Sports

Congrats to the new baseball Hall of Famers

Sumner Spence
10 minutes ago
On Tuesday, Derek Jeter and Larry Walker were officially announced as the two players who were...

Cape girls’ track and field shows off talent in NYC

Tim Bamforth
55 minutes ago
The Lady Vikings traveled to New York City this past weekend to take part in the New Balance Games...

The lesson inside the fitting

Fritz Schranck
5 hours ago
Last summer, my driver started acting up. Despite pivoting off a fixed right knee, a swing tip I’d...

Fish populations have been up and down for at least...

Eric Burnley
5 hours ago
There has been a considerable amount of discussion on Saltfish about how much saltwater fishing has...

It’s never too late to get in shape

Chris Antonio
5 hours ago
When Jack Travis signed up for our 12-week body transformation, I knew it was going to be an...

Athletes of the Week Jan. 24

5 hours ago
Luke Bender Bender is the perfect name for Cape’s 138-pound freshman wrestler. Wingspan Gumby is...

Wrestlers have to learn and earn their way to...

Dave Frederick
5 hours ago
Learn it and earn it - Most athletes who wrestle are not four-time state champions. In fact...

Fight results in 3-on-3 game between Cape and Sussex...

Kenny Riedel
14 hours ago
The Cape Henlopen boys’ basketball team dropped a 63-62 decision to Sussex Tech Jan. 23 in what...

Sports Briefs Winter 2019-20

1 day ago
Special Olympics Delaware bowling tournament Jan. 25 Months of training culminate when more than...

Sussex Central wrestling defeats Cape 36-25 in front...

Dave Frederick
1 day ago
A packed house at Sussex Central High School on Staff Appreciation Night saw the Golden Knights...

Cape boys use hot start to top Milford 70-53

Luke Williams
1 day ago
The Cape Henlopen boys’ basketball team used stifling defense and extended scoring runs to beat the...

Delmarva Christian girls’ basketball defeats Sts....

Dan Cook
1 day ago
After not playing since Dec. 27 due to Delmarva Christian’s J-Term, the Royals girls’ basketball...

Sussex council honors Cape field hockey state champs

2 days ago
Sussex County Council issued a proclamation making Jan. 14 Cape Henlopen High School field hockey...

‘Mattioni’s Men’ place second at Grapple at the Brook

Dave Frederick
3 days ago
Grapple A-Go-Go - The Cape wrestling team had a good two-day tournament this past weekend that...

Cape girls run to 50-point halftime lead over Smyrna

Dave Frederick
4 days ago
Hang around town and sports will smack you down. Eventually it happens to mostly everyone, although...

Cape boys’ basketball grounded by the Eagles 81-57

Kenny Riedel
4 days ago
Sophomore forward Elisha Gregory came off the bench to score 15 of his 18 points in the second half...

Cape JV girls’ basketball tops Woodbridge 29-27 to...

Dave Frederick
4 days ago
Diana Nauman, in front of her own bench, launched a three-point attempt from the dead corner with...

Baseball surprise: Proverbial hammer goes down

Sumner Spence
1 week ago
On Tuesday morning, Major League Baseball put the proverbial hammer down on the Houston Astros, the...

Cape girls’ swimming squad defeats Tech 96-74

Dan Cook
1 week ago
It was standing room only at the Sussex Family YMCA Jan. 16, as the Cape girls’ team swam to a 96-...

Cape boys take second at Snow Hill Invitational

Tim Bamforth
1 week ago
The Cape Henlopen boys’ and girls’ track teams made another trip to Snow Hill Jan. 15, with the...

Athletes of the Week Jan. 17

1 week ago
Grayson Davis This 10-year-old Shields Elementary student wrestles in the 80-pound weight class for...

Brockstedt’s Honda win caps great holiday streak

Fritz Schranck
1 week ago
Sawyer Brockstedt stayed true to current form with her Jan. 5 win at the Junior Honda Classic at...

Men in black and giving back

Dave Frederick
1 week ago
Men in Black - The undefeated Milford Academy Middle School boys’ basketball team hit the Central...

Correcting information about the Feb. 19 scoping...

Eric Burnley
1 week ago
I screwed up. It wasn’t the first time, and as long as I keep drawing breath, I suspect it won’t be...

Cape wrestlers put a scare into Smyrna before...

Dave Frederick
1 week ago
Cape wrestling put a scare into Smyrna Jan. 15 at the Big House, kicking off the match with three...

