Sports

Playoff baseball for the Phillies

Sumner Spence
21 minutes ago
This past Monday, by winning the first game against the Houston Astros in the last series of the...

Athletes of the Week Oct. 7

2 hours ago
Ja’Vaughn Burton Salisbury University wide receiver Ja’Vaughn Burton hauled in the first touchdown...

Philly now giddy city, but soft pretzels quickly go...

Dave Frederick
2 hours ago
Giddy City - Philly doesn’t wear success all that well, because sports fans talk too much too soon...

Cross country talent showcased at Tidewater Classic

Tim Bamforth
3 hours ago
The popular Salisbury Tidewater Classic High School Cross Country Invitational was held this...

Legends Stadium will induct four new members Oct. 28

Dave Frederick
20 hours ago
Cape Henlopen School District will induct four new members into the Legends Stadium Ring of Honor...

Seahawks volleyball charges past Ravens 3-0

Dan Cook
23 hours ago
The Sussex Academy volleyball team downed Sussex Tech 25-14, 25-20, 25-20 Oct. 4 at Sussex Tech...

Seahawks soccer soars past Delmar 4-0

Dan Cook
23 hours ago
Since opening the season with a loss to Cape, the Sussex Academy soccer squad has put together an...

A head coach should be gracious, not dismissive of...

Dave Frederick
3 days ago
Thanks, Coach! I’m not a fan of network sideline interviews with the coach on their way into the...

Cape soccer drops a match to Smyrna

Dan Cook
4 days ago
The Smyrna soccer team ended the Vikings’ win streak at six with a 1-0 victory Sept. 29 at Legends...

Delmarva Christian volleyball shuts out Seahawks

Dan Cook
4 days ago
The 6-1 Delmarva Christian volleyball team took a 3 1/2-mile ride to face Sussex Academy (3-4) in a...

DSU Invitational a success at Kings Creek CC

Fritz Schranck
6 days ago
The Delaware State University women’s golf team held the first Hornets’ Classic at the Creek...

Winners crowned at Delaware Seashore Fall Surf...

Eric Burnley
6 days ago
Old Inlet Bait and Tackle hosted the 25 th a nnual Delaware Seashore Fall Surf-Fishing Classic Sept...

Cape hockey meets the moment to beat Smyrna 2-0

Dave Frederick
6 days ago
The Cape field hockey team, with nine underclassmen in the starting lineup, met the moment at...

Eagles continue to play well

Sumner Spence
6 days ago
On Sunday, the Philadelphia Eagles dominated the Washington Commanders by the score of 24-8. The...

Athletes of the Week Sept. 30

Dave Frederick
1 week ago
Aldo Hernandez-Becerra This Cape junior is one of the top scorers in Henlopen Conference soccer...

Middle school sports a venue to perfect stop-and...

Dave Frederick
1 week ago
Hockey dads - I took a sports holiday Wednesday, so I decided to check out the Sussex Academy at...

CR sweeps Cape in cross country action

Tim Bamforth
1 week ago
Senior Ryan Baker highlighted the Vikings’ Sept. 28 cross country meet with a blistering 5K time of...

Dogfish Dash is not a race for dogs

Dave Frederick
1 week ago
No dogs are permitted in the Dogfish Dash, but before you can say designer doodle, a sprinkling of...

Cape hockey rolls on the River 11-0 for sixth shutout

Dave Frederick
1 week ago
Cape hockey dispatched visiting Indian River 11-0 Sept. 27 to run its season record to 6-0, with...

Cape soccer comes back to tame Bulldogs

Dan Cook
1 week ago
The Vikings soccer team showed resilience Sept. 27, as they held off a strong Laurel squad and...

Royals soccer falls to Woodbridge 6-1

Dan Cook
1 week ago
The Blue Raiders soccer team scored five goals in the first half and went on to a 6-1 win over...

Looking down on 1,000 Dogfish dashers and prancers

Dave Frederick
1 week ago
Painter’s ladder - I stood on the top step (or step two) of what some call a stepstool but I call a...

Cape beats Tower Hill 5-0 for fifth straight shutout

Dave Frederick
1 week ago
The Cape field hockey team beat visiting Tower Hill Sept. 24 at Champions Stadium 4-0 to raise its...

Patriots volleyball gets past Cape

Dan Cook
1 week ago
Newark Charter School’s volleyball team survived a comeback attempt from Cape in the first set 18-...

Dover runners slash and gash Cape’s defense in 33-12...

Dave Frederick
1 week ago
Dover High gashed the Cape defense Sept. 23 at Legends Stadium led by running back Jakwon Kilby,...

Cape JV beats William Penn 2-0

Dave Frederick
1 week ago
The Cape JV football team was in the red zone Sept. 19 at Legends Stadium with under a minute left...

A family affair

Fritz Schranck
1 week ago
After Friday’s round at the BMW Championship, I seized an opportunity that appeared on my shuttle...

Keep safety in the crosshairs during every hunting...

Eric Burnley
1 week ago
Another reason we who live in the Cape Region are lucky is we have so much open land for hunting...

Tunnel To Towers 3.43 is best experienced in person

Dave Frederick
1 week ago
The Tunnel to Towers 3.43-mile run held Sept. 18 at Cape Henlopen State Park attracted runners and...

Big second half lifts Sussex Academy soccer to tie...

Dan Cook
1 week ago
The Sussex Academy soccer team came back from a 3-1 first-half deficit to control play in the...

