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People in Sports
Sports Editor Emeritus
Email Fredman at
fredman@capegazette.com
Three Cape lacrosse girls commit to Delaware
10 hours ago
Yo, Chief! Cosmic connections running through a Philly house cat named Chief. Delaware associate...
Wisecracks and jokes inside sports stories. You...
Dave Frederick
4 days ago
Wisecracker - I stood at the podium for the girls’ state championship lacrosse banquet at the Lewes...
Touchdown Jesus sees the entire field at Notre Dame
Dave Frederick
1 week ago
Touchdown Jesus - The 34-foot mural that resides in the distance of Notre Dame’s library lawn is...
Free and overpriced is my business plan for sports...
Dave Frederick
1 week ago
Free and overpriced - I often describe the photography part of my life as free and overpriced. That...
Positive people lead the way in sports, a culture...
Dave Frederick
2 weeks ago
Chattahoochie - Allen Jackson is a good kid. He is a fireman/first responder at Station 85 in...
Cool sometimes collides with fashionable in athletic...
2 weeks ago
Degraded retrograded Fredpop - I am a walking throwback living in modern times. I wear New Balance...
Local kids dot the landscape of college sports rosters
Dave Frederick
3 weeks ago
Lost in transition - The running season transitions from summer to fall with barely a wobble. The...
Don’t hijack Ronnie Mac, better to snag the Lewes...
Dave Frederick
3 weeks ago
Ronnie Mac - Why don’t you hurry back? Jim Murray (1938-2025) was an American professional football...
Black Girls Run chooses Outlet Liquors 5K for annual...
Dave Frederick
4 weeks ago
Chapter and verse - I am well versed in the sport of running. Just open the book to any chapter and...
Soul searching – a photographic memory keeps images...
Dave Frederick
1 month ago
Soul searching - I move about in a world of fit people pursuing healthy lifestyles. In 2016, I was...
Sports rules and regulations go from serious to silly
Dave Frederick
1 month ago
Knick-Knacker - Caravel Academy softball coach Randy Johnson (School Lane - Cape kid) was suspended...
A confabulous morning running down dreams of...
Dave Frederick
1 month ago
Confabulation - I chose the word to describe old coaches kicking around sports stories and shared...
Runners’ shirts are a tidal wave of messages, none...
1 month ago
A sea of shirts - I photograph running races. The T-shirts flowing past my camera are a tidal wave...
Pets and throw rugs account for most orthopaedic...
Dave Frederick
1 month ago
El Hombre Blanco - Martin Rodriguez jokingly calls me “Mi Amigo Blanco.” I call Martin “Mi Amigo...
Wasabi and Westminster talked up at Race for the Paws
Dave Frederick
1 month ago
Wazzup Wasabi - The Wazzup Bud Lite commercials first aired in 1999. The routine was created by...
Sitting inside the circle of shade at Champions...
1 month ago
Slim Shady - I sat in a chair inside a circle of shade cast by the Darby Klopp Girl Scouts scoring...
Slimline sneakers now trending with the style set
1 month ago
Slim sneakers - I have photographed and written about so many foot traffic races over five decades...
Bob Barnes always remembered the kids he coached and...
1 month ago
Bob Barnes - Little League coach Bob Barnes died July 8. He was a longtime Lewes Board of Public...
Athletic scholarships are structured and shrouded in...
Dave Frederick
2 months ago
Take it to the House - The recent House v. NCAA settlement of a lawsuit effective for the 2025-26...
Holy goalie, Batman. The Riddler returns to guard...
2 months ago
The Riddler - Izzy Mekulski was a question mark last field hockey season as a first-year starter as...
Bernie Gallagher’s running resumé boggles the mind
2 months ago
Bernie’s bio - Bernie Gallagher, 84, walked the Seashore 5-Miler July 13, crossing the finish line...
Jules Woodall goes for 200th consecutive Ten Sisters...
2 months ago
Jules Woodall - Jules, 76, is a relentless runner, a tall guy and a nice guy. This Saturday, he...
