Yoga For All Ages
In this light and interactive virtual yoga session, Erin will guide participants of all ages through a full 45-minute yoga session. Beginning with breathwork and an introduction to meditation, Athena will lead you through a sequence of yoga asanas (poses) intended to be easily accessible to every viewer. Erin will make suggestions for ways that you can prop yourself at home and ways to get comfy and explore developing your own yoga practice in a way that is fun and accessible. In the end, Erin will bring you down through a series of cooling poses, keeping you connected with your breath, and bringing you into the calming rest position of savasana. This yoga session will prove to be a light and uplifting addition to your day. Yoga reduces anxiety, craving while supporting your overall well-being
Please register here: https://us02web.zoom.us/meeting/register/upUpfu-prjovhW3_83axsh97twAgKDfFmw
