Sports

Positive people lead the way in sports, a culture...

Dave Frederick
14 hours ago
Chattahoochie - Allen Jackson is a good kid. He is a fireman/first responder at Station 85 in...

Delmarva Christian girls’ volleyball energized for...

Aaron R. Mushrush
1 day ago
Elaina Millaway left some big shoes to fill after last year’s Gatorade Player of the Year in girls...

Seahawks shot down by Newark Charter 3-2 in OT matinee

Aaron R. Mushrush
1 day ago
One word comes to mind when watching field hockey: toughness. In Sussex Academy’s season-opening 3-...

Royals conquer Titans 3-2 in OT to start year

Aaron R. Mushrush
1 day ago
Delmarva Christian field hockey opened its season in thrilling fashion with a 3-2 overtime win over...

Seahawks edge Sallies 3-2 in statement victory

Dan Cook
1 day ago
Two feet and a face provided the scoring in the Sussex Academy boys’ soccer team’s 3-2 win over...

Seahawks sting Yellowjackets 3-0 in season opener

Aaron R. Mushrush
1 day ago
The Eagles weren’t the only bird team opening the season with a win Sept. 4, as the Seahawks...

Cape football conquers Colonials 35-7

Dan Cook
1 day ago
Cape football won its second straight game Sept. 5, with a 35-7 victory over William Penn at...

Ravens soccer downs Royals 4-3 in OT

Dan Cook
1 day ago
The Sussex Tech boys’ soccer team welcomed Delmarva Christian Sept. 4, for the first varsity...

Cape shoots past the Ducks 7-0

Dan Cook
1 day ago
Austin Tyndall scored four goals and Seth Benjamin added two more in the Cape boys’ soccer team’s 7...

Cape hockey opens season with pair of 6-0 shutouts

Dave Frederick
1 day ago
Cape’s field hockey season started where it ended last season, with Emily Wells and Teagan Baker...

Shattuck wins third Delaware Open

Fritz Schranck
3 days ago
Congratulations to Braden Shattuck of Wilmington for his third Delaware Open victory Aug. 26, held...

Get ready for the best fishing season of the year

Eric Burnley
3 days ago
We are about to enter the best fishing season of the year. I am always amazed that folks will begin...

Sussex Academy girls’ volleyball looking to soar in...

Aaron R. Mushrush
3 days ago
Finishing the 2024 season off with two wins and a full season of experience for the younger players...

What a strange opener for the Eagles

Sumner Spence
4 days ago
The Eagles won a close game by the score of 24-20 after an hour-and-a-half lightning delay late in...

Athletes of the Week Sept. 5

4 days ago
Katya Geyer Katya enters her senior season of cross country as one of the leaders on the...

Cool sometimes collides with fashionable in athletic...

4 days ago
Degraded retrograded Fredpop - I am a walking throwback living in modern times. I wear New Balance...

Summer running season gives way to fall races

Tim Bamforth
4 days ago
The 35th Last Blast Prediction 5K wrapped up the summer for the Seashore Striders Aug. 30, as Eitan...

Sussex Academy field hockey has title ambitions

Aaron R. Mushrush
4 days ago
Sussex Academy field hockey believes it has what it takes to be the last team standing in Division...

Seahawks’ cross country teams are ready to run

Aaron R. Mushrush
5 days ago
In case you didn’t know, Seahawks really like to run. The Sussex Academy girls’ cross country team...

The unsung volunteers helping Lewes Little League...

Clemens Robinson
5 days ago
Few programs are as nationally ubiquitous as Little League baseball. All throughout the United...

Seahawks set to soar after 4-2 scrimmage win over...

Aaron R. Mushrush
5 days ago
The Sussex Academy boys’ soccer team wrapped up its preseason with a 4-2 win over Easton Sept. 2,...

Royals and Ravens battle in final warmup scrimmage

Dan Cook
5 days ago
The Delmarva Christian and Sussex Tech volleyball squads held their final preseason scrimmage Sept...

Local kids dot the landscape of college sports rosters

Dave Frederick
1 week ago
Lost in transition - The running season transitions from summer to fall with barely a wobble. The...

Delmarva Christian boys’ soccer hoping to take next...

Aaron R. Mushrush
1 week ago
Could a home away from home lead to bigger things for the Royals? Back-to-back seven-win seasons...

Sussex Academy boys’ soccer seeking a DIAA first

Aaron R. Mushrush
1 week ago
History loading. With their 2024 title, Sussex Academy became the first public school to win back-...

Cape, Sussex Academy face off in final preseason...

Dan Cook
1 week ago
Volleyball teams from Cape and Sussex Academy faced off in the last preseason scrimmage Aug. 27 on...

Delmarva Christian field hockey seniors see bright...

Aaron R. Mushrush
1 week ago
Royals are ready to rumble. The 2024 season marked a turning point for the Delmarva Christian field...

Cape soccer preseason concludes with two scrimmages

Dan Cook
1 week ago
Sussex Academy hosted the Bayside/Henlopen Classic Aug. 27 at the school’s turf fields in...

Sussex Academy boys’ soccer impresses in Bayside...

Aaron R. Mushrush
1 week ago
The place to be for soccer fans in Sussex County Aug. 28 was Sussex Academy, as the campus played...

Field hockey teams fine tune details at Sussex...

Aaron R. Mushrush
1 week ago
Sussex Academy field hockey invited a few neighbors and some long-distance friends to Georgetown...

