Sports

The Shore Club invests in upgrades, draws new members

Fritz Schranck
3 weeks ago
The Cape Region’s private country clubs run full tilt at the height of summertime. In part that is...

Local Joe D’Amico tackles Florida Sprint Triathlon

Tim Bamforth
3 weeks ago
My friendship with local Joe D’Amico goes back over 25 years when he would volunteer to get up at 5...

Camps, competitions and the cost of being a player

Dave Frederick
3 weeks ago
My school is broken - Eve Parker is 7 years old; her family is new to the Cape district. I asked...

Catching blues at Indian River Inlet

Eric Burnley
3 weeks ago
Last Friday, I fished Indian River Inlet from the sidewalk on the northside, just west of the...

Laurel/Millsboro/Nanticoke team heading to Senior...

Dan Cook
3 weeks ago
The Laurel/Millsboro/Nanticoke Senior Softball All-Stars swept Georgetown/Cape/Lower Sussex 2-1 and...

JJ 5K won by Francisco Puac and Josephine Ledford

Dave Frederick
3 weeks ago
Two hundred runners, joggers, walkers and full-time talkers took to the road July 21 in Rehoboth...

District 3 juniors defeat Brandywine 2-1

Dan Cook
3 weeks ago
Barritt Ross slammed a walk-off single in the bottom of the eighth inning to lead the District 3...

Chad Carroll from Big Sky Country wins Santa Sprint...

Dave Frederick
3 weeks ago
Chad Carroll, 43, came from Big Sky Country in Bozeman, Mont., to the Atlantic Ocean for vacation...

Five Dollar Lax Camp as cool as ice-cold lemonade

Dave Frederick
3 weeks ago
Five Dollar Lax Camp - Quinn Nutter and Shelby Manlove ran a little lacrosse clinic for younger...

Delmarva Aces East wins Seventh-Inning Stretch...

Dan Cook
3 weeks ago
The Delmarva Aces East U11 baseball team defeated the Brookfield Bulldogs 12-2 July 21 to capture...

Young sailors shine on Delaware Bay

Ron MacArthur
3 weeks ago
Sailors ages 8 to 19 from the East Coast competed in the July 17-18 USA Junior Olympic Sailing...

Retiree profits from investing in fitness

Chris Antonio
4 weeks ago
When Greg Sikora’s wife Carol decided she was going to sign up for our 12-week body transformation...

Wimbledon ends with a memorable men’s final

Sumner Spence
4 weeks ago
On Sunday, Novak Djokovic outlasted Roger Federer in one of the best tennis matches of all time. It...

Athletes of the Week July 19

1 month ago
Patrick Donahue A rising seventh-grader at Sussex Academy, this 12-year-old showed his outstanding...

Race for the Ribbon raises money for Cape students

Tim Bamforth
1 month ago
The 12 th a nnual Race for the Ribbon was held July 13 in Rehoboth Beach, attracting just under 300...

Cape lands a gem in ESL teacher Carla Yngve

Dave Frederick
1 month ago
Carla cruises to Cape - Cape captured a gem Thursday with the hiring of Carla Phillips Yngve as an...

Paul Boehmer, the LPGA’s ‘club guy’

Fritz Schranck
1 month ago
The driver speeds that LPGA golfers produce are closer to low-handicap male amateurs than the...

Delaware Bay is anything but dead

Eric Burnley
1 month ago
It would seem the pronouncement that Delaware Bay is dead is like Mark Twain’s death notice, a bit...

Cape/Georgetown Juniors win District 3 title

Scott Cameron
1 month ago
Thunder and lightning not only described the weather conditions at Lower Sussex Little League July...

Lewes/Rehoboth majors fall in championship game

Dan Cook
1 month ago
The cardiac kids of the Lewes/Rehoboth Major All-Star team suffered a heartbreaking 6-5 loss to...

Seashore 5-Miler is a total trail run out and back

Dave Frederick
1 month ago
The 37th Seashore 5-Miler was held July 14, for the first time on the trail from Gordons Pond to...

Another comeback for Lewes/Rehoboth

Dan Cook
1 month ago
The Lewes/Rehoboth Major League All-Stars made it two comebacks in a row July 16, with a 3-2 win...

Town ball by 1864 rules

Ron MacArthur
1 month ago
Under sweltering conditions July 14, the Diamond State Vintage Base Ball Club from Delaware City...

Champions Field Hockey Camp makes future champs

Dan Cook
1 month ago
The annual Champions Field Hockey Camp took place July 8-11 at Champions Stadium on the Cape...

Lewes/Rehoboth are comeback kids against Georgetown

Dan Cook
1 month ago
Down 5-1 entering the sixth inning, the Lewes/Rehoboth Major League All-Stars proved to be comeback...

