Dimitra Yoga 40-day challenge starts Jan. 6

Starting Friday, Jan. 6, Dimitra Yoga will present the 40-day personal transformation challenge created by Dimitra Kotanides.

Based on a simple yet powerful philosophy that brings yoga practice and everyday life together, Kotanides uses a compilation of her favorite tools to help participants start off the year in the most empowering way, transforming the body and mind. The $169 fee includes 40 days of unlimited yoga; meal plans, shopping lists and recipes; weekly meetings and a private Facebook group to share information and support.

Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. In 40 days, participants can create a whole new way of being. The challenge continues through Tuesday, Feb. 14.

For more information and to register, go to www.dimitrayoga.com or email studio@dimitrayoga.com.