Sports

Most Popular Sports Stories

Athletes of the Week Sept. 20

1 day ago

Ariana Adili-Khams This freshman straight out of Beacon was the closer at the Sept. 18 cross...

Cape football falls to William Penn

Dan Cook

5 days ago

The Cape football team fell to 0-2 with a 27-6 loss to the Colonials Sept. 14 in New Castle. With...
Caravel volleyball spikes a 3-0 loss on the Royals

Dan Cook

5 days ago

Cape graduate Mike Leclerc brought his Caravel volleyball team to Delmarva Christian for a Sept. 13...
Sports Briefs Fall 2019

3 days ago

Cape Henlopen Senior Center seeks billiards players Anyone age 50 and older who likes to play pool...
Campbell shines in Cape JV football win

Dave Frederick and Dan Cook

2 days ago

The muppets who rim the field at a Monday afternoon JV football game mostly all know each other,...
Smith goal, Geppert save secure Cape’s 1-0 win over...

Dave Frederick

5 days ago

An unsettled situation in front of the Tower Hill goal cage with 21:57 left in the first half...
Cape volleyball beats Caesar Rodney 3-2 for first...

Dave Frederick

5 days ago

A cold front brought the rain and fans brought the thunder Sept. 12 inside Cape’s Big House. The...
Cameron Hamilton wins Dewey Beach Sprint Triathlon

Dan Cook

2 days ago

Cameron Hamilton, 42, of Arlington, Va., took top honors in the 23rd annual Dewey Beach Triathlon...
Caesar Rodney soccer rides over Cape 4-0

Dan Cook

5 days ago

Cape soccer went to 1-1 last week, beating Seaford 4-0 Sept. 10 before falling to 2018 DIAA...
Cape girls’ cross country takes down CR

Dave Frederick

2 days ago

The cross country quad meet at Sussex Central Sept. 18 is new math in real time, as boys’ and girls...
Sussex Academy soccer defeats Royals 9-1

Dan Cook

6 days ago

Sussex Academy took advantage of Delmarva Christian’s low numbers to wear down and defeat the...

Thoughts from the Sidelines
It's all about football, both kinds

Sumner Spence

1 day ago

American football This week the Philadelphia Eagles fell behind the Dallas Cowboys in their...
Golf
Mulligan’s Pointe crowns club champions

Fritz Schranck

1 day ago

Mulligan’s Pointe held its club championships Sept. 14-15, with owner Pete Townsend winning the...
Running
Seashore Striders XC competes at Holy Cross Invitational

Tim Bamforth

1 day ago

The Seashore Striders youth cross country team competed at the Holy Cross Invitational Sept. 14 in...
Ask the Trainer
How Lisa Travis went from diabetic to healthy in 90 days

Chris Antonio

1 day ago

Lisa Travis, age 53, had been on the weight-loss roller coaster all her life. She had tried...
Outdoors
Angler shatters blue catfish state record

1 day ago

The Delaware Sport Fishing Tournament announced a new state record blue catfish caught by Colt...
People in Sports
Sam Connors is the Crouching Tiger of Cape hockey

Dave Frederick

1 day ago

Corners for Connors - Sophomore Samantha Connors is the inserter on corners for the Cape field...
People in Sports
Ronald McDonald is not just some clown, he’s a symbol of hope

Dave Frederick

4 days ago

Do the Hustle - I cover the Hustle for the House Ronald McDonald 5K each year because that clown is...
Thoughts from the Sidelines
The Phillies are missing a big opportunity

Sumner Spence

1 week ago

Second place in the National League Baseball wildcard race is still wide open. If the Phillies...
Running
Turnout for Run, White & Blue 5K is 520

1 week ago

The 6th annual Run, White & Blue 5K was held Sept. 5 at Delaware Tech in Georgetown with 520...
People in Sports
I make snap judgments a thousand times every game

Dave Frederick

1 week ago

Startle and shutter reflexes - Tuesday afternoon, I was at periscope depth of field with a 450-...

First-minute goal is lone score in Cape’s 1-0 win... Dave Frederick 1 day ago Cape striker Gary Hayes is a reckless oppressor of the action on the field, hammered from the same...	Cape volleyball falls to the Eagles Dan Cook 1 day ago The Vikings volleyball team continued to struggle Sept. 19, losing 3-1 to Smyrna. After falling 25-...
Seahawks hockey grounded by the Eagles 5-2 Dan Cook 1 day ago The Sussex Academy Seahawks and the Smyrna Eagles took to the turf in Georgetown Sept. 19, and...	Athletes of the Week Sept. 20 1 day ago Ariana Adili-Khams This freshman straight out of Beacon was the closer at the Sept. 18 cross...
Campbell shines in Cape JV football win Dave Frederick and Dan Cook 2 days ago The muppets who rim the field at a Monday afternoon JV football game mostly all know each other,...	Cape girls’ cross country takes down CR Dave Frederick 2 days ago The cross country quad meet at Sussex Central Sept. 18 is new math in real time, as boys’ and girls...
Cape volleyball falls to Newark Charter Dan Cook 2 days ago The Cape volleyball squad hit the highest of emotional highs in defeating Caesar Rodney 3-2 Sept...	Cameron Hamilton wins Dewey Beach Sprint Triathlon Dan Cook 2 days ago Cameron Hamilton, 42, of Arlington, Va., took top honors in the 23rd annual Dewey Beach Triathlon...
Cape soccer shoots down the Mallards 3-1 Dan Cook 2 days ago Cape took a 1-0 lead at the four-minute mark and never looked back to earn a 3-1 win over Worcester...	Cape hockey beats Central 5-0 for 20th straight... Dave Frederick 2 days ago The Cape field hockey team dominated visiting Sussex Central Sept. 17 at Champions Stadium, winning...
Sports Briefs Fall 2019 3 days ago Cape Henlopen Senior Center seeks billiards players Anyone age 50 and older who likes to play pool...	Golf fundraiser to benefit Seaford Swimming... 4 days ago The Seaford Swimming Association will host its inaugural golf tournament fundraiser Saturday, Oct...
Smith goal, Geppert save secure Cape’s 1-0 win over... Dave Frederick 5 days ago An unsettled situation in front of the Tower Hill goal cage with 21:57 left in the first half...	Cape volleyball beats Caesar Rodney 3-2 for first... Dave Frederick 5 days ago A cold front brought the rain and fans brought the thunder Sept. 12 inside Cape’s Big House. The...
Caravel volleyball spikes a 3-0 loss on the Royals Dan Cook 5 days ago Cape graduate Mike Leclerc brought his Caravel volleyball team to Delmarva Christian for a Sept. 13...	Cape football falls to William Penn Dan Cook 5 days ago The Cape football team fell to 0-2 with a 27-6 loss to the Colonials Sept. 14 in New Castle. With...
Caesar Rodney soccer rides over Cape 4-0 Dan Cook 5 days ago Cape soccer went to 1-1 last week, beating Seaford 4-0 Sept. 10 before falling to 2018 DIAA...	Royals hockey falls to Sts. Peter & Paul Dan Cook 6 days ago Delmarva Christian High field hockey moved to 1-2 Sept. 11 as they fell to visiting Sts. Peter...
Sussex Academy soccer defeats Royals 9-1 Dan Cook 6 days ago Sussex Academy took advantage of Delmarva Christian’s low numbers to wear down and defeat the...	Joey Hawley wins two 5K races while on vacation Dave Frederick 1 week ago Joey Hawley, 31, from Irwin, Pa., spent his vacation at the beach winning a pair of Seashore...

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