Restrictive rules gave athletes more free time...
2 months ago
Rules of restrictions - The hot summer months used to be a cooling-off period for school-aged...
Roger Franks: Hall of fame swimmer, father of...
2 months ago
Roger Franks - I emceed the Delaware Sports Hall of Fame banquet in 1997. I remember introducing 70...
Emeritus man running a fade pattern across the...
Dave Frederick
2 months ago
Emeritus man - A retired guy who recognized me from a People in Sports column photo asked, “What...
If you bash a local Muppet, the matrix comes back to...
2 months ago
Muppet Matrix - “Muppets don’t bash other muppets,” that is the code at Sesame Street by the Sea...
Jungle Jim’s more tame than the Sports Complex that...
2 months ago
Jungle Jim’s - Do you remember the giant water slide at Jungle Jim’s called The Rampage? That thing...
Savannah Bananas run trophy to Lewes Beach for a bay...
Dave Frederick
3 months ago
Savannah Bananas - I made a joke about the podium being purchased from the Laurel Flea Market...
Slippery when wet: A sports life connected by song...
Dave Frederick
3 months ago
Vanilla Fudge - A slippery-when-wet Rehoboth Boardwalk with Sunday morning drizzle welcomed 353...
Athletes in action powered by play, not slowed by...
Dave Frederick
3 months ago
Mostly cloudy - I cover the sports of field hockey and girls’ lacrosse, both competitions governed...
Character is the essence of the athlete revealed in...
3 months ago
Championship connections - I took a photo of the Clampitts after graduation and didn’t drop one...
Contagious celebrations in a neurodiverse universe
3 months ago
Team Reese - Reese Cathcart is a Mariner sixth-grader who plays field hockey and lacrosse. The 18th...
The Sussex Guide: Tim Holton runs tethered to Joe...
3 months ago
Sussex Guide - Tim Holton is, among other things, a transplant to Sussex County from Brooklyn, N.Y...
Moronic moments: We came to get down so jump around
Dave Frederick
3 months ago
Moronic Moment - "Watch out, moron!” “No, you da Moron!” “Life is a highway. I wanna ride it all...
We are the champions, my friends; track athletes...
4 months ago
Two guys - There is no more athletic event on the track than the 110-meter high hurdles. It...
Runner is a two-time state champion, same event on...
Dave Frederick
4 months ago
Two-time state champion - Junior McKenzie Winward of Newark Charter School is the two-time DII...
Champions compete without fear of failure
4 months ago
Champions Stadium - Step on the track or inside the lines in any sport and you are a champion with...
State track championships are a two-day lesson in...
4 months ago
Security blanket - The two-day divisional track championships held May 9-10 at Dover High School...
Keep your shirt on, just change colors
4 months ago
Polashirt - It’s a Philly pronunciation from my childhood – short sleeves, no collar, usually with...
‘Smile for the camera’ not what finishing runners...
Dave Frederick
4 months ago
Smile on request - I don’t smile and I don’t take requests. But that's just me. Jackie Rams, a...
You can’t go home again, but home is where the heart is
4 months ago
Home is where the heart is - “You Can’t Go Home Again” is a novel by Thomas Wolfe that was...
Ice bag becomes swag for injured freshman Emmilyn...
4 months ago
Dislocated and mislocated - Emmilyn Swope has an effervescent personality. She is a freshman two-...
Cape’s three middle schools closing out year with 45...
4 months ago
Blood in the game - “I stand accused of the things I’ve said.” - BB King. When Cape had two middle...
Cape ballers from 50 years ago receive Hall of Fame...
Dave Frederick
5 months ago
Flashback 50 - The 1975 Cape state championship boys’ basketball team of coach Ralph Baird and...
Walk forcibly and carry a short stick; linemen for...
Dave Frederick
5 months ago
Linemen with long poles - Fred Thomas long pole defensemen Colin Callaway got his chance to clear...