Bikers bogart the flyways and byways; walking is...

Dave Frederick
1 month ago
Mosquito Coast - Save the application of Off! and Skin So Soft. Once ravenous marsh-side mosquitoes...

Race for the Ribbon 5K honors those fighting cancer

Dan Cook
1 month ago
The 12th annual Race for the Ribbon was held July 13 on Wilmington Avenue in Rehoboth Beach in...

Lewes/Rehoboth eliminates Milton in District 3 major...

Dan Cook
1 month ago
The Lewes/Rehoboth Major League All-Stars eliminated Milton 14-11 in the District 3 tournament July...

Milton 8-10 All-Stars win District 3 title

Dan Cook
1 month ago
After losing to Laurel 14-12 in the first game of the championship round, the Milton 8-10 All-Stars...

Cape/Georgetown Junior All-Stars defeat Lower Sussex

Dan Cook
1 month ago
The Cape/Georgetown Junior League All-Stars opened the District 3 tournament with a bang as they...

Sidelines: Victory is sweet for women’s soccer team

1 month ago
On Sunday, the U.S. Women’s National Soccer team defeated the Netherlands by the score of 2-0 to...

Rehoboth hosts 38th USLA Mid-Atlantic Regional...

Dan Cook
1 month ago
The USLA Mid-Atlantic Regional Championships were held in Rehoboth Beach July 10. The 38th annual...

Muppets are the serious players behind Cape’s...

Dave Frederick
1 month ago
One Mississippi, two Mississippi - I’m at home among football guys. They are intense, yet they make...

Athletes of the Week July 12

1 month ago
Nick Garrett Nick just graduated from Tatnall, where he ran cross country and track. He will be...

Paul Boehmer, club fitter for the LPGA

Fritz Schranck
1 month ago
When I met Paul Boehmer in his trailer workshop at the ShopRite LPGA Classic at Seaview Resort June...

A fish tale from the ’50s

Eric Burnley
1 month ago
Last week, I received a phone call from longtime friend Sunny Crowell. He wanted to tell me about a...

Training and travel: Get workouts in on the go

1 month ago
Most American’s travel more in the summer months, and our area is a great example of that. Our...

Tips to beat the heat during your summer runs

Tim Bamforth
1 month ago
As temperatures continue to exceed 90 degrees, I thought it would be helpful to share tips for...

Lewes/Rehoboth Major All-Stars fall to Lower Sussex

Dan Cook
1 month ago
The Lewes/Rehoboth Major League All-Stars dropped a 7-2 decision to Lower Sussex July 10 at the...

Henlopen Soccer Camp makes World Cup hopefuls

Dan Cook
1 month ago
The Henlopen Soccer Club elementary soccer camp was held at Cape Henlopen High School’s Bermuda...

Wagoner locks in his hubs to win Dewey Beach Liquors 5K

Dave Frederick
1 month ago
A total of 286 5K runners ran by Dewey Beach Liquors at 7:30 a.m. on a Sunday morning, but it was...

Sports Briefs Summer 2019

1 month ago
High Power Soccer Camp set Aug. 5-9 in Lewes The High Power Soccer Camp will be held from 5:30 to 8...

Milton 8-10 All-Stars move to District 3 final

Dan Cook
1 month ago
The Milton 8-10 All-Stars came from behind to beat Lower Sussex 5-4 July 9 to move to the finals of...

10th and final Fritchman 5K attracts 312 runners

Dave Frederick
1 month ago
The 10th and final Kelly J. Fritchman Memorial 5K and Kiddie K attracted 312 runners July 6 on the...

21 states represented at Red, White and Blue 5K

Dave Frederick
1 month ago
The Red, White and Blue 5K and Kiddie K, held July 4 at Rehoboth Beach Country Club, attracted 447...

Country is kookoo for Coco Gauff

Dave Frederick
1 month ago
Kookoo for Coco - I watched the improbable comeback win July 5 in the third round of Wimbledon as...

Midway Motion and Fitness members medal in...

1 month ago
Four members of Midway Motion and Fitness brought home medals in racquetball from the Senior...

Lewes/Rehoboth 8-10 All-Stars go 1-1 in District 3 play

Dan Cook
1 month ago
The Lewes/Rehoboth 8-10 All-Stars won one and lost one in the District 3 baseball tournament with a...

Milton 8-10 All-Stars win two in District 3 play

Dan Cook
1 month ago
The Milton 8-10 All-Stars defeated Laurel 9-6 July 5 and Woodbridge 5-2 July 6 to advance to the...

Sidelines: One more step!

Sumner Spence
1 month ago
The American women’s soccer team has advanced to the World Cup final on Sunday to play the...