Sports

Athletes of the Week Nov. 27

5 hours ago
Ryan Bettins Coaches call this 300-pound sophomore right tackle “ Baby Bettins.” The first-year...

Turkey bowls and trots and gobbles are suspended...

Dave Frederick
6 hours ago
Turkey Bowls - The Coolspring tackle football Thanksgiving Day morning Turkey Bowl game ran...

Cape harriers capture Sussex County Championships

Tim Bamforth
6 hours ago
The Cape Henlopen Vikings showed their strength in the Sussex County Cross Country Championships...

DNREC’s low-digit surf-fishing tag auction starts...

1 day ago
The Department of Natural Resources and Environmental Control will auction low-digit surf-fishing...

Cape volleyball falls to Dover

Dan Cook
1 day ago
The Cape volleyball team fell 20-25, 17-25, 25-14 and 18-25 to Dover in a lackluster performance...

Bill Jackson, a Philly to Lewes sports guy, passes...

Dave Frederick
3 days ago
Swoosh! Swoosh! Big-time sports friend of mine Bill Jackson, a Philly/Lewes guy like me, passed...

Cape hockey blanks Dover 5-0 to win Henlopen North

Dave Frederick
3 days ago
Dover coach Denise Kimbro said before Monday night’s home game versus Cape, “This is my last...

Strike Out ALS softball tournament raises money to...

Chuck Hudson
3 days ago
The inaugural Strike Out ALS softball tournament was held Nov. 7 at the Rehoboth Little League...

Delmarva Christian volleyball falls to Dover 3-0

Dan Cook
4 days ago
The Delmarva Christian girls’ volleyball squad ended its season with a 14-25, 23-25 and 20-25 loss...

Cape cross country teams close dual-meet season...

Dave Frederick
4 days ago
It was runners away on Senior Day Nov. 20 on the Legends Stadium track featuring Cape Henlopen...

Cape football defeats Caravel 32-21 on Senior Day

Dan Cook
5 days ago
It was a high-powered, smash-mouth, emotional game between the Vikings and Bucs Nov. 21, but at the...

PGA Tour coming to Delaware

Fritz Schranck
6 days ago
If all goes according to plan, the PGA Tour will come to Delaware in August 2022 for the first time...

Thanksgiving hunting and fishing traditions

Eric Burnley
6 days ago
Over the years, we have had different holiday traditions for Thanksgiving morning including hunting...

Cape hockey slow rolls past Polytech 4-0

Dave Frederick
1 week ago
The Bermuda grass green hockey fields at Polytech are pretty to look at but the ball rolls slowly...

Dustin Johnson dominates the Masters

Sumner Spence
1 week ago
On Sunday, Dustin Johnson won the Masters by five shots. He set a record with a score of 20-under...

Emily Uffelman comes back from Lyme to run cross...

Dave Frederick
1 week ago
Lyme disease - Shouting out the word “lime” evokes sensory memories of Frank's soda or the...

Athletes of the Week Nov. 20

Dave Frederick
1 week ago
Reagan Ciabattoni Reagan has been so prolific and dominant on the hockey field over the last two...

Strong showing for Cape at upstate invitational

Tim Bamforth
1 week ago
The fifth week of the cross country season was a big one, with most teams taking in a double meet...

Cape soccer tames the Panthers on Senior Night

Dan Cook
1 week ago
The Cape soccer squad celebrated the Class of 2021 with a 7-0 blowout of Polytech Nov. 18 at...

Cape volleyball sinks the Bucs 3-0

Dan Cook
1 week ago
The Cape volleyball squad moved to 9-1 on the season Nov. 17, as the Vikings dominated Milford 25-7...

Cape hockey beats Milford 5-0 on Senior Night

Dave Frederick
1 week ago
The field hockey game between Milford and Cape Nov. 17 at Champions Stadium was dedicated to Jack...

JV game features fumbles and foibles sprinkled with...

Dave Frederick
1 week ago
Big No. 73, Richard Hopkins, a straight-on left-footed kicker, lofted the ball off the tee Nov. 16...

Jack McPike, the handsome Cape quarterback from 2010...

Dave Frederick
1 week ago
Quarterback Jack - Jack McPike, the handsome Cape quarterback and basketball player and affable...

No winter middle school sports in Cape district

Ellen Driscoll
1 week ago
Continuing the decision made regarding middle school fall sports, Cape Superintendent Bob Fulton...

Ciabattoni scores five goals as Vikings roll by IR 9-1

Dave Frederick
1 week ago
Reagan Ciabattoni started the second half against Indian River in the penalty box with the Vikings...

Cape football grounds the Ravens 30-15

Dan Cook
1 week ago
The Cape football team moved to 2-2 on the season, as they doubled up Sussex Tech 30-15 in the...

Golf training aids and apparel sell year-round

Fritz Schranck
1 week ago
The National Golf Foundation noted recently that most segments of the golf industry have done very...

Young Rehoboth Beach sailor makes debut in Annapolis

1 week ago
Rehoboth Beach junior sailor Alden Durrell of Proteus Yacht Club and Team Breakwater made his...

It’s been a rough go at the Indian River Inlet

Eric Burnley
1 week ago
As some of you may remember, I have been fishing Indian River Inlet since the late 1940s. And while...

Eagles need to win next two games

Sumner Spence
2 weeks ago
This is a big two weeks for the Philadelphia Eagles. They play two very winnable games back-to-back...

