Sports

Most Popular Sports Stories

Athletes of the Week Jan. 18

2 days ago

Ja’Vaughn Burton His teammates call him J-Roc and his coaches call him fearless. Burton gives Cape...

Sussex Tech swimming takes two from Cape

Dan Cook

6 days ago

The Sussex Tech swim teams defeated the Cape boys 87-83 and girls 88-82 Jan. 10 at the Sussex...
Smyrna Eagles soar past Cape 66-60

Luke Williams

6 days ago

The Cape Henlopen boys’ basketball team faced off with the Smyrna Eagles Jan. 11, with Smyrna...
Cape girls’ basketball runs past Smyrna 62-29

Dan Cook

6 days ago

After falling behind early and ending the first quarter down 10-8, Cape outscored Smyrna 54-18 to...
Sussex Tech basketball rallies to beat Woodbridge

Dan Cook

4 days ago

The Sussex Tech boys’ basketball team scored 16 straight points in the third quarter to build...
Cape comes out flat, survives at Dover 34-24

Dave Frederick

3 days ago

A wrestler who hits the mat flat runs a high risk of ending up flat on his back. The sport requires...
Mariner boys’ basketball outlasts Riders 44-41

Dan Cook

3 days ago

In a game where one point separated the teams until the last few ticks on the clock, the 7-1...
Cape boys blow eight-point lead, lose to Delcastle

Luke Williams

3 days ago

The Delcastle boys’ basketball team used a timely three-pointer from sophomore forward Jaheem...
Mariner girls fall to Postlethwait in tight game

Dan Cook

2 days ago

The Mariner Middle girls’ basketball team lost a 16-7 third-quarter lead, as the Riders scored 11...

Thoughts from the Sidelines
Sidelines: Season’s journey ends for the Eagles

Sumner Spence

2 days ago

On Sunday, the Philadelphia Eagles lost a very close game to the New Orleans Saints with the score...
Golf
Brockstedt’s 2019 goals worth emulating

Fritz Schranck

2 days ago

Shortly after the new year, I met again with Sawyer Brockstedt. The Rehoboth Beach 12-year-old made...
People in Sports
Everyday people inspire others every day

Dave Frederick

2 days ago

Rules of Engagement - I arrived at Dover High Jan. 8 to photograph the Cape girls’ basketball game...
Running
Go from couch to a 5K in 10 weeks

Tim Bamforth

2 days ago

Most want-to-be runners make the same mistake youth runners make when it comes to getting started...
Outdoors
The times they are a-changin’

Eric Burnley

2 days ago

Anyone who’s fished the ocean for any length of time and pays attention can tell you the water is...
People in Sports
Smyrna wrestling showed sportsmanship in sudden loss at Cape

Dave Frederick

5 days ago

Part of the game - The Cape wrestling team beat Smyrna in the Big House 34-33 Jan. 9 for the first...
Thoughts from the Sidelines
It's never over 'til it’s over

Sumner Spence

1 week ago

On Sunday night, the Philadelphia Eagles beat the Chicago Bears by a score of 16-15, in the...
Running
Cape teams take second at Snow Hill Invitational

Tim Bamforth

1 week ago

The Cape boys came up a half-point short Jan. 9 in Snow Hill, as they scored 69.5 points to Kent...
Golf
New Rules of Golf changes create new look on PGA Tour

Fritz Schranck

1 week ago

During the recent Sentry Tournament of Champions PGA Tour event in Hawaii, golf fans saw things...
People in Sports
Caruso is a good guy who wants to be a teacher/coach

Dave Frederick

1 week ago

Choir boy - I sat down with Cape wrestler Anthony Caruso Tuesday morning at Cape, deciding not to...

Mariner girls fall to Postlethwait in tight game Dan Cook 2 days ago The Mariner Middle girls’ basketball team lost a 16-7 third-quarter lead, as the Riders scored 11...	Athletes of the Week Jan. 18 2 days ago Ja’Vaughn Burton His teammates call him J-Roc and his coaches call him fearless. Burton gives Cape...
Cape comes out flat, survives at Dover 34-24 Dave Frederick 3 days ago A wrestler who hits the mat flat runs a high risk of ending up flat on his back. The sport requires...	Cape boys blow eight-point lead, lose to Delcastle Luke Williams 3 days ago The Delcastle boys’ basketball team used a timely three-pointer from sophomore forward Jaheem...
Mariner boys’ basketball outlasts Riders 44-41 Dan Cook 3 days ago In a game where one point separated the teams until the last few ticks on the clock, the 7-1...	Sussex Tech basketball rallies to beat Woodbridge Dan Cook 4 days ago The Sussex Tech boys’ basketball team scored 16 straight points in the third quarter to build...
Sussex Tech swimming takes two from Cape Dan Cook 6 days ago The Sussex Tech swim teams defeated the Cape boys 87-83 and girls 88-82 Jan. 10 at the Sussex...	Cape girls’ basketball runs past Smyrna 62-29 Dan Cook 6 days ago After falling behind early and ending the first quarter down 10-8, Cape outscored Smyrna 54-18 to...
Smyrna Eagles soar past Cape 66-60 Luke Williams 6 days ago The Cape Henlopen boys’ basketball team faced off with the Smyrna Eagles Jan. 11, with Smyrna...	Outdoorsman marketplace to raise money for Millville... 1 week ago The Millville Volunteer Fire Company will host its inaugural outdoorsman marketplace from 7 a.m. to...
Mariner wrestling falls to Georgetown Middle School Dan Cook 1 week ago Mariner wrestling coach Sean Mann looked for the light at the end of the Georgetown Middle...	Athletes of the Week Jan. 11 1 week ago Mehkia Applewhite One of Cape’s highly touted freshman basketball players, Mehkia can play up top...
Beacon basketball splits with Selbyville Dan Cook 1 week ago The Beacon boys’ basketball team moved to 4-2 on the season with a 34-15 victory over Selbyville...	SAS swimming downs Dover Dan Cook 1 week ago The Sussex Academy girls’ swim team moved to 5-0 on the season with a 113-42 win over Dover Jan. 8...
Dania Cannon leads Cape girls to 41-36 win at Dover Dave Frederick 1 week ago The Cape girls’ basketball team won ugly Jan. 8 at Dover, struggling for most of the game just to...	Cape wrestling beats Smyrna for first time in school... Dave Frederick 1 week ago Cape hadn’t beaten Smyrna in wrestling in the 50-year history of the school district. That ended in...
Davis burns Cape in 85-60 loss Kenny Riedel 1 week ago Dover junior guard Eden Davis poured in 17 straight points during a four-minute second-quarter...	Cape grapplers deck Polytech 53-14 Dave Frederick 1 week ago The Cape Henlopen wrestling team defeated the Polytech Panthers Jan. 7 in Woodside 53-14, riding...
Sussex Tech volleyball game supports fight against... 1 week ago At their annual Dig Pink games Oct. 2, the Sussex Technical High School girls junior varsity and...	Cape wrestling goes 7-1 at Iron Horse Duals Dave Frederick 1 week ago Cape wrestling was one of 16 teams that competed at the Iron Horse Duals Jan. 4-5 at C. Milton...

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