A Matter Of Balance
A Matter of Balance course can help avoid a dangerous fall so folks can keep doing the things they want to do. During the class you will learn: How to increase mobility with exercise, increase strength, coordination and balance, a home safety evaulation, increase skill knowledge for safety.
While this is a free group, seats are limited. Please register to ensure our proper planning.
The group will meet weekly on Thursdays from 9-11 a.m. on the following dates. Participants are encouraged to attend each week.
- March 5
- March 12
- March 19
- March 26
- April 2
- April 9
- April 16
- April 23
About your Instructors: Monica Fleischmann has taught Matter of Balance over the past 6 years and has a Masters of Education, M.ED. Monica makes Matter of Balance a fun class, to help everyone age in place and stay safe in their home . Paula Gehman has owned her own business in Gymnastics, and has been successful in coaching athletes in the World Games, Pan American Games and Olympic trials. In 2012 she was awarded the Master of Sport by USA Gymnastics.