Thankful for those who help during hurricanes

Eric Burnley
1 week ago
The recent close call by the hurricane has proven once again the value of our lifeguards and the...

Delaware Junior Golf Scholarships awarded

Fritz Schranck
1 week ago
The Delaware Junior Golf Scholarship Fund recently announced the 2025 winners of college stipends...

Outlet Liquors 5K: small race that’s fast at the front

Dave Frederick
1 week ago
Barbara Bettler and Budd Bettler from The Villages of Florida were vacationing in Dewey Beach Aug...

The inconsistent Phillies

Sumner Spence
1 week ago
For some unexpected and unexplainable reason, the Phillies have been completely inconsistent this...

Cape football downs Saint Mark’s 33-3

Dan Cook
1 week ago
Cape junior quarterback Jameson Tingle threw for three touchdowns and ran for two more, as he led...

Athletes of the Week Aug. 29

1 week ago
Chase Ballinger Chase is a senior on the Sussex Academy boys’ soccer team and could be chasing a 20...

Don’t hijack Ronnie Mac, better to snag the Lewes...

Dave Frederick
1 week ago
Ronnie Mac - Why don’t you hurry back? Jim Murray (1938-2025) was an American professional football...

Everyone has a chance to win at Prediction 5K

Tim Bamforth
1 week ago
The 35th Seashore Striders Summer Racing Series will wrap up Saturday, Aug. 30, at Grove Park in...

Luke Eames stacks up wins in Space City at AAU...

Aaron R. Mushrush
1 week ago
After making his first appearance in the Amateur Athletic Union Junior Olympics Sport Stacking...

Black Girls Run chooses Outlet Liquors 5K for annual...

Dave Frederick
2 weeks ago
Chapter and verse - I am well versed in the sport of running. Just open the book to any chapter and...

Cape football caps preseason with trip to Caravel...

Aaron R. Mushrush
2 weeks ago
In a final preseason test, Cape football took on defending 2A state champion Caravel Academy in...

Cape volleyball hosts annual play day

Dan Cook
2 weeks ago
Ten teams took to the hardwood of the Cape gymnasium for the Vikings’ annual volleyball play day...

Cape soccer hosts 19-team play day

Dan Cook
2 weeks ago
Nineteen boys’ soccer teams from Delaware and Maryland competed in an Aug. 23 play day on the Cape...

Cape Region athletes moving up to the college ranks

Fritz Schranck
2 weeks ago
Mid-August sees hundreds of the Cape Region’s newest college students make the trek to their chosen...

It’s the time of year for tournament thoughts

Eric Burnley
2 weeks ago
Tournaments have been in the news over the past couple of weeks. First it was the White Marlin Open...

The Phillies are on a roll

Sumner Spence
2 weeks ago
For most of the season, I heard very good things about the Seattle Mariners’ prospects to make the...

Athletes of Week Aug. 22

2 weeks ago
Bennett Brumbley Bennett’s Brumbley grandparents, Rhonda and Ronal, attended almost every event,...

Soul searching – a photographic memory keeps images...

Dave Frederick
2 weeks ago
Soul searching - I move about in a world of fit people pursuing healthy lifestyles. In 2016, I was...

Fire Fightin’ 5K attracts field of 271 runners

2 weeks ago
The 11th annual Rehoboth Beach Fire Fightin’ 5K Run/Walk took place Aug. 17, in front of Station 86...

Jack ‘Taco’ Meszaros makes Team USA U17 Lacrosse squad

Aaron R. Mushrush
2 weeks ago
Sussex Academy rising junior Jack “Taco” Meszaros has made the Team USA U17 roster for USA Lacrosse...

Cape field hockey program begins quest to be the...

Dave Frederick
2 weeks ago
The Cape field hockey squad held its first play day Aug. 16, with the Vikings playing four 25-...

Cape volleyball returns with a purpose

Dan Cook
3 weeks ago
Looking to build on their 2024 record of 13-5 overall, the Cape volleyball squad returns six...

Fusion Lacrosse Camp scores at CHSP

Dan Cook
3 weeks ago
The annual visit of Fusion Lacrosse to Cape Henlopen State Park took place Aug. 11-14, when more...

Seahawks volleyball hosts play day scrimmage

Dan Cook
3 weeks ago
Sussex Academy girls’ volleyball played host to an eight-team play day scrimmage Aug. 16 where each...

Sports rules and regulations go from serious to silly

Dave Frederick
3 weeks ago
Knick-Knacker - Caravel Academy softball coach Randy Johnson (School Lane - Cape kid) was suspended...

Golf simulator now available at Dave Marshall Tennis

Fritz Schranck
3 weeks ago
A new golf simulator business is up and running in the Cape Region. Dave Marshall, southern...

Sector separation would be bad for recreational...

Eric Burnley
3 weeks ago
Last week, we mentioned sector separation that would divide the recreational fishing sector into...

Cape football looks forward to a great year

Dan Cook
3 weeks ago
The Cape Henlopen football team has a new look on the sideline and a tough schedule to play in the...

Phillies have a big chance in the East

Sumner Spence
3 weeks ago
As of now, the Phillies have a five-game lead over the New York Mets, but this is an important...

Athletes of the Week Aug. 15

3 weeks ago
Cooper Forcucci An Academic Challenge and AP student at Cape, this rising junior recently won the...