Eagles have a great game against the Vikings

Sumner Spence
2 weeks ago
The Philadelphia Eagles defeated the Minnesota Vikings by the score of 24-7 on Monday Night...

Athletes of the Week Sept. 23

2 weeks ago
Kayla Brady Kayla, a junior from Millsboro and Sussex Tech, played a major role in...

Athlete verbal commitments are contractually non...

Dave Frederick
2 weeks ago
Magic Mikey - I posted a photo of Mikey in a Michigan shirt holding a lacrosse stick 10 years ago...

Cape, Sussex Academy XC battle at Sandhill Fields

Tim Bamforth
2 weeks ago
A quad meet extravaganza took place at Sandhill Fields Sept. 21, with Cape Henlopen, Indian River,...

Cape volleyball defeats Seahawks 3-0

Dan Cook
2 weeks ago
The Cape volleyball team outlasted a tough Sussex Academy squad 25-21, 25-14 and 25-22 Sept. 20 in...

Cape hockey wins at Sussex Central 4-0

Dave Frederick
2 weeks ago
Anyone looking west in the late afternoon across the Bermuda pitch of the Sussex Central hockey...

Cape soccer shuts out Central

Dan Cook
2 weeks ago
The Cape soccer team pulled off its third shutout in a row Sept. 20, as the Vikings defeated Sussex...

Tunnel to Towers is a time to look, listen and learn

Dave Frederick
2 weeks ago
General assessment - The Tunnel to Towers 3.43-mile run at Fort Miles inside Cape Henlopen State...

Dewey Beach Sprint Triathlon raises funds for local...

Dan Cook
2 weeks ago
The Dewey Beach Sprint Triathlon was held Sept. 17 off Tower Road, where nearly 500 competitors...

Cape football wins at William Penn 42-6

Dave Frederick
2 weeks ago
Cape football beat Willian Penn on the road 42-6 Sept. 17, a win coming on the heels of a 42-26...

Cape soccer smashes Tech 7-0

Dan Cook
2 weeks ago
The Cape soccer squad shut out Sussex Tech 7-0 Sept. 15 at Cape’s Legends Stadium. Six different...

Cripple Creek golf event raises $41K for breast...

2 weeks ago
Cripple Creek Golf Club hosted the Pink on the Patio Ladies’ Party and Rally for a Cure Golf...

Beware: Fly fishing is addictive

Eric Burnley
2 weeks ago
The Delaware Department of Natural Resources and Environmental Control will host free introductory...

Peninsula Ladies Golf puts on second invitational

2 weeks ago
The Peninsula Ladies Golf Association held its second annual invitational golf tournament Sept. 7...

Cape volleyball downs Sussex Tech 3-0

Dan Cook
2 weeks ago
The Cape volleyball team started off strong and never let up Sept. 15, as the Vikings defeated...

Good start for the Eagles

Sumner Spence
3 weeks ago
On Sunday, the Philadelphia Eagles held on to beat the Detroit Lions by the score 38-35. The final...

Practice practice practice

Fritz Schranck
3 weeks ago
I enjoy watching professional golfers practice and prepare for their rounds. The drills help their...

Athletes of the Week Sept. 16

3 weeks ago
Ryan Baker Cape’s all-time fastest cross country runner began his senior season with a bang Sept...

Pentagonal cross country meet at Sandhill Fields

Dave Frederick
3 weeks ago
Euclidean geometry - Ptolemy and gone tomorrow. Teach for transfer, don’t bother reluctant learners...

Cape, Sussex Academy split in XC dual-meet action

Tim Bamforth
3 weeks ago
A five-team cross country dual meet was held Sept. 14 at Sandhill Fields in Georgetown, as Cape...

Silver Lake bridge is an early morning kaleidoscope...

Dave Frederick
3 weeks ago
A total of 336 runners crossed the Silver Lake bridge into Rehoboth at 7:30 a.m. on a Saturday...

Henlopen Soccer Club Hericanes win first match

3 weeks ago
The newly formed Henlopen Soccer Club Hericanes U9 girls’ team played its first match in the...

Cape hockey wears down Ravens 3-0

Dave Frederick
3 weeks ago
The Bermuda grass field is pretty green, but the hockey ball rolls slowly. When Cape visited Sussex...

Royals volleyball outlasts Riders 3-1

Dan Cook
3 weeks ago
The Delmarva Christian volleyball team’s sisters combinations of Ellie and Elaina Millaway, and...

Ian Fleming runs Bottle & Cork 10-Miler inspired by...

Dave Frederick
3 weeks ago
Take it to the bridge - Silver Lake Bridge leading into Rehoboth in the early morning is a...

Seahawks field hockey falls to Polytech 2-1

Dan Cook
3 weeks ago
The Sussex Academy field hockey squad opened its 2022 season with a tight 2-1 loss to Polytech Sept...

Cape soccer grounds the Seahawks 5-0

Dan Cook
3 weeks ago
You won’t find a bigger rivalry than Cape versus Sussex Academy soccer, and this season’s match...

Sussex Academy volleyball wins over Central

Dan Cook
3 weeks ago
The Sussex Academy volleyball team opened its 2022 Henlopen Conference campaign with a hard-fought...

Cape volleyball downs the Royals 3-1

Dan Cook
3 weeks ago
The Cape volleyball team defeated Delmarva Christian 3-1 Sept. 9 in Georgetown. The Royals jumped...

Wardian wins Summer’s End 5K, then takes his dog for...

Dave Frederick
3 weeks ago
The 10th annual Summer’s End 5K held Sept. 4 in Dewey Beach attracted 188 runners; the most notable...