Virtual meditation workshop with Sue Greer set Jan. 9

Insight Meditation Community of Lewes will welcome meditation teacher Sue Greer for a virtual workshop from 9:30 to 11 a.m., Saturday, Jan. 9, via Zoom. The event will include guided Metta, or Lovingkindness, meditations. All are welcome to attend.

Greer said, “The workshop will guide participants in the methods of the practice of Metta and how to offer kindness to all, including oneself. The group will meditate, focusing on the traditional Metta phrases. Participants will send out the wish that suffering be met with kindness and care, and that all beings, including one’s ‘enemies,’ find ease. Through this practice, participants will be offered the challenge to open their hearts to a world in need.”

Greer is a practitioner of Zhangzhung Tibetan Buddhism, and has been teaching and guiding meditation practice for over 30 years. She has a private practice in Bio-Energetic Healing and Spiritual Guidance. Greer can be contacted through email at greerhawk@gmail.com.

The suggested donation for the retreat is $5.

For the Zoom meeting link and PayPal donation information, contact Carolyn Quinn at 302-644-7650 or cquinn@quinnassoc.com.

For scheduled events and weekly meditation meetings, go to IMC-Lewes.org.