Sports

Cape boys come up short at Sussex Tech

Kenny Riedel
20 hours ago
Senior forward Ja’Shaun Johnson scored 20 points and ripped down 11 rebounds Dec. 10, as the Sussex...

Reasons to run marathons and the stories to back...

Dave Frederick
21 hours ago
There were 2,600 reasons to run on the roads and trails between Rehoboth and Lewes Dec. 7, and the...

Cape girls’ basketball runs past Tech 76-19

Dan Cook
22 hours ago
The Cape versus Sussex Tech girls’ basketball game started out with a score of 6-6 in the first...

Milford wrestling opens House of Pancakes on Cape 43...

Dave Frederick
23 hours ago
Cape wrestling led the Milford Bucs 29-9 after eight bouts Dec. 11 at Milford Central Academy but...

Delmarva Christian girls top Gunston

Dan Cook
1 day ago
The Dellamrva Christian girls’ basketball team moved to 4-0 on the season with a 92-14 win over The...

Field of 2,600 marathon runners springs from a sea...

Dave Frederick
2 days ago
Weirdly unexplainable - Some 2,600 brightly colored runners sprang from the sea at sunrise Saturday...

Cape boys welcome Thompson with season-opening win

Kenny Riedel
3 days ago
Junior guard Ja’Vaughn Burton scored 10 of his team-high 14 points in the first quarter as the Cape...

Cape swimming opens season with win over Polytech

Dan Cook
3 days ago
The Cape boys’ and girls’ swim teams started their seasons off on the winning side with a 104-57...

Healthy Santa sets example for kids and adults alike

Chris Antonio
5 days ago
Local Santa Claus impersonator Dennis Huss never liked going to the gym. In fact, he hated the idea...

A no-go for the Tide

Sumner Spence
6 days ago
A no-go for the Tide For the first time in the six-year history of the college football playoffs,...

Cape girls’ basketball surges past Polytech 70-44

Dave Frederick
6 days ago
Cape girls’ basketball launched into the sophomore season of coach Pat Woods Dec. 5 at Polytech...

Cuba hat opens up conversations I never see coming

Dave Frederick
6 days ago
Cuba hat - I was at Meineke Monday afternoon getting my tire pressure checked and equalized in all...

Athletes of the Week Dec. 6

6 days ago
Gary Hayes A soccer guy and coach of unified track, the first two words uttered at the mention of...

Santa, please don’t give me this stuff

Fritz Schranck
6 days ago
Dear Santa: I truly appreciate all you have done for so many years to make sure I am rarely, if...

Millsboro Boat Ramp is open

Eric Burnley
1 week ago
It’s official, the Millsboro Boat Ramp was opened Dec. 2, under cold and cloudy skies with a hard...

The Rehoboth Seashore Marathon is here

Tim Bamforth
1 week ago
The eve of the Rehoboth Seashore Marathon has arrived and Rehoboth Avenue will turn into a July...

Huffin’ for Pumpkin Pie 5K field of related runners

Dave Frederick
1 week ago
The 10th annual Huffin’ for Pumpkin Pie 5K and 1-Mile Walk Nov. 30 attracted 338 runners to Grove...

Cape boys’ lax alumni play annual Turkey Bowl game

Dan Cook
1 week ago
The Cape boys’ lacrosse alumni took to the chilly turf of Legends Stadium Nov. 30 for a game of...

Cape wrestling launches into season with 53-13 win...

Dave Frederick
1 week ago
Coach Chris Mattioni crouched in front of the bench Dec. 4 watching his 25th year as head coach of...

Cape and Delmarva Christian basketball squads...

1 week ago
The boys’ basketball teams of Cape Henlopen and Delmarva Christian met in a scrimmage Nov. 30, the...

Cape field hockey alumni games showcase 25 years of...

Dave Frederick
1 week ago
The Wednesday night before Thanksgiving is locals night for the younger crowd, as kids home from...

Take me down: Chris Mattioni begins 25th season in...

Dave Frederick
1 week ago
Lift off to take down - Chris Mattioni, the dean of Cape coaches, begins his 25th year as head...

Gabby Gobble 5K on Turkey Day attracts 800 runners

Dave Frederick
1 week ago
The Thanksgiving day Gabby Gobble 5K at Irish Eyes in Lewes, featured three heats of the Kiddie K,...

Cape soccer alumni play tough, fun game

Dan Cook
1 week ago
Former Cape soccer players came together Nov. 27 for the annual soccer co-ed alumni game. After two...

