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3,000 runners rock the roads of Rehoboth for...

Dave Frederick
19 hours ago
A sub-40-degree race day with cloud cover and light winds provided perfect conditions for the...

Cape battles at Milford Invitational, ready to host...

Dave Frederick
20 hours ago
The Cape Henlopen wrestling team, along with 11 other schools, competed Dec. 7-8 at the Milford...

Cape swimming dunks Polytech

Dan Cook
21 hours ago
The Cape swim teams dominated the pool Dec. 6, as both the boys’ and girls’ teams garnered Henlopen...

Athletes of the Week Dec. 7

3 days ago
Chris Handlin Wrestling 195 last weekend at the Southern Slam in South Carolina, Handlin picked up...

Mariner boys’ basketball dominates Millsboro Middle

Dan Cook
3 days ago
The Mariner boys’ basketball squad won its first game of the season with a convincing 49-27 win...

Cape wrestling shakes off Lake Forest 45-26

Dave Frederick
4 days ago
Cape shook free from Lake Forest on Dec. 5 at Cape’s Big House in the opening dual meet match of...

Cape girls’ basketball jacked at Sussex Central 43-40

Dave Frederick
5 days ago
The shine is off the apple for the highly touted Cape girls’ basketball team of first-year head...

Jason Anderson Foundation gives to the community

Dan Cook
5 days ago
Six youth basketball players from The Factory Sports Complex received a gift of basketball sneakers...

Cape field hockey holds state championship banquet

Dan Cook
5 days ago
The Cape field hockey team celebrated its second straight DIAA State Championship at its banquet...

Santa Cause 5K full of Christmas spirit

Nick Roth
6 days ago
An unseasonably warm Sunday set the stage for a Christmas-themed 5K in Lewes. What the the Santa...

Cape volleyball celebrates season with awards banquet

Dan Cook
6 days ago
The Cape Henlopen volleyball team held its end-of-the-season banquet Dec. 2 at Fish On in Lewes...

Cape boys’ basketball scores comeback win over Smyrna

Kenny Riedel
1 week ago
Seventeen minutes into its season opener at Smyrna, the Cape Henlopen boys’ basketball team had...

Cape girls’ basketball uses balanced attack to beat...

Dave Frederick
1 week ago
Pat Woods, the newly installed head coach of Cape girls’ basketball, celebrated his 36th birthday...

Sussex Central wins Division I football title

Dan Cook
1 week ago
Sussex Central beat Salesianum 33-7 on Dec. 1 to win the DIAA Division I football championship at...

Athletes of the Week Nov. 30

1 week ago
Issac Barnes Sussex Central’s senior quarterback threw for 117 yards and two touchdowns in the...

Cape boys’ basketball opens at Smyrna on Friday night

Kenny Riedel
1 week ago
The Cape Henlopen boys’ basketball team will hit the hardwood with a new look this season, and...

5K for Pumpkin Pie attracts 300 runners

Dave Frederick
1 week ago
A total of 308 runners sprinted from the starting chute at Grove Park in Rehoboth Beach on Nov. 24...

Cape girls’ basketball scrimmages St. Thomas More

Dan Cook
1 week ago
The Cape girls’ basketball team traveled to Camden on Nov. 27 to face St. Thomas More in their...

Field announced for 2018 Slam Dunk to the Beach

1 week ago
The Delaware Sports Commission announced the full schedule and participating teams for the 2018...

Gabby Gobble 5K attracts 900 runners to Lewes

Dave Frederick
1 week ago
A fast and frozen field of runners and walkers went face-first into small-craft advisory winds...
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