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Cape basketball holds end-of-season banquet

Dan Cook
17 hours ago
Cape basketball coach Steve Re spoke of his players accomplishments and gave team awards during the...

Five state champions from five states at Cape...

Dave Frederick
2 days ago
The Cape Delmar/Mid-Atlantic Play Day March 16 was held under changeable skies and howling winds...

Cape boys’ lax performs tough v. Shipley

Dan Cook
2 days ago
The Cape boys’ lacrosse team finished its preseason scrimmages with a tough and physical Shipley...

Cape, Kent Island scrimmage under one bright light

Dave Frederick
2 days ago
Two good boys’ lacrosse teams from opposite sides of the Eastern Shore scrimmaged March 14 at...

Sussex Academy softball scrimmages Seaford

Dan Cook
2 days ago
In just its second season on the diamond, the Sussex Academy softball program is looking to make a...

Athletes of the Week March 15

5 days ago
Jhayden Hollomon A sophomore, an A honor roll student and a three-sport athlete, Jhayden is coming...

Cape tennis teams swing into spring season

Dan Cook
6 days ago
Cape girls’ tennis team coach Laurie Carter is guiding her squad into the 2019 season with five...

Sussex Academy girls’ soccer is young but hopeful

Dan Cook
6 days ago
What the Seahawks soccer squad lacks in age, head coach Casey Bahr believes they make up for in...

Sussex Academy boys’ lax looks to improve

Dan Cook
6 days ago
The Sussex Academy boys’ lacrosse team is going into the 2019 season with hopes to improve on their...

First Baptist 3-on-3 brings talent out to local tourney

Dan Cook
1 week ago
The sixth annual First Baptist Church of Lewes 3-on-3 Basketball Tournament was held March 9 in...

Lucky Leprechaun 5K attracts 300 Sunday-morning...

Dave Frederick
1 week ago
Nearly 300 runners recorded finish times at the seventh annual Lucky Leprechaun 5K under a light...

Cape soccer performs well in play day

Dan Cook
1 week ago
The Cape girls’ soccer team hosted an eight-team play day March 8 in Legends Stadium and Champions...

5K for Coach Nic was good karma on a great day

Dave Frederick
1 week ago
The inaugural Run for Coach Nic 5K held March 9 at Sussex Tech attracted 124 runners followed by a...

Cape girls’ lax hosts play day

Dan Cook
1 week ago
The 2019 edition of the Cape girls’ lacrosse team started its preseason scrimmages with a three-...

Cape boys’ lax battles Malvern Prep and Garnet Valley

Dave Frederick
1 week ago
The Cape boys’ lacrosse team scrimmaged Pennsylvania powerhouse programs Malvern Prep and Garnet...

Delaware Shore indoor hockey champions announced

1 week ago
Delaware Shore Field Hockey recently announced the winners of its indoor season. Winning the Senior...

Local duo competes at Elks Hoop Shoot

1 week ago
Jamison Tingle and Ben Tollet recently competed at the Elks Hoop Shoot Championship at Washington...

Athletes of the Week March 8

1 week ago
Mehkia Applewhite When the throwdown is about to go down, Cape freshman Mehkia Applewhite is going...

Cape girls’ soccer looks to make state tournament...

Dave Frederick
1 week ago
Coaches are good at demonstrating technique without actually moving, like playing an air guitar in...

For Cape boys’ lacrosse, every practice is game day

Dave Frederick
1 week ago
Every practice is game day for Cape boys’ lacrosse, and it’s been that way since Cape launched the...
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