Reverse Aging in the New Age program to meet May 1, 15 at Milton library
The Milton Public Library will host Reverse Aging in the New Age, a two-part lecture program, at 1 p.m., Wednesdays, May 1 and 15.
Presenters will be Dr. Uday Jani, integrative medicine physician; Dr. Carolyn Trasko, integrative health specialist; and Lesslee Dolan, weight-loss and fitness coach. Attendees will learn how to reset their age clock and feel younger in body and mind. The negative effects of aging are not inevitable. People do have a choice to use movement, nutrition and a positive mind-set to help reverse the aging process.
Topics to be covered include the latest genetics research, gut microbiome, nutrition with impact, mind/body techniques for self-care, movement to prevent falls and osteoporosis, stress-reduction strategies and the power of a positive mind-set. Participants will receive important take-home materials.
Uday Jani, MD, is a board-certified internist in private practice at Shore View Personal Care in Milton. He believes in treating the whole person, not just the disease, and uses an evidence-based integrative approach. He is dedicated to providing patient-focused, highly personalized care, and he blends the best of traditional, integrative and functional medicine to treat body, mind and spirit. Jani completed a two-year Integrative Medicine fellowship at the University of Arizona, recognized as the leading integrative medicine program in the world, followed by training at the Institute for Functional Medicine.
Carolyn Trasko, PhD, LCSW, is an integrative health specialist who recently moved to Sussex County. She received her doctorate in mind-body medicine with a specialization in integrative mental health, and certification as an integrative wellness coach from Saybrook University. Trasko utilizes a holistic, psychodynamic, root-cause perspective focusing on the integration of mind, body, brain and spirit to help develop personalized treatment plans with her clients. She is deeply passionate about sharing the practical skills that can empower people to master their health and wellness challenges.
Lesslee Dolan is an award winning, multi-certified coach in weight-loss and fitness modalities. She was selected to be on the board of International Sports Science Association because of her vision and dedication to fitness. Above all, Dolan is passionate about empowering others to uncover their potential, not only with weight loss and fitness, but with living life to its fullest. She will show people how to create a balance with delicious foods that encourages healthy weight and fitness which works for them.