Runners ride the wind around the bend
Dave Frederick
5 months ago
Ride the wind - “C’mon on the rising wind, we’re going up around the bend.” - John Fogarty, 1970...
Lawyer Bill Schab is a pro bono girls’ lacrosse...
Dave Frederick
5 months ago
Schab and Stahl - Sounds like a law firm, not a lacrosse coach and his granddaughters. Lawyer Bill...
Lizzie and Jamie witness Ovechkin’s record-breaking...
Dave Frederick
5 months ago
The question, “Where you at?” is grammatically incorrect but succinct and digitally friendly. High...
Mason on the mound in Toronto inspires a Sussex...
Dave Frederick
5 months ago
Mason Fluharty - By George, he made it to the major league mound. Mason Fluharty, Toronto Blue Jays...
Reading stadium signs and plaques and making...
Dave Frederick
5 months ago
Centrowitz connections - Matt Centrowitz won an Olympic gold medal in the 1,500 meters at the 2016...
Remembering people at their best and knowing where...
Dave Frederick
5 months ago
Interior decorator - I don’t have the talent to coordinate colors in a room or on my body. I’m not...
Time to name Cape’s wrestling room ‘Matty Dome’ to...
Dave Frederick
5 months ago
Rastling room - Wrestling rooms across America have a dens-to-dungeons quality with the aroma of...
Running down the past: 43-year-old record is in the...
Dave Frederick
6 months ago
Running for the record - I was the Cape track coach in 1982. On a Friday night in May at the Dover...
Players and coaches are on a first-name basis
Dave Frederick
6 months ago
Name game - Beacon Principal Kathleen Sheehan is in the West Chester University Sports Hall of Fame...
The spirit of coaches past can be found in the eyes...
Dave Frederick
6 months ago
Windows to the soul - Searching for departed grandparents, just look into the eyes of the...
Young guns in fighting chairs for state wrestling...
Dave Frederick
6 months ago
Smart coaches - Most wrestling coaches rock shirts and ties, perhaps a sports jacket, maybe even a...
Attention, damsels, all lacrosse games are canceled
Dave Frederick
6 months ago
Country Road - “Country road takes me home where my games are postponed. I'm a damsel and all my...
Autocorrect is the subliminal mind of artificial...
Dave Frederick
6 months ago
Magic Max - Anyone who has watched Cape senior Max Meadows wrestle in tournaments will understand...
Buffy and Barney – a story that circles back 25...
Dave Frederick
7 months ago
Male menopause - Alpha males and teammates beyond prime-time sports playing days share sentimental...
Funny valentines and inspirational stories of toughness
Dave Frederick
7 months ago
Funny Valentines - Kevin and Laurie Milnes have been married for 43 years. A t the Valentine’s Day...
1 of 22
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Book your SUMMER VACATION today! Weeks are filling up fast, folks. Call us at 302-226-5600 today if...
Mann & Sons, Inc. REALTORS®
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LOWERED PRICE - 25780 Blue Ridge Drive - Leisure Point - Millsboro DE
Iron Valley Real Estate at The Beach - Frank Hornstein
Reduced-Least expensive property for sale in the city of Rehoboth
John Black, Realtor® with Patterson Schwartz Real Estate
PAYING RENT ON TIME
Iron Valley Real Estate at The Beach - Frank Hornstein
1120 Beech St | Wilmington, DE | Affordable Townhome with Historic Charm
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OPEN HOUSE! Stonewater Creek - Spacious & Updated 4BR/2.5BA | 24770 Rivers Edge Road
Debbie Reed Team, REMAX Realty
PRICE LOWERED - 1332 ALLEY MILL ROAD - CLAYTON - $499,000-
Iron Valley Real Estate at The Beach - Frank Hornstein
30315 Pipit Court, Millsboro | Unique craftsman style home in the sought after community of Peninsula Lakes!
Active Adults Realty®
30182 Kent Rd, Dagsboro | Well-cared for home in the waterfront community of Indian Acres!
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221 Nicklaus Ln, Magnolia | Your Next Chapter Starts Here – Comfort, Style & Community Await!
