Rehoboth Beach Yoga will offer two online meditation courses via Zoom starting Thursday, Jan. 14.
Troubleshooting Your Meditation is a one-time class set for 10 to 11:30 a.m., Jan. 14. The cost is $27. Anyone having trouble with meditation may bring bring questions or concerns and find out how to have an effective meditation practice. It's simpler than many people think. Others in the group will share their experiences, so people will learn from each other’s questions. After everyone's difficulties are addressed, participants will meditate together to integrate what they have learned into their practice.
Those who register for those class will receive a code for a 20 percent discount off the price of the Simply Meditate series.
A three-class meditation starter series, Simply Meditate, will be offered from 10 a.m. to 12 p.m., Thursdays Jan. 21 and 28, and Feb. 4. The series cost is $80.
In uncertain times, it's more important than ever to have the tools to delve inward to that which is certain and stable. Participants will learn how to access the deeper levels of their own being, the state that is always there, peaceful and joyful. Yoga says that a person is so much more than the mind. Participants will learn the tools to access this peace within, no matter what's going on outside.
An effective meditation technique is simple and accessible. The series will shift participants’ understanding and experience of meditation. Attendees will receive help with their seated poses, even if in chairs, and learn tools to begin or deepen their practices. With this traditional mantra meditation, attendees will learn a different meditation technique each week to practice at home between sessions.
Both classes are taught by Rajni (Chelsea) King, E-RYT 500. Rajni has been teaching yoga since 2002 and is a certified Svaroopa Vidya Meditation teacher. She is excited to share the benefits of meditation with attendees. Anyone can learn to meditate.
To register, go to RehobothBeachYoga.com and click on the Schedule link at the top, then scroll down and click on the class. Fill out the registration information and pay with a credit card. Each registrant will receive an email with the class Zoom link.
For more information, email RajniKing70@gmail.com or call 302-430-1089.