Turning Point Yoga & Meditation will host a free 45-minute introduction to meditation class from 11:45 a.m. to 12:30 p.m., Tuesday, March 27, at 14904 Coastal Highway, Milton. Prema Lynn Cattafi, certified Svaroopa Vidya Meditation teacher, will lead the session.
Attendees will receive $15 off the three-class series Simply Meditate, which will take place from 4:30 to 6:30 p.m., Monday, April 1, 8 and 15 at the Olive Branch in Milton. Attendees will learn how to begin a regular meditation practice or deepen an existing meditation practice.
An effective meditation technique doesn’t have to be complicated. It can be simple and accessible. Taught by Rajni (Chelsea) King, E-RYT 500, this series will shift attendees’ understanding about meditation, provide help with a seated pose, even in a chair, and demonstrate tools to begin or deepen a practice.
With this traditional mantra meditation, participants will learn a different meditation technique each week. Attendees will experience each one during class and can practice at home between sessions. Everyone will learn tips for success and receive the benefits of regular meditation.
King has been teaching yoga since 2002 and is a certified Svaroopa Vidya meditation teacher. Cost is $80 for all three classes and materials. To register, call 302-430-1089 or email firstname.lastname@example.org. For details, go to www.turningpointde.com.