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People in Sports
Sports Editor Emeritus
Email Fredman at
fredman@capegazette.com
Holy goalie, Batman. The Riddler returns to guard...
2 days ago
The Riddler - Izzy Mekulski was a question mark last field hockey season as a first-year starter as...
Bernie Gallagher’s running resumé boggles the mind
5 days ago
Bernie’s bio - Bernie Gallagher, 84, walked the Seashore 5-Miler July 13, crossing the finish line...
Jules Woodall goes for 200th consecutive Ten Sisters...
1 week ago
Jules Woodall - Jules, 76, is a relentless runner, a tall guy and a nice guy. This Saturday, he...
Restrictive rules gave athletes more free time...
1 week ago
Rules of restrictions - The hot summer months used to be a cooling-off period for school-aged...
Roger Franks: Hall of fame swimmer, father of...
2 weeks ago
Roger Franks - I emceed the Delaware Sports Hall of Fame banquet in 1997. I remember introducing 70...
Emeritus man running a fade pattern across the...
Dave Frederick
2 weeks ago
Emeritus man - A retired guy who recognized me from a People in Sports column photo asked, “What...
If you bash a local Muppet, the matrix comes back to...
3 weeks ago
Muppet Matrix - “Muppets don’t bash other muppets,” that is the code at Sesame Street by the Sea...
Jungle Jim’s more tame than the Sports Complex that...
3 weeks ago
Jungle Jim’s - Do you remember the giant water slide at Jungle Jim’s called The Rampage? That thing...
Savannah Bananas run trophy to Lewes Beach for a bay...
Dave Frederick
1 month ago
Savannah Bananas - I made a joke about the podium being purchased from the Laurel Flea Market...
Slippery when wet: A sports life connected by song...
Dave Frederick
1 month ago
Vanilla Fudge - A slippery-when-wet Rehoboth Boardwalk with Sunday morning drizzle welcomed 353...
Athletes in action powered by play, not slowed by...
Dave Frederick
1 month ago
Mostly cloudy - I cover the sports of field hockey and girls’ lacrosse, both competitions governed...
Character is the essence of the athlete revealed in...
1 month ago
Championship connections - I took a photo of the Clampitts after graduation and didn’t drop one...
Contagious celebrations in a neurodiverse universe
1 month ago
Team Reese - Reese Cathcart is a Mariner sixth-grader who plays field hockey and lacrosse. The 18th...
The Sussex Guide: Tim Holton runs tethered to Joe...
1 month ago
Sussex Guide - Tim Holton is, among other things, a transplant to Sussex County from Brooklyn, N.Y...
Moronic moments: We came to get down so jump around
Dave Frederick
1 month ago
Moronic Moment - "Watch out, moron!” “No, you da Moron!” “Life is a highway. I wanna ride it all...
We are the champions, my friends; track athletes...
1 month ago
Two guys - There is no more athletic event on the track than the 110-meter high hurdles. It...
Runner is a two-time state champion, same event on...
Dave Frederick
2 months ago
Two-time state champion - Junior McKenzie Winward of Newark Charter School is the two-time DII...
Champions compete without fear of failure
2 months ago
Champions Stadium - Step on the track or inside the lines in any sport and you are a champion with...
State track championships are a two-day lesson in...
2 months ago
Security blanket - The two-day divisional track championships held May 9-10 at Dover High School...
Keep your shirt on, just change colors
2 months ago
Polashirt - It’s a Philly pronunciation from my childhood – short sleeves, no collar, usually with...
‘Smile for the camera’ not what finishing runners...
Dave Frederick
2 months ago
Smile on request - I don’t smile and I don’t take requests. But that's just me. Jackie Rams, a...
You can’t go home again, but home is where the heart is
2 months ago
Home is where the heart is - “You Can’t Go Home Again” is a novel by Thomas Wolfe that was...
Ice bag becomes swag for injured freshman Emmilyn...
2 months ago
Dislocated and mislocated - Emmilyn Swope has an effervescent personality. She is a freshman two-...
Cape’s three middle schools closing out year with 45...
2 months ago
Blood in the game - “I stand accused of the things I’ve said.” - BB King. When Cape had two middle...
Cape ballers from 50 years ago receive Hall of Fame...
Dave Frederick
2 months ago
Flashback 50 - The 1975 Cape state championship boys’ basketball team of coach Ralph Baird and...
