Sports

Fort Miles 5K attracts 170 runners

2 weeks ago
The inaugural Fort Miles Run Through History 5K attracted 170 runners May 7 in Cape Henlopen State...

Mariner baseball takes win from Beacon

Dan Cook
2 weeks ago
Mariner Middle School won a hard-fought 9-3 game over Beacon May 8 at Cape’s Chris Short Field...

Beacon softball wins battle with Mariner

Dan Cook
2 weeks ago
The Beacon Middle School softball team took friendly bragging rights for the Cape school district...

Del Tech softball earns top seed in regional

2 weeks ago
Delaware Technical Community College’s softball team finished the season with a record of 29-7-1...

Cape girls’ lax beats Sts. Peter and Paul 11-10

Dave Frederick
2 weeks ago
Cape girls’ lacrosse coach Lindsey Underwood congratulated her team for being battle tested and...

Delmarva Christian softball defeats Lake in wild...

Dan Cook
3 weeks ago
A pitchers’ duel broke out at the May 9 softball game between Delmarva Christian and Lake Forest...

Surf-fishing reservations begin May 16

3 weeks ago
The Delaware Department of Natural Resources and Environmental Control will launch the pilot surf-...

200 runners compete in Seashore Half Marathon, 5K

Dave Frederick
3 weeks ago
The 14th annual Seashore Classic left from Market Street on Lewes Beach May 6, with 200 runners...

Beacon girls’ lax rolls over Mariner 18-6

Dave Frederick
3 weeks ago
Beacon girls’ lacrosse is bad news in a good way. The 2023 team, under coaches Lynn Richardson and...

Lewes responders rescue runner who collapsed close...

Dave Frederick
3 weeks ago
Rescued runner - A half-marathoner had to be jump-started a half-mile from the finish line Saturday...

Henlopen Tide U10 wins Delco Invitational

3 weeks ago
The Henlopen Tide U10 soccer team won the Delco Invitational championship April 29 at the Proving...

Cape volleyball celebrates seniors with a win

Dan Cook
3 weeks ago
Cape’s 11 seniors all saw action in the Vikings’ 25-9, 25-16, 25-12 win over MOT Charter May 4 on...

Cape softball downs Milford 9-6

Dan Cook
3 weeks ago
The Cape softball squad faced its former assistant coach Sean Brennan May 4 and gave a good showing...

Cape boys’ lax defeats Appo

Dan Cook
3 weeks ago
The Cape boys’ lacrosse team defeated the Appoquinimink squad 24-1 May 6 in the Scott Brozey Lead...

Cape baseball falls 2-1 on Senior Day

Dan Cook
3 weeks ago
The Cape baseball team honored the Class of 2023 May 5, but fell to a strong Stephen Decatur team 2...

Rehoboth’s Dave Marshall coaches tennis team to pro...

3 weeks ago
Edoardo Roger-Vasselin and Santiago Gonzalez, coached by Dave Marshall of Rehoboth Beach, recently...

Beach volleyball tournament set May 13-14

3 weeks ago
Both novice and seasoned athletes will descend on Rehoboth Beach Saturday and Sunday, May 13 and 14...

Cape golf team continues to improve

Fritz Schranck
3 weeks ago
The Cape Henlopen High School golf team used several combinations of players in the last two weeks...

Surf fishing on the beaches of Delaware

Eric Burnley
3 weeks ago
Over the past few weeks, I have received a few emails requesting information on local surf fishing...

So much for the Phillies’ momentum

Sumner Spence
3 weeks ago
Last week I thought the Phillies were turning the corner after winning back to back to back series...

Telling tales while chasing my tail

Dave Frederick
3 weeks ago
Telling tales while chasing my tail - You know you're slow when you are 18 hours away from catching...

Cape track teams win Henlopen North titles

Tim Bamforth
3 weeks ago
The Cape track & field teams went 2-0 at the Senior Day meet against Smyrna and Dover May 2, to...

Athletes of the Week May 5

3 weeks ago
Ryan Betins The rumbling you hear is Ryan Betins going thunder road down the backstretch on...

Tatnall girls’ lax runs the clock on Sussex Academy...

Dave Frederick
3 weeks ago
The visiting Tatnall girls’ lacrosse team ran the clock on Sussex Academy May 3, winning 22-6...

Cape boys’ lax falls short in loss to Sallies

Dan Cook
3 weeks ago
The Cape boys’ lacrosse team fell behind Salesianum 5-1 in the first quarter and couldn’t recover...

Sussex Academy soccer takes down Riders 3-2

Dan Cook
3 weeks ago
The Sussex Academy girls’ soccer squad scored a 3-2 win over Caesar Rodney May 2 to move to 9-2 on...

Hudson Fields is a back-home beacon, everyone’s...

Dave Frederick
4 weeks ago
Hudson Fields - A surreal and magical place; it’s the back-home beacon when heading south on Route...

Truex brothers reign supreme at Dover

DJ Hughes
4 weeks ago
NASCAR planned races and activities for April 28-30, but Mother Nature had other plans. Rain outs...

Delaware Tech coaches reach milestone wins

4 weeks ago
In April, both Delaware Technical Community College baseball and softball head coaches achieved...

Cape girls' lax crosses the bay to beat Ocean City...

Dave Frederick
4 weeks ago
“Tonight I’m gonna take that ride across the river to the Jersey side.” - Bruce Springsteen The...

