Sports

Cape soccer runs over Conrad

Dan Cook
6 hours ago
The Cape girls’ soccer team finished its preseason with a superior performance over visiting Conrad...

Sussex Academy baseball scrimmages Seaford

Dan Cook
7 hours ago
The Sussex Academy baseball squad fought off chilly winds and the hot bats of the Blue Jays during...

Cape basketball holds end-of-season banquet

Dan Cook
1 day ago
Cape basketball coach Steve Re spoke of his players’ accomplishments and gave team awards during...

Youngest to oldest runners embrace the day and what...

Dave Frederick
2 days ago
Sub masters - The combined ages of the first three runners at the Shamrock Shuffle 5K March...

Five state champions from five states at Cape...

Dave Frederick
3 days ago
The Cape Delmar/Mid-Atlantic Play Day March 16 was held under changeable skies and howling winds...

Cape boys’ lax performs tough v. Shipley

Dan Cook
3 days ago
The Cape boys’ lacrosse team finished its preseason scrimmages with a tough and physical Shipley...

Sussex Academy softball scrimmages Seaford

Dan Cook
3 days ago
In just its second season on the diamond, the Sussex Academy softball program is looking to make a...

Cape, Kent Island scrimmage under one bright light

Dave Frederick
3 days ago
Two good boys’ lacrosse teams from opposite sides of the Eastern Shore scrimmaged March 14 at...

Sidelines: Busy time in sports

Sumner Spence
6 days ago
There is no lack of sport subjects to talk about this week. The NCAA basketball tournament starts...

Applewhite, Mahoney thrill Shields Elementary students

Tim Bamforth
6 days ago
Shields Elementary recently kicked off its annual Jump Rope for Heart program as two schoolwide...

Faith, hope and love - the three leaves of the lucky...

Dave Frederick
6 days ago
Luck of the Irish - A decade of fun St. Patrick’s Day practices has resulted in 10 straight state...

Athletes of the Week March 15

6 days ago
Jhayden Hollomon A sophomore, an A honor roll student and a three-sport athlete, Jhayden is coming...

Lurefest is the best fishing show in the area

Eric Burnley
6 days ago
At 10 a.m., Saturday, March 30, the SaltFish online service will hold its annual Lurefest get-...

Teacher of the year takes on new coaching opportunity

Fritz Schranck
6 days ago
Last spring, Robert Harrod learned he was the 2019 Cape Henlopen School District Teacher of the...

Sussex Academy girls’ soccer is young but hopeful

Dan Cook
1 week ago
What the Seahawks soccer squad lacks in age, head coach Casey Bahr believes they make up for in...

Cape tennis teams swing into spring season

Dan Cook
1 week ago
Cape girls’ tennis team coach Laurie Carter is guiding her squad into the 2019 season with five...

Sussex Academy boys’ lax looks to improve

Dan Cook
1 week ago
The Sussex Academy boys’ lacrosse team is going into the 2019 season with hopes to improve on their...

Lucky Leprechaun 5K attracts 300 Sunday-morning...

Dave Frederick
1 week ago
Nearly 300 runners recorded finish times at the seventh annual Lucky Leprechaun 5K under a light...

First Baptist 3-on-3 brings talent out to local tourney

Dan Cook
1 week ago
The sixth annual First Baptist Church of Lewes 3-on-3 Basketball Tournament was held March 9 in...

Poppy Kevin Smith is running while Joe is biding his...

Dave Frederick
1 week ago
Poppy is running, but is Joe? - Little Poppy Kevin Smith had a 30-year career working for Joe Biden...

Cape soccer performs well in play day

Dan Cook
1 week ago
The Cape girls’ soccer team hosted an eight-team play day March 8 in Legends Stadium and Champions...

5K for Coach Nic was good karma on a great day

Dave Frederick
1 week ago
The inaugural Run for Coach Nic 5K held March 9 at Sussex Tech attracted 124 runners followed by a...

Cape girls’ lax hosts play day

Dan Cook
1 week ago
The 2019 edition of the Cape girls’ lacrosse team started its preseason scrimmages with a three-...

Cape boys’ lax battles Malvern Prep and Garnet Valley

Dave Frederick
1 week ago
The Cape boys’ lacrosse team scrimmaged Pennsylvania powerhouse programs Malvern Prep and Garnet...

Delaware Shore indoor hockey champions announced

1 week ago
Delaware Shore Field Hockey recently announced the winners of its indoor season. Winning the Senior...