Active Adults Realty®
12101 Assawoman Dr #203 | Ocean City, MD | Coastal Condo Steps from the Beach
The Oldfather Group | Compass Real Estate Agents
12101 Assawoman Dr #203 | Ocean City, MD | Coastal Condo Steps from the Beach
The Oldfather Group | Compass Real Estate Agents
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All of your travel needs, Jetset Travel, trusted name since 2005
Jetset travel, a trusted name in DE since 2005
Digital Billboard Space in the heart of Coastal Highway!
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Things to do this fall in the Cape Region!
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See Rick Braun live at the Rehoboth Beach Jazz Festival
Rehoboth Beach Jazz Festival
Vincent Ingala live at the Rehoboth Beach Jazz Festival
Rehoboth Beach Jazz Festival
Historic Lewes Author Night—Destroyer Diplomacy and Anglo-American...
Lewes Historical Society
Your ITALY specialist at Jetset travel in Rehoboth Beach
Jetset travel, a trusted name in DE since 2005
Shanty Night at Historic Lewes
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Premier Listings
COMMERCIAL SPACE Downtown Rehoboth | 2 Blocks from...
Rehoboth Beach
930,000.00
50 Wilmington Avenue #A &B | Rehoboth Beach | List Price: $930,000 Conveniently located in the...
Debbie Reed Team, REMAX Realty
DREAM COASTAL RETREAT, JUST 2 MILES TO THE BEACH
Ocean View
1,450,000.00
**Open House: Sunday, Sept 21st; 11AM - 1PM Welcome to your dream coastal retreat just minutes from...
The Real McCoy Group
COASTAL LIVING MEETS COUNTRY CHARM at 2 Nicole Way,...
Lewes
529,000.00
COASTAL LIVING MEETS COUNTRY CHARM! Looking for a peaceful community near the beach that isn’t a...
Lee Ann Wilkinson, Berkshire Hathaway Home Services
Woodridge
Milton
550,000.00
29570 Ashland Drive Milton DE 19968 - Welcome to 29570 Ashland Drive – Tranquil Living Just 15...
The Carrie Lingo Team
NEW LISTING Milton Twin Home! 16619 Howard Millman...
Milton
485,000.00
Welcome to this beautifully updated twin home on a "bump out lot" in the sought-after community of...
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SEIZE THE DAY AT PLANTATIONS FLAT | 33955 Middleton...
Lewes
345,900.00
SEIZE THE DAY and loads of convenience with this 3 bedroom, 2 bath Plantations flat! Enjoy an easy...
Lee Ann Wilkinson, Berkshire Hathaway Home Services
Broadkill Beach Cottage, Just Steps to the Beach!
Milton
350,000.00
NEW PRICE, a quintessential Broadkill Beach cottage that offers 2 bedrooms, 1 bathroom, eat-in...
Bill Cullin
FOR SALE: Move-In Ready 5BR ‘Henlopen Model’ Home in...
Lewes
1,029,700.00
FEATURED LISTING in Senators! 🍍 // 14421 Allee Lane, Lewes, Delaware - For Sale by Michael...
Jack Lingo, REALTOR®
DEVELOPMENT POTENTIAL! 35.96+/- ACRES ON RT 24!
Millsboro
2,400,000.00
ACTIVE UNDER CONTRACT! REDUCED PRICE! DEVELOPMENT POTENTIAL!! This 35.96+/- Acre parcel (Tax Map...
Paul Townsend Team ~ Paul & Darlene Townsend, REALTORS®
Upgraded Milford Home for only $315,000 ~ 506 Meadow...
Milford
315,000.00
UPGRADED HOME! If you are looking for a home convenient yet in the country with a spacious yard...
Active Adults Realty®
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New law creates state-level library committee
Melissa Steele
1 hour ago
A bill creating a state-level school library review committee and another protecting First...