Local runners compete at St. Michaels half marathon

Tim Bamforth
2 weeks ago
Back in the early ’90s, the Seashore Strider Production Co. partnered with the Town of St. Michaels...

Athletes of the Week Nov. 13

Dave Frederick
2 weeks ago
Nataleigh Hunter Nataleigh, a Sussex Tech senior, has been the Athlete of the Moment since fifth...

Trust and Respect runs deep through the sports...

Dave Frederick
2 weeks ago
Trust - I found out the news five minutes before I received a voicemail that simply said, “...

Cape volleyball pulls off big win at Indian River

Dan Cook
2 weeks ago
The Cape volleyball team used a balanced attack and strong defense to defeat Indian River 18-25, 25...

Cape hockey wins at Sussex Central 9-0

Dave Frederick
2 weeks ago
Kelly Bragg stepped away from playing hockey and basketball last season to focus on her favorite...

Cape volleyball improves to 7-1 with shutout win at...

Dave Frederick
2 weeks ago
The Cape Henlopen volleyball team won three straight games at Sussex Central Nov. 10, winning 25-22...

SoDel goes so well as runners are happy to show up...

Dave Frederick
2 weeks ago
The SoDel Cares 5K between Blue Coast Seafood Grill and Thompson Island Brewery Nov. 7 attracted a...

Cape soccer shuts out Central 3-0

Dan Cook
2 weeks ago
The Vikings got some Sportscenter-worthy play from senior goalie Matt Panyko and a strong second...

Cape JV football beats Milford 30-20

Dave Frederick
2 weeks ago
The Cape Henlopen junior varsity football team defeated Milford 30-20 Nov. 9 at Legends Stadium...

Race between the raw bar and the brewing company

Dave Frederick
2 weeks ago
SoDel Cares 5K and Mile Walk - It was a beautiful socially distanced morning for an in-person race...

Cape hockey turns up the intensity to beat Smyrna 5-1

Dave Frederick
2 weeks ago
Smyrna field hockey scored five minutes into the game Nov. 6 at Champions Stadium on a goal by...

Cape soccer shuts out Ravens 4-0

Dan Cook
2 weeks ago
Not many sports rivalries can match the battles between Sussex Tech and Cape in soccer squads, but...

Cape sails past the Bucs 41-28

Dan Cook
2 weeks ago
The Cape Henlopen football team took a 41-28 victory over the Bucs Nov. 6 at Milford Briggs Stadium...

Despite transplant, John Orlando had the heart to...

Chris Antonio
2 weeks ago
Over the last 20 years, I have used my body transformation program to help some amazing people...

Golf without worry is way more fun

Fritz Schranck
2 weeks ago
Sophia Popov will tell you that when playing golf, you can play relaxed or you can play stressed...

You need to be ready to go when fall fishing hits

Eric Burnley
2 weeks ago
Fall is a prime time to fish the surf. The water temperature is falling, the days are shorter, and...

Can the Eagles stay in first place?

Sumner Spence
2 weeks ago
On Sunday night, the Philadelphia Eagles were able to beat the struggling Dallas Cowboys by the...

Postcard-perfect race: Let the images do the talking

Dave Frederick
3 weeks ago
Patriot Games - Running a 5K around the perimeter of the Cape campus during a pandemic is on the...

Athletes of the Week Nov. 6

Dave Frederick
3 weeks ago
Julian Calloway A Cape junior cross country runner who also runs the 800 indoors, Julian has...

Cape volleyball beats Sussex Tech 3-0

Dave Frederick
3 weeks ago
The Sussex Tech volleyball team played well Nov. 5, pushing Cape through the first two games in the...

Cape cross country teams double down Smyrna

Tim Bamforth
3 weeks ago
The Smyrna Eagles girls’ cross country team won the Henlopen Conference last season, but times have...

Hunting seasons open and continue in November

3 weeks ago
Numerous Delaware hunting seasons open in November, including the popular deer shotgun season...

Cape volleyball handles the Wildcats 3-0

Dan Cook
3 weeks ago
The Lady Vikings volleyball squad moved to 5-1 on the season with a 25-20, 25-13 and 25-5 shutout...

Great Pumpkin Run 5K showcases 131 runners

Dave Frederick
3 weeks ago
The inaugural Great Pumpkin Run 5K held Halloween morning at Cape Henlopen State Park attracted 131...

Ella Shockley’s two goals propel Delmar past Cape 2-0

Dave Frederick
3 weeks ago
Field hockey players from Delmar and Cape, who can run like the wind, faced off on the Champions...

‘Everybody is a Trophy’ wins the creativity prize

Dave Frederick
3 weeks ago
Theme park - The Cape hockey team showed up for Halloween practice at Champions Stadium Oct. 30 and...

Cape volleyball defeats Royals in close match

Dan Cook
3 weeks ago
The Cape Henlopen volleyball team moved to 4-1 with a close 27-25, 25-22 and 25-23 win over a...

Cape football grounded by the Eagles

Dan Cook
3 weeks ago
On a damp, cold night at Legends Stadium, the Cape football team ran into a hot Smyrna squad,...

New Lynx clubs cater to younger set (and parents)...

Fritz Schranck
3 weeks ago
Lynx Golf is a bit of a resurrection story. The golf equipment company flourished in the 1990s, but...

Knowledge is important when fishing

Eric Burnley
3 weeks ago
I have been fishing the Indian River Inlet a lot more this year due to problems with my boat and a...