic cleaners or to make your own. You won’t miss the toxic fumes in your home either!
5. Pesticides: This is a huge category of products, but they deserve inclusion in their entirety because of how extremely toxic they are. They’re made to be. That’s how they kill things. But, solving your pest problem may leave you with another problem – residual poisons that linger on surfaces, contaminate air, and get tracked onto carpet from the bottom of shoes. There are so many non-toxic ways to eliminate pests and weeds. Next time, get on the offense without chemicals.
6. Bottled water: Americans buy half a billion bottles of water every week, according to the film The Story of Bottled Water. Most people buy bottled water thinking they’re avoiding any contaminants that may be present in their tap water. For the most part, they’re wrong. Bottled water can be just as, or even more, contaminated than tap water. In fact, some bottled water IS tap water – just packaged (in plastic that can leach chemicals into the water) and over-priced. Also, from manufacture to disposal, bottled water creates an enormous amount of pollution, making our water even less drinkable. Do yourself and the world a favor and invest in a reusable stainless steel water bottle and a water filter.
7. Lead lipstick: Can you believe lead, a known neurotoxin that has no safe level of exposure, is found in women’s lipsticks? A study by the U.S. Food and Drug Administration discovered lead in 400 lipsticks tested, at levels two times higher than found in a previous FDA study. There is no safe level of lead exposure. Pregnant women and children are at special risk, as lead can interfere with normal brain development. To find a safe lipstick, as well as other personal care products like shampoo and lotion, check out the Skin Deep Database.
8. Nonstick Cookware: Studies show that perfluorinated chemicals (PFCs), which make products stain-and stick resistant, are linked to cancer and low birth weights. They are incredibly persistent and can now be found all over the globe, including in the bodies of polar bears. Not only are PFCs found in cookware, but microwave popcorn bags and pizza boxes, some dental flosses, furniture and clothing. To steer clear of PFCs, avoid products made with Teflon or list ingredients beginning with “fluoro” or “perfluoro.”
9. Triclosan: This antibacterial agent is found in soaps, toothpastes, mouthwashes, deodorants, and even clothing. Studies have found triclosan may harm the human immune system, which makes people more likely to develop allergies, and reduces muscle strength in humans and animals. The FDA warns consumers to read labels for triclosan and recommends using plain soap to clean up. Instead of using antibacterial hand sanitizers made with triclosan, choose an alternative made with at least 60 percent alcohol.
10. Oil-based paints and finishes: There are 300 toxic chemicals and 150 carcinogens potentially present in oil-based paint, according to a John Hopkins University study. Still interested in coating your walls and furniture with this gunk? I hope not. Look for water-based options – ideally those that are low- or no-VOC. You could also explore natural finishes like milk paint and vegetable or wax-based wood finishes.
Still don’t believe me when I talk about how plastic is the devil. Do some more research: http://www.care2.com/causes/the-problem-with-plastic-lightweight-durable...
I’m often told that if it was good enough for our grandparents, then it is good enough for us. This isn’t the case at all! When our grandparents were young, they didn’t know all the facts about plastics and other common toxins. They didn’t have the chance to make an informed decision – we do! Also, all that plastic used in the past still exists today – whether in landfills or in oceans, streams and nature. It’s everywhere and we are just putting more and more out there.
Protecting yourself and your family can be as simple as no longer buying canned food. That’s what we did in my house. I try to buy mostly boxed items or fresh foods. There are some things I use that I haven’t been able to find not in a can, but manufacturers are slowly getting in gear and offering BPA-free cans or using less toxic boxes. So far, beans have been the hardest to come by. Eden Foods does offer BPA-free cans, but I can’t always find that brand in my stores. Soaking beans seems like the next logical step, but I admit it is not a skill that I have yet mastered! Still working on it…
Bottled water. This is so easy to give up! Buy a glass bottle (like my favorite from Lifefactory) and just fill up wherever you are. I always have mine with me and it is a constant reminder to drink more water.
We’ve also easily given up triclosan and antibacterial products. A quick scan of labels on soap products revealed that most of ours are good. Antibacterials were tossed.
What steps can you take today to reduce toxic products in your home?
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