Running

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Tim Kennard River Run brings many local runners to...

Tim Bamforth

5 days ago

The 18th annual Tim Kennard 10-miler took to the streets of Salisbury, Md., March 19, bringing...

A trip down indoor track memory lane

Tim Bamforth

1 week ago

The 30th annual indoor track & field banquet was held Monday at Padua Academy in Wilmington,...

Furlong runs 100 miles in 24 hours

Tim Bamforth

2 weeks ago

Gavin Furlong, a local runner, member of the Seashore Striders and coach at Sussex Academy, began a...

Blue Ribbon Run-A-Thon raises awareness about...

Tim Bamforth

3 weeks ago

Gavin Furlong, a local runner, Seashore Striders member and Sussex Academy coach, will attempt to...

Memories of ‘The Chief’ in early Rehoboth running days

Tim Bamforth

1 month ago

Former college and high school basketball coach Bruce Springer attended the Delaware Sportswriters...

Cape boys win Henlopen Conference track title

Tim Bamforth

1 month ago

The Henlopen Conference Track & Field Championships were held Feb. 8-9 at University of...

Cape’s Fletcher and Baker win indoor state titles

Tim Bamforth

1 month ago

The DIAA Track & Field State Championships were held Feb. 4 at the Prince George’s Sports...

Delaware indoor track championships set this weekend...

Tim Bamforth

1 month ago

The Delaware Indoor Track & Field State Championships will be held Saturday, Feb. 4 in Landover...

Ryan Baker sets Cape record for indoor 1,600

Tim Bamforth

2 months ago

Senior Ryan Baker, coming off a freshly set two-mile record last week, etched his name again on the...

Baker, Kuhlman break indoor records at Virginia...

Tim Bamforth

2 months ago

Katie Kuhlman, fresh off her new indoor 1,600-meter record at Ocean Breeze, wasted little time...

Katie Kuhlman sets new indoor record in 1,600 meters

Tim Bamforth

2 months ago

Cape senior Katie “KK” Kuhlman has been the top distance runner since she arrived at the high...

Kicking off a 12-month fitness challenge

Tim Bamforth

2 months ago

During the COVID year when all races were virtual, I organized two challenges. The first was an...

Start 2023 with the Couch to 5K in 10 weeks

Tim Bamforth

2 months ago

Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Merry Christmas from the Seashore Striders

Tim Bamforth

3 months ago

Merry Christmas to my Cape running readers. Each year, I like to leave a little present under the...

Cape boys win Pat Russo indoor track meet

Tim Bamforth

3 months ago

Cape indoor track traveled to Snow Hill, Md., for the Pat Russo Invitational Dec. 14, with the Cape...

Remembering longtime Seashore Striders runner Mike...

Tim Bamforth

3 months ago

The Seashore Striders lost one of its longtime runners this week as Mike Richardson, 75, passed...

Marathon mania hits Cape Region this weekend

Tim Bamforth

3 months ago

I teamed up with Marybeth Evans of Rehoboth Beach Running Company 15 years ago to create the...

Four Seashore Striders youth runners earn All...

Tim Bamforth

4 months ago

The Seashore Striders youth cross country team made its 32nd trip to the Cross Country Coaches...

Rehoboth Seashore Marathon sold out at 3,000 runners

Tim Bamforth

4 months ago

In just over two weeks, it will feel like summer in the Nation’s Summer Capital again as the...

Youth Seashore Striders runners compete in East...

Tim Bamforth

4 months ago

The high school cross country season will wrap up this Saturday at Killens Pond with the DIAA State...

Beacon edges Mariner in cross country action

Tim Bamforth

4 months ago

The Beacon and Mariner cross country teams celebrated Halloween by squaring off in their annual,...

Cape boys, Sussex Academy girls win Sussex County...

Tim Bamforth

5 months ago

The Cape Henlopen boys and the Sussex Academy girls came away victorious at the Sussex County Cross...

Cape XC boys earn pair of wins

Tim Bamforth

5 months ago

The Cape cross country teams traveled to Woodside to take on Czar Bloom and his Polytech team Oct...

Mariner boys move to 4-0 on the season

Tim Bamforth

5 months ago

Eye-popping times from seventh-grader Asher Woods and sixth-grader Bree Terhune highlighted the...

Cross country talent showcased at Tidewater Classic

Tim Bamforth

5 months ago

The popular Salisbury Tidewater Classic High School Cross Country Invitational was held this...

CR sweeps Cape in cross country action

Tim Bamforth

5 months ago

Senior Ryan Baker highlighted the Vikings’ Sept. 28 cross country meet with a blistering 5K time of...

Cape, Sussex Academy XC battle at Sandhill Fields

Tim Bamforth

6 months ago

A quad meet extravaganza took place at Sandhill Fields Sept. 21, with Cape Henlopen, Indian River,...

Cape, Sussex Academy split in XC dual-meet action

Tim Bamforth

6 months ago

A five-team cross country dual meet was held Sept. 14 at Sandhill Fields in Georgetown, as Cape...

Cross country season kicks off Sept. 10 at Lake...

Tim Bamforth

6 months ago

The Lake Forest Invitational will kick off the Delaware high school cross country season this...

Runners guess their time at Last Blast Prediction 5K

Tim Bamforth

6 months ago

This Saturday morning, we will host the 32nd annual Last Blast Prediction 5K at Grove Park in...

