Sports

Most Popular Sports Stories

Athletes of the Week Nov. 8

3 days ago

Ryan Baker Runner Ryan Baker, just a freshman on Cape’s Henlopen Conference champion cross country...

Cape Junior Pee Wee team downs Bengals, moves to...

Dan Cook

18 hours ago

The Cape Vikings Pop Warner Junior Pee Wee train kept rolling Nov. 9, with an 18-6 regional...
Sports Briefs Fall 2019

4 days ago

Harlem Wizards coming to Cape High Nov. 17 The World Famous Harlem Wizards are coming to Cape...
Slam Dunk to the Beach schedule announced

Kenny Riedel

4 days ago

Organizers of the Slam Dunk to the Beach basketball tournament released the 2019 schedule at a Nov...
Henlopen Soccer Club continues to grow

Dan Cook

4 days ago

The Henlopen Soccer Club continues to be a force in the development of young soccer players in...
Henlopen Soccer Club teams place at Columbus Day...

4 days ago

Three local Henlopen Soccer Club teams earned good showings at the recent Columbus Day Invitational...
Henlopen alums shine at CAC championship in Salisbury

Dan Cook

21 hours ago

The No. 3 Salisbury University field hockey squad won its 22nd Capital Athletic Conference...
Mariner tops Beacon 2-1 in soccer action

Dan Cook

5 days ago

The Mariner Middle School soccer team bested Beacon 2-1 in district action Nov. 4 at Cape’s Legends...
Beacon field hockey defeats Mariner

Dan Cook

5 days ago

The Beacon field hockey squad took home a 2-0 victory after facing tough competition from district...
Sussex Academy middle school soccer goes undefeated

6 days ago

The Sussex Academy boys’ middle school soccer A team defeated Selbyville 4-0 and the B team tied 0-...
Cape hockey beats Charter 5-0 to open tournament

Dave Frederick

3 days ago

Five different players scored a goal in the final 17 minutes of the first half Nov. 7 at Champions...

Thoughts from the Sidelines
It’s all about football

Sumner Spence

3 days ago

Are my fellow Philadelphia Eagles fans as frustrated as I am? In the off-season, wide receiver...
Ask the Trainer
Carol Sikora dropped 55 pounds and dramatically improved her quality of...

3 days ago

When Carol Sikora retired and moved to the beach, it was a chance for her and her husband to live...
Golf
Changes in store for handicap systems worldwide

Fritz Schranck

3 days ago

Score posting for handicap indexes in the Cape Region comes mostly to a halt Nov. 14. That is...
Outdoors
Commission decides on new striped bass regulations

Eric Burnley

3 days ago

The Atlantic States Marine Fisheries Commission met in New Hampshire the last week of October and...
People in Sports
Big hurts and redshirts stepping up and stepping out

Dave Frederick

3 days ago

Big hurts and redshirts - Brent Reed (Cape), a 6-foot-6, 252-pound tight end at the University of...
Running
Seashore Striders qualify runners for National Championships

Tim Bamforth

3 days ago

The Seashore Striders traveled to the Cross Country Coaches Eastern Regional Championships Nov. 3...
People in Sports
Runner goes down as trainers race to the rescue

Dave Frederick

6 days ago

She wobbled, I waited - No human being on the planet has watched more runners finish races in the...
Thoughts from the Sidelines
It was worth the wait

Sumner Spence

1 week ago

Baseball: On Wednesday, the Washington Nationals beat the Houston Astros in game seven to win their...
Running
Locals compete in Patapsco Valley 50K

Tim Bamforth

1 week ago

Congratulations to the CrossFit team of Magda Barbosa, Kathy Kay, Terra Eby, Jason Langley, and...
Outdoors
Sea bass fishing on the Grizzly

Eric Burnley

1 week ago

I arrived at the Fisherman’s Wharf’s dock Oct. 24 around 6:30 a.m. for a 7 a.m. departure on the...

Cape Junior Pee Wee team downs Bengals, moves to... Dan Cook 18 hours ago The Cape Vikings Pop Warner Junior Pee Wee train kept rolling Nov. 9, with an 18-6 regional...	600 harriers throw down at DIAA Cross Country... Dave Frederick 21 hours ago A total of 604 cross country runners closed down the season Nov. 9 at Killens Pond State Park in...
Henlopen alums shine at CAC championship in Salisbury Dan Cook 21 hours ago The No. 3 Salisbury University field hockey squad won its 22nd Capital Athletic Conference...	Sussex Academy falls to Friends in DIAA soccer... Dan Cook 21 hours ago The Sussex Academy soccer team fell 3-1 in the quarterfinals of the state tournament to Wilmington...
Cape football closes season with loss to Tech Dan Cook 21 hours ago Cape Henlopen’s 2019 football campaign came to an end Nov. 8, with a 57-27 loss to Sussex Tech on...	Cape hockey beats Charter 5-0 to open tournament Dave Frederick 3 days ago Five different players scored a goal in the final 17 minutes of the first half Nov. 7 at Champions...
Athletes of the Week Nov. 8 3 days ago Ryan Baker Runner Ryan Baker, just a freshman on Cape’s Henlopen Conference champion cross country...	Henlopen Soccer Club continues to grow Dan Cook 4 days ago The Henlopen Soccer Club continues to be a force in the development of young soccer players in...
Sports Briefs Fall 2019 4 days ago Harlem Wizards coming to Cape High Nov. 17 The World Famous Harlem Wizards are coming to Cape...	Slam Dunk to the Beach schedule announced Kenny Riedel 4 days ago Organizers of the Slam Dunk to the Beach basketball tournament released the 2019 schedule at a Nov...
Henlopen Soccer Club teams place at Columbus Day... 4 days ago Three local Henlopen Soccer Club teams earned good showings at the recent Columbus Day Invitational...	Beacon field hockey defeats Mariner Dan Cook 5 days ago The Beacon field hockey squad took home a 2-0 victory after facing tough competition from district...
Mariner tops Beacon 2-1 in soccer action Dan Cook 5 days ago The Mariner Middle School soccer team bested Beacon 2-1 in district action Nov. 4 at Cape’s Legends...	Sussex Academy middle school hockey caps unbeaten... 6 days ago The Sussex Academy middle school girls’ field hockey A team defeated Fifer with a 2-0 win Nov. 4,...
Sussex Academy middle school soccer goes undefeated 6 days ago The Sussex Academy boys’ middle school soccer A team defeated Selbyville 4-0 and the B team tied 0-...	Beacon boys, Mariner girls win cross country finale Dave Frederick 6 days ago Middle school cross country shut down for the season Nov. 4 with a friendly dual meet between Cape’...
Cape football falls to Smyrna 54-14 Dan Cook 1 week ago Cape sophomore Jordan Baines scored two touchdowns, but the visiting Vikings fell to Smyrna 54-14...	Last-minute goal lifts Delmar over Cape hockey Dan Cook 1 week ago The Delmar field hockey team defeated Cape 2-1 in the very first Henlopen Conference Championship,...
Cape volleyball goes down fighting Dan Cook 1 week ago The fans at neutral site Newark Charter gymnasium got their money’s worth Nov. 2, as the Cape...	Cape boys’ team captures cross country championship Dave Frederick 1 week ago Cross country runners race for championships. It’s sustained pain pushing beyond the comfort zone...

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