Internationally known lifestyle expert Sierra Bender will host a workshop and book signing featuring her new book, “Goddess to the Core, An Inspired Workout to Maximize Your Fitness, Beauty & Power,” at Comfort Zone Center for Whole Self Healing Saturday, Feb. 27.
Her book reveals Bender’s experiences of past success and illness - a life-threatening ectopic pregnancy - that turned her way of thinking about womanhood and health around and led her through a worldwide quest involving Indian ashrams, Native American teepees, an Amazonian hut, a pilgrimage to the Dalai Lama’s home and even a trip to jail.
It was a journey that inspired her boot camp and an all-encompassing workout regimen dedicated to aiming women toward their true leadership potential.
“Goddess to the Core” gives women and girls of all ages, backgrounds and levels of fitness the control to reclaim, restore and rejoice in their womanhood by redefining fitness, beauty and power to include all aspects of themselves: their spiritual intuition, mental clarity, emotional well-being and physical health.
The book features key workout strategies straight from the author’s popular Boot Camp for Goddesses, an internationally renowned retreat that draws hundreds of participants each year.
The workshop is from 9 a.m. to 4 p.m., with a lunch break. The $125 fee includes a copy of the book. The book signing from 4:30 to 6 p.m. is free and open to the public. Copies of the book will be available for purchase.
To register, go to comfortzoneyogacenter.com or call 302-645-2334. The center is located at 32191 Nassau Bridge Road, Lewes.
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