Sports

Most Popular Sports Stories

Athletes of the Week May 1

6 days ago

Will DiPaolo This Cape senior pole vaulter lifted off into rarified air April 16 at the Under…

Cape boys’ lax falls to Salesianum in battle of nationally…

Dan Cook

6 days ago

The Cape boys’ lacrosse team fell to a talented Salesianum squad 11-4 April 28 at the Vikings…
Cape excels at Middle School Track Invitational

Kate Ingerski

1 day ago

Cape’s Beacon, Mariner and Frederick D. Thomas middle schools showed out at the Jim Blades Track…
Travels with Fredman: 44 years as a people in sports columnist…

Dave Frederick

6 days ago

Travels with Fredman - Forty-four years ago, with the sound of typewriter keys pounding out copy as…
Women’s Fest pickleball events benefit Cape volleyball

4 days ago

More than 200 players took to the courts for high-energy pickleball tournaments hosted at Dave…

Columns

People in Sports

Like Tambourine Man, all athletes eventually fade into their own parade

Dave Frederick

2 days ago

Primetime Cape cousins - Ella Rishko and Mikey Frederick are first cousins. They were the male and…
Golf

Cape golf team keeps winning

Fritz Schranck

5 days ago

The Cape Henlopen High golf team continued its winning ways with a 150-162 April 23 win…
Outdoors

Black sea bass season expected to open May 1

Eric Burnley

6 days ago

The folks at NOAA have posted in the National Register the new regulations for black sea bass and…
Thoughts from the Sidelines

Phillies make desperation move

Sumner Spence

6 days ago

On Tuesday, the Philadelphia Phillies decided to fire Rob Thomson as their manager after four-plus…
Running

Cape track wins Henlopen North Championship meet

Tim Bamforth

6 days ago

The Cape boys’ and girls’ track teams won the newly created Henlopen Conference Northern Division…
People in Sports

Arden MacPhee turns the world on with her smile

Dave Frederick

1 week ago

Posterizing Planet Earth - Arden MacPhee, 13, is a community kid who beat the odds and childhood…

All Sports Stories

New driver tech for Mizuno

Fritz Schranck

3 weeks ago

Demo Day at the 2026 PGA Show looked like the largest golf show in the world finally made a full…

Fishing Indian River Inlet’s north side has changed over the years

Eric Burnley

2 weeks ago

Not all fishermen have a boat. As soon as my youngest son Roger takes my 16-foot tin boat, I will…

NOAA fails to implement new sea bass, flounder regs

Eric Burnley

1 week ago

Those of us who were anxiously waiting for Friday, May 1, and the opening of black sea bass season…

Springtime summer flounder are out there waiting

Eric Burnley

3 weeks ago

The first summer flounder of the year were caught on April 1, one from the fishing pier at Woodland…

Athletes of the Week April 24

1 week ago

Isabel Betts A Milford senior attacker who scored 53 goals as a junior has been ringing the bell…

Athletes of Week April 10

3 weeks ago

Owen Daminger Now a junior baseball player at Misericordia University, Owen was a junior during…

Athletes of the Week April 17

2 weeks ago

Layla Conn Layla rolls with the confident swagger of a coach’s kid. She has a high athletic IQ, is…

Milton Little League kicks off season with opening day

Ellen McIntyre

1 week ago

Dozens of pickup trucks adorned with colorful signs and streamers made their way down Federal…

Fans get eerily quiet when outcome is no longer in doubt

Dave Frederick

1 week ago

Quiet storm - It was a blustery afternoon at Beacon Middle School April 21, for a boys’…

Lewes Base Ball Club opens 2026 season

Dan Cook

3 weeks ago

The Lewes Base Ball Club opened its 2026 home schedule with a doubleheader against the Elkton…

CoDel Running Festival attracts 3,000 runners

Tim Bamforth

2 weeks ago

More than 3,000 finishers in two days and four events emerged on the Cape Region April 11-12, as…

Cape baseball wins wild offensive game with Central

Dan Cook

2 weeks ago

In one of the wildest offensive finishes of the season, Cape outlasted Sussex Central 15-13 April…

Sussex Academy names new head coach for boys’ soccer

1 week ago

After six incredible seasons leading Sussex Academy boys’ soccer, coach RJ Dina has stepped down as…

Ravens baseball shuts out Cape 2-0

Dan Cook

3 weeks ago

The Sussex Tech baseball team moved to 3-3 on the season with a 2-0 win over previously unbeaten…

Refs rule the roost, control the venue and are factors in the game

Dave Frederick

3 weeks ago

Max factor - I don’t bash referees, but to claim they aren’t a factor in a game (pick your…

Fifteen-yard stare: fitting two heads in the frame of a 300-mm lens

Dave Frederick

2 weeks ago

Fifteen yards away - The lens and camera rig I had required me to stand 15 yards away to get Lee…

GAP is looking for a little help

Fritz Schranck

2 weeks ago

This past week, I attended a volunteer training seminar provided by the Golf Association of…

Recognizing faces in places, but we all stumble on remembering names

Dave Frederick

3 weeks ago

Symbolic speech - The Coastal Delaware Running Festival produces a sea of T-shirts with message…

Red baskets bankrolled by local player create disc golf options

Aaron R. Mushrush

3 weeks ago

Thanks to a charitable donation by one of the better disc golf players in the area, more people…

Delaware Tech lax wins Region 19 Championship

Dan Cook

1 week ago

Pundits often say it’s hard to beat the same team twice in a season, but the Delaware Tech men’s…

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