EZ-GO learning from lithium experience

Fritz Schranck
1 month ago
I met EZ-GO Communications Director Brandon Haddock at the famous cart company’s large and crowded...

Following a plan when fishing at Indian River Inlet

Eric Burnley
1 month ago
I have been fishing Indian River Inlet since I was a boy and my parents would go there for the day...

Cape baseball outlasts Lake 6-3

Dan Cook
1 month ago
The Cape baseball team scored two runs in the fourth inning to break a 2-2 tie, then added one more...

Risky first pick for the Eagles

Sumner Spence
1 month ago
In the first round of the NFL Draft, the Eagles were able to draft defensive tackle Jalen Carter...

Cape softball defeats Smyrna 8-7

Dan Cook
1 month ago
Sophomore shortstop Ava Calciano went yard in the third inning to lead Cape to its first win over...

Athletes of the Week April 28

Dave Frederick
1 month ago
Jason Baker This Cape two-miler, a freshman by way of Mariner Middle, has hit the ground running in...

Mark Schaeffer is Sesame Street by the Sea’s tribute...

Dave Frederick
1 month ago
Tribute Man - If there is a tribute-issuing muppet here at Sesame Street by the Sea, it is Sussex...

Cape runners take on Penn Relays

Tim Bamforth
1 month ago
The Vikings will make their traditional trip north to the Penn Relays this week. Cape has competed...

Sussex Academy soccer downs Milford

Dan Cook
1 month ago
The Sussex Academy girls’ soccer team fell behind Milford 1-0, but the Seahawks turned the tables...

Sparacino and Dalton win ninth annual Oy Vey 5K

Dave Frederick
1 month ago
Matt Sparacino, 45, was the overall winner April 23 at the ninth annual Oy Vey 5K, running 18:43 on...

Cape girls’ lax wins at Caesar Rodney 17-6

Dave Frederick
1 month ago
The Cape girls’ lacrosse program owns 13 straight state titles with an in-state winning streak that...

Cape girls’ tennis slams Milford on Senior Day

Dan Cook
1 month ago
The Cape girls’ tennis squad celebrated its Class of 2023 with a 5-0 victory over Milford April 26...

Cape boys’ tennis defeats Milford 4-1

Dan Cook
1 month ago
The Cape boys’ tennis team moved to 7-2 on the season with a 4-1 victory over Milford April 26...

Cape softball defeats Sussex Academy 4-2

Dan Cook
1 month ago
Cape junior Natalya Roundtree’s two-run single in the top of the seventh inning broke a 2-2 tie and...

Cape boys’ volleyball defeats IR 3-0

Dan Cook
1 month ago
The Cape volleyball boys downed Indian River 25-23, 27-25, 25-21 in a battle of two 8-1 teams April...

Cape boys’ lax saddles Riders with 20-5 loss

Dan Cook
1 month ago
The Cape boys’ lacrosse team thumped Caesar Rodney 20-5 April 26 at Legends Stadium. Cape moves to...

Oy Vey 5K a Sunday morning friendly race

Dave Frederick
1 month ago
Oy Vey 5K - Leaving from the Seaside Jewish Community Center along Holland Glade Road April...

Cape boys’ volleyball downs Royals

Dan Cook
1 month ago
The Cape boys’ volleyball team used their height and powerful plays at the net to put up a 25-10,...

Golden Knights shut out Cape softball

Dan Cook
1 month ago
The Cape softball team could only garner three hits in a 6-0 shutout loss to Sussex Central April...

Gilman lacrosse beats Cape boys 16-7

Dave Frederick
1 month ago
The Cape boys’ lacrosse team lost 16-7 at The Gilman School of Maryland April 22. The Vikings drop...

Severna Park holds off Cape girls’ lax 10-8

Dave Frederick
1 month ago
Severna Park lost in 3A Maryland state finals last season to Marriotts Ridge. On April 22, the...

Discussing offshore wind and whales

Eric Burnley
1 month ago
I attended an April 12 program at the Rehoboth library that was sponsored by an offshore wind...

Cape golf team wins two on return from spring break

Fritz Schranck
1 month ago
The Cape Henlopen High School golf team picked up where it left off on its return from spring break...

Walk-off double lifts Cape baseball over Central

Dan Cook
1 month ago
Cape junior Gage Joseph smacked a walk-off double in the bottom of the seventh inning to score...

Another busy week in sports

Sumner Spence
1 month ago
The NFL Draft is next week. The Eagles created some big news this week when they signed star...

Athletes of the Week April 21

1 month ago
Mary Kessler This 74-year-old, low-mileage runner from Harbeson started late in the sport,...

‘Let the Sun Shine In,’ amazing grace is all around us

Dave Frederick
1 month ago
Go Gabby! My best photos are accidental. On Tuesday, I captured Cape’s Gabrielle Parillon running...

Downstate runners take on Boston Marathon

Tim Bamforth
1 month ago
A group of 10 downstate Delaware runners made the trip to Beantown to take part in the 26.2-mile...

Afro American Sports Hall of Fame inducts 12 new...

Dave Frederick
1 month ago
More than 500 people showed up April 15 at the Modern Maturity Center in Dover for the 24th annual...

Sussex Academy girls’ lax defeats Indians 22-2

Dan Cook
1 month ago
The Sussex Academy girls’ lacrosse team improved to 6-2 on the season with a 22-2 thrashing of...