Walk forcibly and carry a short stick; linemen for...
Dave Frederick
3 months ago
Linemen with long poles - Fred Thomas long pole defensemen Colin Callaway got his chance to clear...
Runners ride the wind around the bend
Dave Frederick
3 months ago
Ride the wind - “C’mon on the rising wind, we’re going up around the bend.” - John Fogarty, 1970...
Lawyer Bill Schab is a pro bono girls’ lacrosse...
Dave Frederick
3 months ago
Schab and Stahl - Sounds like a law firm, not a lacrosse coach and his granddaughters. Lawyer Bill...
Lizzie and Jamie witness Ovechkin’s record-breaking...
Dave Frederick
3 months ago
The question, “Where you at?” is grammatically incorrect but succinct and digitally friendly. High...
Mason on the mound in Toronto inspires a Sussex...
Dave Frederick
3 months ago
Mason Fluharty - By George, he made it to the major league mound. Mason Fluharty, Toronto Blue Jays...
Reading stadium signs and plaques and making...
Dave Frederick
3 months ago
Centrowitz connections - Matt Centrowitz won an Olympic gold medal in the 1,500 meters at the 2016...
Remembering people at their best and knowing where...
Dave Frederick
3 months ago
Interior decorator - I don’t have the talent to coordinate colors in a room or on my body. I’m not...
Time to name Cape’s wrestling room ‘Matty Dome’ to...
Dave Frederick
3 months ago
Rastling room - Wrestling rooms across America have a dens-to-dungeons quality with the aroma of...
Running down the past: 43-year-old record is in the...
Dave Frederick
3 months ago
Running for the record - I was the Cape track coach in 1982. On a Friday night in May at the Dover...
Players and coaches are on a first-name basis
Dave Frederick
4 months ago
Name game - Beacon Principal Kathleen Sheehan is in the West Chester University Sports Hall of Fame...
The spirit of coaches past can be found in the eyes...
Dave Frederick
4 months ago
Windows to the soul - Searching for departed grandparents, just look into the eyes of the...
Young guns in fighting chairs for state wrestling...
Dave Frederick
4 months ago
Smart coaches - Most wrestling coaches rock shirts and ties, perhaps a sports jacket, maybe even a...
Attention, damsels, all lacrosse games are canceled
Dave Frederick
4 months ago
Country Road - “Country road takes me home where my games are postponed. I'm a damsel and all my...
Autocorrect is the subliminal mind of artificial...
Dave Frederick
4 months ago
Magic Max - Anyone who has watched Cape senior Max Meadows wrestle in tournaments will understand...
Buffy and Barney – a story that circles back 25...
Dave Frederick
4 months ago
Male menopause - Alpha males and teammates beyond prime-time sports playing days share sentimental...
Funny valentines and inspirational stories of toughness
Dave Frederick
5 months ago
Funny Valentines - Kevin and Laurie Milnes have been married for 43 years. A t the Valentine’s Day...
Gymnasiums are longhouses of human interaction
Dave Frederick
5 months ago
Long house - A gym where games are played is a community version of the Quaker meeting house, just...
Sliding, scooting and going belly down: the world of...
Dave Frederick
5 months ago
“Boot Scoot Boogie” - A month ago, I was lying on a table waiting for a contizone injection in my...
Every picture tells a story, don’t it?
Dave Frederick
5 months ago
Track guy - Bob Paulen, 88, was on the Cape track Feb. 3, not expecting a high school quad...
Broad Street boomer stopping in Belltown celebrating...
Dave Frederick
5 months ago
Robber Barons - Take Black history away from this old Broad Street boomer and you are stealing part...
Digital bits and fragments are all over sportscape
Dave Frederick
5 months ago
Good Vibrations - With digital bits and fragments of information all over the sportscape, there is...
Family and friends surround the culture of sports
Dave Frederick
5 months ago
Arm bars -
Two young girls, arms locked, skipped past my camera during Saturday’s Cape at...
Taking care of fitness every day
Dave Frederick
5 months ago
Taking care of fitness - The first time I saw 27-year-old rookie Ichiro Suzuki was like every time...
A busman’s holiday taking my camera to a middle...
Dave Frederick
5 months ago
Rastling relatives - I am the grandfather of Mikey, who was a wrestler for Cape, and I’ve been...