80 runners complete the 32nd Seashore Striders...

Tim Bamforth

7 months ago

Another Seashore Striders Summer Series is in the books, as 80 runners qualified for the series...

Mile event sees 120 runners honor the late Maggie...

Tim Bamforth

7 months ago

Last Friday night, Aug. 12, the name “Maggie’s Mile 2022” lit up the Cape scoreboard as 120 runners...

Remembering Maggie Browne with Maggie’s Mile

Tim Bamforth

7 months ago

The Cape community will come together Friday evening, Aug. 12, for the second running of the Maggie...

Race for the Paws 5K set Aug. 6 in Dewey

7 months ago

One of the popular summer beach races, the 14 th Race for the Paws 5K and 1-Mile Dog Walk, will...

Martin Rodriguez to ride Delaware for Uvalde relief...

Tim Bamforth

7 months ago

On July 30, Seashore Strider Martin Rodriguez will bike ride the length of Delaware, starting in...

First all-comers meet held at Cape

Tim Bamforth

8 months ago

What do you get when you celebrate the world championships by bringing together athletes of all...

July 19 track meet open to everyone

Tim Bamforth

8 months ago

I will team with boys’ coach Ellis Gaulden Tuesday, July 19, during my open track night, to host a...

Geiersbach, Drager capture Dave Reynolds Biathlon...

Tim Bamforth

8 months ago

Alexander Geiersbach, a 24-year-old former Rehoboth Beach Patrol lifeguard from Middletown,...

Wardian completes cross-country run July 1

Tim Bamforth

8 months ago

Michael Wardian will finish his epic run across the United States at the Rehoboth Beach Bandstand...

Yougendy Mauricette wins national championship in...

Tim Bamforth

9 months ago

Downstate Delaware’s Yougendy Mauricette accomplished a feat last weekend that only a handful of...

Triple Crown Series set this weekend

Tim Bamforth

9 months ago

The Triple Crown Series comprises three races in three towns in three days. It always draws a few...

Henlopen Conference girls’ track wrap

Tim Bamforth

9 months ago

Last week, I did an event-by-event breakdown highlighting the top boys’ track athletes in the...

Henlopen Conference track & field season wrap-up

Tim Bamforth

9 months ago

With the Henlopen outdoor season behind us, I thought I would do a wrap-up by event looking at the...

Cape competes at Meet of Champions

Tim Bamforth

10 months ago

The Cape boys finished second in both the 3,200-meter relay and the 400-meter relay at the May 25...

Cape track preps for state meet

Tim Bamforth

10 months ago

The Cape boys’ track team will spread out over 18 events and try to stay close to a tough...

Beacon girls capture first in Delaware Middle School...

Tim Bamforth

10 months ago

The Beacon Middle School girls’ track & field team kept the winning tradition going as they won...

Cape girls’ track tops Smyrna 77-69

Tim Bamforth

10 months ago

The Lady Vikings brought a game plan to the table and moved their track athletes around to beat...

Cape tops Milford, Beacon downs Mariner in track action

Tim Bamforth

10 months ago

The Cape boys’ track team rolled over Milford 127-18 April 26, in Henlopen Conference track &...

Six Sussex runners complete Boston Marathon

Tim Bamforth

11 months ago

A total of 43 runners from Delaware completed this year’s Boston Marathon April 18. It was the 126...

Pitts family has a rich track history at Cape

Tim Bamforth

11 months ago

Bruce Pitts is the younger brother of four-time state champion Ricky Pitts, and Cape sprinter and...

Cape track splits with Polytech

Tim Bamforth

11 months ago

Veteran track coach Czar Bloom and his Polytech team rolled into Lewes on a cold, rainy March 5 to...

Cape boys’ track wins Cambridge Invitational

Tim Bamforth

11 months ago

The Cape boys’ track team captured the Cambridge Invitational with 158 points, while Kent Island...

Cape track & field teams gear up for first event

Tim Bamforth

1 year ago

The Vikings will kick off the 2022 season next Friday with the teams traveling to the Cambridge...

Ellis Gaulden named Boys’ Indoor State Coach of the...

Tim Bamforth

1 year ago

Cape Henlopen boys’ indoor track & field coach Ellis Gaulden was named Delaware Boys’ Coach of...

Shamrock Shuffle 10-Miler & 5K set this weekend in...

Tim Bamforth

1 year ago

The 16 th annual Shamrock Shuffle 10-Miler & 5K will be held this Sunday, March 6, at Cape...

Local ultra runner Luann Goldfarb tackles Cabin...

Tim Bamforth

1 year ago

Rehoboth Beach runner Luann Goldfarb, 60, completed the Cabin Fever 50K (31.07 miles) Feb. 19, in...

Cape track & field to compete in no-spectator state...

Tim Bamforth

1 year ago

Saturday will be the first track state championship held at the University of Maryland Eastern...

Cape track competes at Henlopen Conference...

Tim Bamforth

1 year ago

The Cape track teams competed Feb. 9 at the opening day of the Henlopen Conference Indoor Track...

Vikings to compete in East Coast Invitational in...

Tim Bamforth

1 year ago

The Cape Henlopen boys’ and girls’ indoor track & field teams will head south to the brand-new...

Cape girls’ track competes in New York City

Tim Bamforth

1 year ago

The 27th annual New Balance Games were held Jan. 21-22 at the New Balance Track & Field Center...