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Muscle Movement Foundation raises $10,900 in Dewey
Participants line up at the course.
September 26, 2018
More than 100 people raised $10,090 in the Muscle Movement Foundation Crush Course in Dewey Sept. 15 to benefit those with neuromuscular disease.
Personal trainer “Red” Ryan Ennis of Rise Fitness + Adventure in Rehoboth designed the 6-block endurance course on the beach from Dagsworthy Avenue to Collins Avenue. Participants completed a body weight exercise, such as lunges, burpees, push-ups, jump squats, full-body crunches and jumping jacks, at each station before sprinting to next station.
To donate online, go to www.musclemovementfoundation.org.
Participants line up at the course.
Runners receive instruction on body weight exercises to complete at each station.
Personal trainer “Red” Ryan Ennis, center, of Rise Fitness + Adventure in Rehoboth designed the course.
And the runners are off!