Local duo competes at Elks Hoop Shoot

1 week ago
Jamison Tingle and Ben Tollet recently competed at the Elks Hoop Shoot Championship at Washington...

The Philadelphia Phillies acquire Bryce Harper

Sumner Spence
1 week ago
I am pleased that the Phillies finally stepped up to sign Bryce Harper. To make the Phillies fans...

Run for Coach Nic 5K set for Saturday

Tim Bamforth
1 week ago
The inaugural Run for Coach Nic 5K is finally here. It will be held in honor of coach Lou Nicoletti...

Track has a no-cut policy and most state titles in...

Dave Frederick
1 week ago
Carnival barkers - Spring track and field has big numbers at Beacon and Mariner middle schools, and...

Athletes of the Week March 8

1 week ago
Mehkia Applewhite When the throwdown is about to go down, Cape freshman Mehkia Applewhite is going...

Cape girls’ soccer looks to make state tournament...

Dave Frederick
1 week ago
Coaches are good at demonstrating technique without actually moving, like playing an air guitar in...

For Cape boys’ lacrosse, every practice is game day

Dave Frederick
1 week ago
Every practice is game day for Cape boys’ lacrosse, and it’s been that way since Cape launched the...

Checking out Tidbury Pond on opening day of trout...

Eric Burnley
1 week ago
Saturday was the opening day of trout season in Kent and Sussex counties. I had planned to try...

Cleveland wedges and Royal Albartross golf shoes

Fritz Schranck
1 week ago
During your next few rounds of golf, count the number of times you use each club in your bag. If...

Cape softball heats up the chilly diamond

Dan Cook
2 weeks ago
Cape’s softball field is showing soggy signs of the heavy rains that have plagued the Cape Region...

Cape baseball team hopes to return to DIAA Championship

Dan Cook
2 weeks ago
It’s hard to improve on a 2018 state championship season, but Cape head coach Ben Evick is looking...

Knights of Columbus Free Throw Contest winners...

2 weeks ago
The Knights of Columbus Chapter 11285 recently sponsored a Free Throw Contest at the Oak Orchard...

Worcester Prep announces winter sports awards

2 weeks ago
Worcester Prep students from around Delmarva captured coveted winter sports awards, and nine...

Del Tech softball kicks off 2019 season

2 weeks ago
The Delaware Technical Community College 2019 softball season kicked off March 2 at Rowan College...

Five figure skaters compete in Virginia

2 weeks ago
Five Bay Country Figure Skating Club adult members competed at the Washington Figure Skating Club's...

St. Elizabeth team ends Cape’s season

Dan Cook
2 weeks ago
The Cape girls just couldn’t get their motors revved up March 4, as they were run over by top-...

Cape girls’ lacrosse reconfigures, chasing 11th...

Dave Frederick
2 weeks ago
Reconfiguration - The 2019 Cape girls’ lacrosse team practiced on the Champions Stadium turf March...

Cape to play St. Elizabeth Monday at Dover

Dave Frederick
2 weeks ago
Monday, March 4, is the quarterfinal round of the DIAA Girls’ State Tournament. Seven of the top...

Woodbridge girls dominate Sussex Central

Dan Cook
2 weeks ago
The Blue Raiders girls’ basketball team ran away with a 68-49 victory over Sussex Central March 1...

Cape uses balanced lineup to beat St. Georges 55-17

Dave Frederick
2 weeks ago
The Cape Henlopen girls’ basketball team sent drama to the doorway March 1 at the Big House,...

Changing approaches to have a better fishing year

Eric Burnley
2 weeks ago
While the winter has been mild, I am pretty sick of it, and I am anxious for some warm weather and...

Sallies shut down Sussex Tech 76-47

Dan Cook
2 weeks ago
Just 12 days ago, the Sussex Tech boys’ basketball team was celebrating a one-point win over...

Stratton cousins and Sussex County kinship

Dave Frederick
2 weeks ago
Pick-up game - The Stratton cousins Ambria and Raeonna, now seniors, have started the last four...

Athletes of the Week March 1

2 weeks ago
Anthony Caruso Cape’s all-time winningest wrestler won his second state title Feb. 23 in his home...

St. Patrick’s Day running events are always a fun...

Tim Bamforth
2 weeks ago
This month we will celebrate St. Patrick’s Day by wearing green and drinking green shakes, while...