Dimitra Yoga to host workshops in October
Dimitar Yoga, with studios in Lewes and Rehoboth Beach, will host several upcoming workshops.
A sun salutations and chaturanga workshop will be held from 1 to 3 p.m., Saturday, Oct. 6, at the Lewes studio. These transitional movements are fundamental to any yoga flow class, yet something that many never perfect. Dimitra Kotanides of Dimitra Yoga will lead this workshop for yogis of all levels. Participants will focus on alignment; accessing the postures without straining wrists, elbows, shoulders, neck or back; and learning how to build strength. Cost is $35.
Chris Glavin of Dimitra Yoga will lead a meditation workshop from 1 to 3 p.m., Sunday Oct. 7, at the Lewes studio. Attendees will learn the basics of meditation, explore several techniques and see how adding meditation can open up a path to better health and reduced stress. Participants only need to bring themselves and their open minds. This workshop is for everyone; no yoga experience is required. Cost is $35.
Cathy Brown of Dimitra Yoga will lead an aerial yin yoga workshop from 1 to 3 p.m., Saturday, Oct. 13, at the Rehoboth studio. Participants will practice one hour of yin yoga postures on the mat, followed by an hour of those poses in the hammocks for a unique experience. Yin yoga emphasizes deep stretches that open and realign the connective tissues of the body. Poses are held for 3 to 5 minutes each. The workshop will end with a period of guided relaxation. No previous aerial yoga experience is necessary. Cost is $45. Space is limited.
Nate Metz of Dimitra Yoga will lead a restorative low hammock aerial yoga workshop from 1 to 3 p.m., Saturday, Oct. 20, at the Rehoboth studio. This two-hour workshop will focus on a lower, slower practice, perfect for deep relaxation and self-inquiry. Aerial hammocks are hung 12-18 inches from the floor, personalized for comfort and safety. No previous aerial yoga experience is necessary. Cost is $45.
The Lewes studio is at 17437 Ocean One Plaza, Suite 1. The Rehoboth studio is at 43A Rehoboth Ave.
For more information or to register, go to dimitrayoga.com or email studio@dimitrayoga.com.