Mariner girls’ basketball downs DAFB Middle

Dan Cook
1 week ago
The Mariner girls’ basketball team poured on the offense Jan. 13 to down the Riders of Dover Air...

Cape boys’ basketball drops 84-50 decision at CR

Kenny Riedel
1 week ago
Senior guard Syed Myles poured in 23 points and hot-shooting Caesar Rodney led from start to finish...

Cape girls’ basketball runs the clock over CR

Dan Cook
1 week ago
The Cape girls’ basketball team jumped out to a 19-6 first-quarter lead and never looked back,...

Cape swimming hits a bump in the pool with CR

Dan Cook
1 week ago
The Cape boys’ swim team fell to a powerful Caesar Rodney squad 115-55 while the girls were edged...

Mariner boys’ basketball grounds Dover Air Base 48-25

Dan Cook
1 week ago
The Mariner boys’ basketball squad moved to 4-0 on the season with a 48-25 victory over Dover Air...

Foundation announces winners of autographed Saints gear

1 week ago
Staff at Irish Eyes in Lewes pulled the winning raffle tickets Dec. 30 for a Drew Brees autographed...

Fleeing the mat to avoid takedown is a judgment call

Dave Frederick
1 week ago
Fleeing the mat - Carson Kammerer lost a 9-7 decision to Ryan McKelvey of Delaware Military Academy...

Cape wrestling wins at DMA 42-33

Dave Frederick
1 week ago
The Cape wrestling team led 15 seconds into the match Jan. 10 at Delaware Military Academy on a...

Cape girls’ basketball runs past Dover 62-37

Dan Cook
1 week ago
The Cape girls’ basketball team moved to 7-3 on the season with a 62-37 victory over the Senators...

The run ends for the Eagles

Sumner Spence
1 week ago
On Sunday, ironically, the Philadelphia Eagles lost to the Seattle Seahawks by ascore of 17 to 9,...

He’s got the whole world in his hands

Dave Frederick
2 weeks ago
Eye of an artist - I don’t photograph sunsets, streetscapes, moonrises, wildlife, weddings...

Turf favored over trees in Rookery South 2020...

Fritz Schranck
2 weeks ago
Most golf courses are large expanses of turf grass, with their features separated or highlighted by...

Scoping meeting for summer flounder, black sea bass...

Eric Burnley
2 weeks ago
The Atlantic States Marine Fisheries Commission and the Mid-Atlantic Marine Fishery Management...

Athletes of the Week Jan. 10

2 weeks ago
Mikey Frederick This sophomore and two-year letterman began wrestling at Beacon in eighth grade...

Tips for running in the cold and the wind

Tim Bamforth
2 weeks ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...

Vikings swim to victory over Bucs

Dan Cook
2 weeks ago
The Cape swim teams each moved to 4-0 with a 113-54 girls’ victory and a boys’ 113-52 win over...

Cape wrestling earns 40-29 win over Caesar Rodney

Dave Frederick
2 weeks ago
Andre Currie moved up to 182 pounds and notched a 15-4 major decision over Mekel Treadwell for his...

Cape boys’ basketball outlasts Central in OT

Kenny Riedel
2 weeks ago
Junior guard Ja’Vaughn Burton scored 21 points and senior sharpshooter Collin Mallet added 15 on 5-...

Millville Fire Company Outdoorsman Marketplace set...

2 weeks ago
The second annual Millville Fire Company’s Outdoorsman Marketplace, presented by the Voice Radio...

Cape girls’ basketball beats Sussex Central 60-23

Dave Frederick
2 weeks ago
The Cape girls’ basketball team was surgical but not inspirational, running the Big House clock on...

Football playoffs time: Blue Hen gridiron back in 1954

2 weeks ago
Football was a tougher game back in October of 1954 when this photograph was made at a University...

Vikings right tackle Brian O’Neill is a Sallies guy

Dave Frederick
2 weeks ago
Storylines in the water - You’re out fishing with the fleet when the trout are running. You have...

Hair of the Dog races attract fit families and their...

Dave Frederick
2 weeks ago
Hair of the dog that bit you? Hangover humor on New Year’s Day morning. It’s not exactly the crowd...

Cape girls’ basketball defeats Shipley School 51-41

Dan Cook
2 weeks ago
Seniors Dania Cannon and Abbey Hearn each scored 22 points to lead the Vikings to a 51-41 victory...

Viking wrestlers go 7-1 at Iron Horse Duals

Dave Frederick
2 weeks ago
The young guns of the Cape Henlopen wrestling team with nine freshmen and sophomores across 14...