Highway One donates to Dewey Beach Patrol

1 week ago
Highway One Companies recently donated a portion of its proceeds totaling $2,000 from the 2019 Ten...

Disappointing performance by the Eagles

Sumner Spence
1 week ago
Last Sunday, the Philadelphia Eagles offense played their worst game of the season in the matchup...

The first Noelle and second Noelle are both winners

Dave Frederick
1 week ago
Dos Noelles - The first Noelle pictured this holiday season is Noelle Sabbagh, just off field...

Reminiscing on past Thanksgivings

Eric Burnley
1 week ago
Thanksgiving is a time for many of us to join with our families to give thanks for what we have and...

Seashore Striders impress at Youth Nationals

Tim Bamforth
1 week ago
The Seashore Striders made its 30 th consecutive trip to the Cross Country Coaches Youth Nationals...

Athletes of the Week Nov. 29

1 week ago
Julie Heffernan New Zealanders would call Julie a “good mate.” Here, the Cape junior field hockey...

Cape volleyball celebrates 2019 season

2 weeks ago
The Cape Henlopen girls’ volleyball team held its postseason banquet Nov. 24 at Fish On in the...

DNREC’s Division of Parks & Recreation low-digit...

2 weeks ago
DNREC’s Division of Parks & Recreation will auction low-digit surf fishing tags starting Black...

Sussex Tech athletes sign letters of intent

2 weeks ago
Three Sussex Tech student-athletes signed letters of intent to continue their selected sport at the...

Rich traditions and bright futures showcased at...

Dave Frederick
2 weeks ago
Cape basketball played an alumni game at the Big House Nov. 22 to benefit the Cape Henlopen support...

Sussex Academy girls’ basketball scrimmages Milford

Dan Cook
2 weeks ago
The Sussex Academy girls’ basketball team scrimmaged Milford Nov. 21 at home. The JV opened the...

Sydney Ostroski: A forever champion before a...

Dave Frederick
2 weeks ago
Sydney Ostroski - Sydney Ostroski was on four state championship field hockey teams at Cape (2012-...

Sussex Central football falls in semis

Dan Cook
2 weeks ago
Sussex Central’s battle for its second straight DIAA football championship came to an end with a 41...

Cape and Woodbridge girls’ basketball teams...

Dave Frederick
2 weeks ago
The reigning Henlopen Conference division champions met on the court at Cape’s Big House Nov. 23...

Playoffs?

2 weeks ago
On Sunday, the Philadelphia Eagles lost a close game to World Champion New England Patriots. The...

No surprise that weather is affecting fishing

Eric Burnley
2 weeks ago
As you might guess, fishing has been curtailed by the weather. There’s s omething about 10- to 12-...

Rehoboth Seashore Marathon is two weeks away

Tim Bamforth
2 weeks ago
A record number of people have signed up for the upcoming Rehoboth Beach Seashore Marathon, set for...

Every picture tells a story in every race that’s run

Dave Frederick
2 weeks ago
Reason to believe - I capture some great photos of real people. I don’t even know I have the image...

Cross country golf returns to Cape Region

Fritz Schranck
2 weeks ago
I played a cross country golf tournament several years ago at Shawnee Country Club. The memory of...

Athletes of the Week Nov. 22

2 weeks ago
Reagan Ciabattoni This Cape sophomore can run and have fun better than anyone on a hockey field...

Harlem Wizards show wows crowd at Cape

Dan Cook
2 weeks ago
The Harlem Wizards made a hysterical stop at the Cape Henlopen gymnasium Nov. 18, when they brought...

Cape swimming looks to make a splash in the Henlopen...

Dan Cook
3 weeks ago
Cape swimming coach Bill Geppert is entering his 23rd season at the helm and is looking for his...

Sports Briefs Fall 2019

3 weeks ago
Cape Henlopen Senior Center seeks billiards players Anyone age 50 and older who likes to play pool...

Beacon football celebrates successful season

3 weeks ago
The Beacon Middle School football team concluded its season Oct. 29 with a 21-20 victory over...

Cape girls’ basketball hopes to return to conference...

Dan Cook
3 weeks ago
Cape girls’ basketball coach Pat Woods has loaded up the Lady Vikings’ schedule with some of the...

Prader-Willi Syndrome 5K in Milton attracts 92 runners

Dave Frederick
3 weeks ago
The inaugural Prader-Willi Syndrome 5K Run and Walk staged at Irish Eyes in Milton Nov. 17...