Bod Pod offers body fat testing at RISE Nov. 15

If you’re looking for something to get you off the couch and motivated to get in shape in the new year, or if you’re already in shape and want to take your workouts and progress to the next level, stop by RISE Fitness + Adventure from 1 to 4 p.m., Saturday, Nov. 15, and get tested in the Bod Pod.

The Bod Pod is the most advanced technology available today to test and track the progress of your fitness program. The pod will tell you your exact body fat percentage and will show you how many pounds of fat and muscle you have on your frame, along with your weight, and will track your progress over time.

It will also show your resting metabolic rate - how many calories your body needs a day to maintain - allowing you to adjust your diet to continue to make progress.

To schedule a test call 302-245-9900 or drop by RISE, 830 Kings Highway, Lewes, to sign up. To get an accurate test, you must not eat, drink or work out for two hours before the test. Men should bring compression shorts, while women should have a sports bra and spandex shorts.