Sports

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Dave Frederick
3 weeks ago
Making the rounds - In the first three days of winter sports practices, I captured photos of...

Cape hockey holds off Polytech 1-0 on goal by Sam...

Dave Frederick
3 weeks ago
Cape hockey held off a valiant game-long effort by Polytech Nov. 14, beating the Panthers 1-0 in...

Shotgun deer season is open statewide

Eric Burnley
3 weeks ago
Today will see more Delaware people outdoors than any other day of the year, with the possible...

More than the sum of one’s mistakes

Fritz Schranck
3 weeks ago
This year’s qualifying series for golfers seeking LPGA playing privileges for 2020 included an...

Seven Cape athletes sign letters of intent

Dave Frederick
3 weeks ago
Signing day at Cape Henlopen High School Nov. 13 was a celebration of family, friends and coaches...

Jason Anderson Foundation helps children in need...

3 weeks ago
For the past three years, the Jason Anderson Foundation, a 501c nonprofit, has been providing...

Indian River field hockey advances to the finals

Dan Cook
3 weeks ago
The Indian River field hockey team made history Nov. 13, as they propelled themselves into the DIAA...

Carol Hartnett named ESIAC Coach of the Year

3 weeks ago
Worcester Prep girls’ soccer coach Carol Hartnett of Bethany Beach was recently named girls’ fall...

ALERT: Field hockey semifinals postponed

3 weeks ago
Tonight's semifinal field hockey game between Cape and Polytech has been postponed to Thursday, Nov...

It’s a school record until others disprove it

Dave Frederick
3 weeks ago
You disprove it - I sometimes proclaim “Cape school record” and wait for someone else to disprove...

Cape Junior Pee Wee team downs Bengals, moves to...

Dan Cook
3 weeks ago
The Cape Vikings Pop Warner Junior Pee Wee train kept rolling Nov. 9, with an 18-6 regional...

Henlopen alums shine at CAC championship in Salisbury

Dan Cook
3 weeks ago
The No. 3 Salisbury University field hockey squad won its 22nd Capital Athletic Conference...

600 harriers throw down at DIAA Cross Country...

Dave Frederick
3 weeks ago
A total of 604 cross country runners closed down the season Nov. 9 at Killens Pond State Park in...

Sussex Academy falls to Friends in DIAA soccer...

Dan Cook
3 weeks ago
The Sussex Academy soccer team fell 3-1 in the quarterfinals of the state tournament to Wilmington...

Cape football closes season with loss to Tech

Dan Cook
3 weeks ago
Cape Henlopen’s 2019 football campaign came to an end Nov. 8, with a 57-27 loss to Sussex Tech on...

It’s all about football

Sumner Spence
4 weeks ago
Are my fellow Philadelphia Eagles fans as frustrated as I am? In the off-season, wide receiver...

Carol Sikora dropped 55 pounds and dramatically...

4 weeks ago
When Carol Sikora retired and moved to the beach, it was a chance for her and her husband to live...

Cape hockey beats Charter 5-0 to open tournament

Dave Frederick
4 weeks ago
Five different players scored a goal in the final 17 minutes of the first half Nov. 7 at Champions...

Athletes of the Week Nov. 8

4 weeks ago
Ryan Baker Runner Ryan Baker, just a freshman on Cape’s Henlopen Conference champion cross country...

Seashore Striders qualify runners for National...

Tim Bamforth
4 weeks ago
The Seashore Striders traveled to the Cross Country Coaches Eastern Regional Championships Nov. 3...

Big hurts and redshirts stepping up and stepping out

Dave Frederick
4 weeks ago
Big hurts and redshirts - Brent Reed (Cape), a 6-foot-6, 252-pound tight end at the University of...

Commission decides on new striped bass regulations

Eric Burnley
4 weeks ago
The Atlantic States Marine Fisheries Commission met in New Hampshire the last week of October and...

Changes in store for handicap systems worldwide

Fritz Schranck
4 weeks ago
Score posting for handicap indexes in the Cape Region comes mostly to a halt Nov. 14. That is...

Henlopen Soccer Club continues to grow

Dan Cook
1 month ago
The Henlopen Soccer Club continues to be a force in the development of young soccer players in...

Slam Dunk to the Beach schedule announced

Kenny Riedel
1 month ago
Organizers of the Slam Dunk to the Beach basketball tournament released the 2019 schedule at a Nov...

Henlopen Soccer Club teams place at Columbus Day...

