Sports

Stay Six Feet Away 5K set March 29

1 day ago
Sherry Wyatt, fitness director at Every1Fitness in Rehoboth Beach, was trying to think of a way to...

There's no crying in baseball

2 days ago
Thursday was supposed to be opening day for Major League Baseball, but that will not happen for at...

Out-of-school suspension but hope on the horizon

Dave Frederick
2 days ago
Out-of-school suspension - DIAA announced that the spring sports season is suspended though May 15...

Social distancing and running

Kevin Danahy
3 days ago
For everyone who uses running as a way to interact with others or to be a part of a community,...

Brandon Davis qualifies for World Masters...

3 days ago
The head Olympic weightlifitng coach at Rehoboth Beach Barbell Club won three silver medals at the...

Dover’s NASCAR weekend May 1-3 postponed

4 days ago
NASCAR has announced that Dover International Speedway’s May 1-3 NASCAR tripleheader weekend has...

Coach Jim Alderman hangs tough as a cruiserweight...

Dave Frederick
5 days ago
Jimbo checks in - Got a call from former Cape football coach Jim Alderman March 22 to report he is...

Cape Henlopen crowned 13 state champions in first...

Dave Frederick
5 days ago
The first decade of the Cape Henlopen consolidated school system began in 1969 and brought together...

Historic pauses in sports

Sumner Spence
1 week ago
Since World War II started for the U.S. in the early 1940s, all sports have been significantly...

COVID-19 pandemic forces cancellations, changes

Eric Burnley
1 week ago
As I am sure you may have guessed, LureFest, along with just about everything else, has either been...

Go-hard athletes told to go home; college spring...

Dave Frederick
1 week ago
College sports were stopped abruptly last week halfway into the season because of a pending...

Athletes of the Week March 20

1 week ago
Tim Gray Timmy’s name was recently announced as a member of the 2020 class for the Delaware Afro-...

Cape Region running events canceled or postponed

Tim Bamforth
1 week ago
As race director of the Seashore Striders, I live in the Cape Region where there are more running...

Remembering people at their best reflects the best...

Dave Frederick
1 week ago
Crying on my keyboard - Burli Hopkins, 41, succumbed to addiction early morning March 18 at his...

Cape Region clubs react to the pandemic

Fritz Schranck
1 week ago
The coronavirus pandemic affects nearly every aspect of Cape Region life, with closures,...

Cape girls tennis looks to reload in 2020

Dan Cook
1 week ago
The Lady Vikings defeated Caesar Rodney for the first time in 11 years in 2019, and finished just...

Delmarva Christian boys’ volleyball looks to 2020...

Dan Cook
1 week ago
The Delmarva Christian boys’ volleyball team is looking to improve on its 6-5 record of the 2019...

I believe that we will win. Just let us play

Dave Frederick
1 week ago
“I believe that we will win.” The chant is a call-and- response interaction between two parties. It...

Running is about distance but not social distance

Dave Frederick
1 week ago
The 14th annual Shamrock Shuffle 5K and 10-Miler staged behind Tanger Outlets Seaside along the...

Lucky Leprechaun 5K a prelude to a parade

Dave Frederick
1 week ago
The toughest part of being a leprechaun for a day is spelling the word, dressing in screaming green...

Four co-state basketball champions is unprecedented

2 weeks ago
Unprecedented stuff Unfortunately, because of the spread of the coronavirus, it looks like there...

Cape High golf team hoping for state return

Fritz Schranck
2 weeks ago
The Cape Henlopen High School golf team is busy working on tee shots, bunkers, putting and other...

Beautiful world with beautiful people on Sesame...

Dave Frederick
2 weeks ago
Join the resistance - Senior Kevin Williams is driving hard, like a sprinter at the...

Lurefest coming to Bowers Beach Fire Hall March 28

Eric Burnley
2 weeks ago
Members of SaltFish, an online fishing site, will hold their 20th annual Lurefest from 10 a.m. to 4...

Athletes of the Week March 13

2 weeks ago
Landon Best A major defensive contributor on the 2019 state championship lacrosse team, now junior...

UPDATE: DIAA cancels boys’ and girls’ basketball...

2 weeks ago
In response to Gov. John Carney’s Declaration of a State of Emergency, the DIAA Boys’ and Girls’...