Sports officials always have the last word
Dave Frederick
6 months ago
Clarify but don’t question - Coach Chris Mattioni, a 30-year veteran who’s always composed but...
Connecting the dot matrix of sports histories
Dave Frederick
6 months ago
Yell it and spell - My cellphone rang at the end of the Houston Texans’ victory over the Los...
The Sounds of Silence honored Sweetness Walter Payton
Dave Frederick
6 months ago
Sweet Silence - Jeff Pearlman wrote the definitive biography of the late Chicago Bears running back...
Patrick Donahue pins way to War on Shore title
Dave Frederick
6 months ago
Pins and tech falls - Wrestlers from 43 teams competed in 14 weight classes across eight mats over...
Seven hundred racers throw down over New Year’s...
Dave Frederick
6 months ago
Boardwalk racers - Tuesday, Dec. 31, the Seashore Striders welcomed 381 runners for the Race Into...
Your sports mom’s a proton, always positive in an...
Dave Frederick
6 months ago
Your mom’s a proton - Let’s split the atom of sports and only write about the positive aspects of...
A nomination for an award is its own reward minus...
Dave Frederick
6 months ago
Team of the Year - Two teams I covered this past calendar year are the Cape girls’ lacrosse and...
Legacy is just a Subaru; meet me at the tailgate
Dave Frederick
6 months ago
Tailgating - A metabolic frolic where pregame meal meets happy hour before a football game. Some...
Fred Shed: a comfort zone of coziness, come get...
Dave Frederick
7 months ago
The Fred Shed - The Fred Thomas gym has an old-school feel to it. A comfort zone of coziness, a...
Best way to determine a 100-meter time is to run it
Dave Frederick
7 months ago
Bits and bytes - There used to be information in printed newspapers called agate, which were...
Values skewed as athletics are burying academics
Dave Frederick
7 months ago
Awakenings - I was on the academic spectrum as a college student and athlete. I was as smart as I...
1 of 22
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Milton
6,500,000.00
30511 Cave Neck Road Milton DE 19968 – Chappell Farm now available - rare opportunity for approved...
The Carrie Lingo Team
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Gallery Talk: From the Awards Judge with Jinchul Kim
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450,000.00
Join us on Saturday, July 19th for an open house from 2 pm to 4 pm! Welcome to your dream home in...
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FOR SALE: 6-Bedroom Tuscan-Inspired Home in Kings...
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1,690,000.00
Tuscan-Inspired Home in Kings Creek Country Club! 🍍 // 6 Excalibur Court, Rehoboth Beach, Delaware...
Jack Lingo, REALTOR®
Exceptional Garrison Homes Custom Build | Olde Town
Lewes
2,795,000.00
Garrison Homes custom build offers the perfect balance of modern luxury and timeless design...
Bryce Lingo & Shaun Tull Team
CUSTOM-BUILT HOME IN WOLFE POINTE!
Lewes
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SOLD! Welcome to 36211 Tarpon Drive! This custom-built 4-bedroom; 4.5-bathroom is situated on a...
Paul Townsend Team ~ Paul & Darlene Townsend, REALTORS®
WON’T LAST! Fully Furnished 2BR Condo | 21 Ocean ...
Rehoboth Beach
1,947,000.00
21 Ocean Drive #904 | Rehoboth Beach | List Price: $1,947,000 If you are looking for spectacular...
Debbie Reed Team, REMAX Realty
Open House in River Rock Run at 16260 Edgewater Dr!
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Join us on Sunday, July 20th from 12 pm to 2 pm for an open house at this beautiful new listing in...
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579,000.00
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Open House this weekend in Coastal Club at 37192...
Lewes
965,000.00
Join us on Saturday, July 9th from 11 am to 1 pm for an open house at this beautiful home in...
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Beautifully Maintained Home in North Shores!
Rehoboth Beach
3,290,000.00
Nestled in the prestigious North Shores community, this beautifully maintained home offers an...
Bryce Lingo & Shaun Tull Team
CUTE BEACH COTTAGE WALKABLE TO EVERYTHING DOWNTOWN...
Lewes
699,900.00
Located just outside the historic district of Lewes, this home offers an unbeatable location with 3...
Lee Ann Wilkinson, Berkshire Hathaway Home Services
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Lewes council approves final plan for Roosevelt Landing
Bill Shull
21 hours ago
It’s territory on which Lewes Mayor and City Council usually dares not tread: Should new homes...