1 month ago
Three local Henlopen Soccer Club teams earned good showings at the recent Columbus Day Invitational...

Beacon field hockey defeats Mariner

Dan Cook
1 month ago
The Beacon field hockey squad took home a 2-0 victory after facing tough competition from district...

Mariner tops Beacon 2-1 in soccer action

Dan Cook
1 month ago
The Mariner Middle School soccer team bested Beacon 2-1 in district action Nov. 4 at Cape’s Legends...

Sussex Academy middle school soccer goes undefeated

1 month ago
The Sussex Academy boys’ middle school soccer A team defeated Selbyville 4-0 and the B team tied 0-...

Sussex Academy middle school hockey caps unbeaten...

1 month ago
The Sussex Academy middle school girls’ field hockey A team defeated Fifer with a 2-0 win Nov. 4,...

Beacon boys, Mariner girls win cross country finale

Dave Frederick
1 month ago
Middle school cross country shut down for the season Nov. 4 with a friendly dual meet between Cape’...

Runner goes down as trainers race to the rescue

Dave Frederick
1 month ago
She wobbled, I waited - No human being on the planet has watched more runners finish races in the...

Cape football falls to Smyrna 54-14

Dan Cook
1 month ago
Cape sophomore Jordan Baines scored two touchdowns, but the visiting Vikings fell to Smyrna 54-14...

Cape volleyball goes down fighting

Dan Cook
1 month ago
The fans at neutral site Newark Charter gymnasium got their money’s worth Nov. 2, as the Cape...

Last-minute goal lifts Delmar over Cape hockey

Dan Cook
1 month ago
The Delmar field hockey team defeated Cape 2-1 in the very first Henlopen Conference Championship,...

Cape boys’ team captures cross country championship

Dave Frederick
1 month ago
Cross country runners race for championships. It’s sustained pain pushing beyond the comfort zone...

It was worth the wait

Sumner Spence
1 month ago
Baseball: On Wednesday, the Washington Nationals beat the Houston Astros in game seven to win their...

Locals compete in Patapsco Valley 50K

Tim Bamforth
1 month ago
Congratulations to the CrossFit team of Magda Barbosa, Kathy Kay, Terra Eby, Jason Langley, and...

Royals volleyball falls to Force 3-0

Dan Cook
1 month ago
Delmarva Christian’s volleyball season came to an end Oct. 31 with a 25-18, 25-14, 25-15 loss to...

Go out hard while you still ain’t got no sense

Dave Frederick
1 month ago
Scary sight - Imagine 300 middle school boys running fast across a field, all funneling down to a...

Sea bass fishing on the Grizzly

Eric Burnley
1 month ago
I arrived at the Fisherman’s Wharf’s dock Oct. 24 around 6:30 a.m. for a 7 a.m. departure on the...
Part 6

A fitting way to improve your golf game – the return...

Fritz Schranck
1 month ago
Last April I wrote about the opening of the new Club Champion fitting store near Newark. Club...

Athletes of the Week Nov. 1

1 month ago
Reagan Ciabattoni You can’t out-athlete Reagan, and basically you can’t out-nice her either. Field...

Middle school invitational attracts 546 runners

Dave Frederick
1 month ago
The ninth annual Central Delaware Middle School Cross Country Invitational at Browns Branch County...

Cape soccer ends season with loss to Charter

Dan Cook
1 month ago
The Cape Henlopen soccer team made a trip to Wilmington Charter Oct. 30 and might have wished they...

Cape Junior Pee Wee cheerleaders win Henlopen...

1 month ago
Two Cape Vikings Pop Warner cheerleading teams have advanced to regionals in Trenton, N.J. Junior...

Cape cross country teams capture county championships

Dave Frederick
1 month ago
The Cape boys’ and girls’ cross country teams each cruised to Sussex County Championships Oct. 29...

Cape field hockey defeats Dover 3-0

Dan Cook
1 month ago
The Cape field hockey team finished its regular season Oct. 29 with a 3-0 shutout of the host...

Late goal pushes Chipman hockey past Beacon 1-0

Dave Frederick
1 month ago
Beacon Middle School field hockey lost a 1-0 game to visiting Chipman Oct. 28, with the winning...

Mariner volleyball defeats Beacon 2-0

Dan Cook
1 month ago
The Mariner Middle School volleyball team defeated Beacon 25-14 and 25-15 Oct. 28 at Cape’s...