More than 400 take part in Lucky Leprechaun 5K in...

Tim Bamforth
2 weeks ago
A close race up top at last weekend’s 8th Lucky Leprechaun 5K saw overall male winner Enrique...

Power 2 Parkinson 5K, a small race for Grandpa Turk

Dave Frederick
2 weeks ago
The second annual Power 2 Parkinson 5K held March 7 at Sussex Academy attracted 47 runners and was...

Cape girls’ basketball is headed to state semifinals

Kenny Riedel
2 weeks ago
When he emerged from the locker room after his team breezed past Charter in the second round of the...

Hearn Heads popping up and facial recognition in...

Dave Frederick
2 weeks ago
Something happening here - And what it is ain’t exactly clear. Before the Cape versus Charter...

Cape cheerleaders win coed state championship

2 weeks ago
The coed cheerleading squad from Cape Henlopen High School was crowned state champions March 8 in...

Hockey4Haxton funds presented to Easterseals

2 weeks ago
Ike Eisenhour, executive director of Delaware Shore Field Hockey Inc., recently presented a check...

Cape boys’ lacrosse reloading and reconfiguring

Dave Frederick
2 weeks ago
Cape boys’ lacrosse went from the first day of practice March 2 to scrimmaging three top teams in...

Delmarva Christian girls fall to Bucs

Dan Cook
2 weeks ago
The Delmarva Christian girls’ basketball team ended its DIAA championship run with a 59-28 loss to...

Cape girls down Charter as Hearn nets 1,000th point

Kenny Riedel
3 weeks ago
Senior forward Abbey Hearn eclipsed the 1,000-point mark for her career as the second-seeded Cape...

Phillies fan disappointed with TV coverage

3 weeks ago
For some strange reason, this year Comcast and the Major League Baseball Network have decided not...

Athletes of the Week March 6

3 weeks ago
Carson Kammerer Carson Kammerer went up a weight class to 138 pounds toward the end of the season,...

Records Pond dam closed in Laurel

Eric Burnley
3 weeks ago
The dam that controls the water level in Records Pond in Laurel will be replaced, and this will...

Cape boys’ lacrosse means serious business from Day 1

Dave Frederick
3 weeks ago
Cape boys’ lacrosse coach Mark D’Ambrogi is the sideline maestro who sees 11 moving parts...

Cape softball looks to spring back in 2020

Dan Cook
3 weeks ago
Cape softball head coach Shannon Timmons is looking to improve on the 2019 season’s 7-11 record,...

Cape track & field is off and running

Tim Bamforth
3 weeks ago
The sport with the largest participation in Cape Henlopen School District is off and running,...

Cape baseball looks to return to Frawley

Dan Cook
3 weeks ago
Making the playoffs would make most teams happy, but the Cape baseball squad isn’t “most teams.”...

DuPont Country Club site of U.S. Open qualifying event

Fritz Schranck
3 weeks ago
Congratulations to DuPont Country Club in Wilmington for its selection as one of 109 local...

Delmarva Christian downs Tatnall in OT

Dan Cook
3 weeks ago
Delmarva Christian senior center Chris Vonhof calmly sank two free throws with 3.8 seconds...

Running sports have the most state titles at Cape...

Dave Frederick
3 weeks ago
Spring track - Matt Lindell enters his 20th year coaching at some level of spring...

Cape girls’ lacrosse goes after No. 12 in 2020

Dave Frederick
3 weeks ago
Cape girls’ lacrosse enters the 2020 season with 11 straight state titles in their back pocket and...

State tournament wrestling a wild world of emotional...

Dave Frederick
3 weeks ago
A moving ceremony - As the national anthem began and the wrestling crowd rose to their...

Vikings put seven grapplers on podium in state tourney

Dave Frederick
3 weeks ago
Cape wrestling captain Andre Currie rocked the Big House Feb. 29, winning the individual 170-pound...

Knights of Columbus holds Free Throw Competition

Steven Billups
4 weeks ago
The Bishop Burke Council of the Knights of Columbus 11285 held its 5th Annual Free Throw...
Boys & Girls Club Knights of Columbus

Cape’s Currie wins wrestling state title

4 weeks ago
Cape senior Andre Currie became the latest Viking to win an individual state championship in...