Running

SeashoreStriders.com
Striders' Hot Line: 302-644-8952

Email Tim at tim@seashorestrider.com

Stop, Drop & Run draws racers to Paradise Grill

Tim Bamforth
1 day ago
The eighth annual Paradise Grill Stop, Drop & Run 5K was held Sept. 17 in Long Neck, and...

Large field turns out for Run, White and Blue 5K

Tim Bamforth
1 week ago
A nice field and the third-largest crowd turned out in Georgetown Sept. 7 for the 10th annual Run,...

Prediction 5K gives everyone a chance to win

Tim Bamforth
2 weeks ago
One of the most unusual road races in the year was held Sept. 2 in Rehoboth Beach, as 154...

Last Blast Prediction 5K set Sept. 2 in Rehoboth

Tim Bamforth
3 weeks ago
One of the most extraordinary road races in the year takes place at 7:30 a.m., Saturday, Sept. 2,...

Record crowd of 331 turns out for Fire Fightin’ 5K

Tim Bamforth
4 weeks ago
What a better cause to have a road race event than a fire company fundraiser. Last Sunday morning...

Memories surround Maggie’s Mile at Cape

Tim Bamforth
1 month ago
Seashore Striders hosted the third annual Maggie’s Mile Aug. 11 at Cape Henlopen High School’s...

Run for JJ 5K is still a premier race in Delaware

Tim Bamforth
1 month ago
The Run for JJ 5K will be held Sunday, Aug. 13, to close the 32nd edition of the summer racing...

Brokaw twins compete in Oregon ironman

Tim Bamforth
1 month ago
Cape Henlopen graduate Grace Brokaw finished 23rd in the 25-29 division and 241st among female...

Run for the Paws 5K set for Aug. 5 in Dewey

Tim Bamforth
1 month ago
The 10th event in the Seashore Striders Summer Championship Series will be the 15th annual Run for...

Runners rumble around Cape campus for Bill Degnan 5K

Tim Bamforth
2 months ago
West Chester, Pa. runner Owen Parsons, 15, took off early to the front of the pack July 16 at the...

Beebe Heroes 5K draws record numbers

Tim Bamforth
2 months ago
The fourth annual Beebe Heroes 5K was held July 9 in Lewes hosted by Irish Eyes, and when the dust...

Saxton wins his third Dave Reynolds Biathlon

Tim Bamforth
2 months ago
Dover High School graduate Sean Saxton won his third Dave Reynolds Biathlon July 2 in Rehoboth...

Jungle Jim’s 5K draws near-record field

Tim Bamforth
2 months ago
The popular Jungle Jim’s 5K Splash was held last weekend, June 24. It’s the only race where you can...

30 runners complete Triple Crown Series

Tim Bamforth
3 months ago
The 33rd Father’s Day 5K finished up a busy weekend of running in the resort area, with more than...

Three races in three days in three towns

Tim Bamforth
3 months ago
The Father’s Day 5K has been a family affair for the 33 years it has been in production in Rehoboth...

Think twice before running in poor air quality

Tim Bamforth
3 months ago
On Thursday morning, I checked a cool site called airnow.gov. It is one of the weather sites I...

Mike Wardian wins Masser Five-Miler

Tim Bamforth
3 months ago
Dr. Lee Masser was an icon in the Cape Region running scene. Wherever he went to race, he was well...

A blizzard of runners do the DQ Dash on Lewes Beach

Tim Bamforth
3 months ago
Five years ago, Dairy Queen’s queen Ashley Diehl organized the DQ Dash to raise mondy for the Go...

Masser 5-Miler kicks off Seashore Striders Racing...

Tim Bamforth
4 months ago
The 33rd edition of the Seashore Striders Racing Series will kick off with the 30th annual Masser 5...

Track teams head to Henlopen Conference Championships

Tim Bamforth
4 months ago
The Cape track & field teams head to the Henlopen Conference Championships May 11-12 at Lake...

Cape track teams win Henlopen North titles

Tim Bamforth
4 months ago
The Cape track & field teams went 2-0 at the Senior Day meet against Smyrna and Dover May 2, to...

Cape runners take on Penn Relays

Tim Bamforth
4 months ago
The Vikings will make their traditional trip north to the Penn Relays this week. Cape has competed...

Downstate runners take on Boston Marathon

Tim Bamforth
5 months ago
A group of 10 downstate Delaware runners made the trip to Beantown to take part in the 26.2-mile...

Sussex County runners heading to Beantown

Tim Bamforth
5 months ago
The 127th Boston Marathon will take place Monday, April 17, featuring nearly 30,000 athletes from...

Beacon girls’ track wins Jim Blades Invitational

Tim Bamforth
5 months ago
The Beacon girls’ track and field team captured the Jim Blades Invitational March 31, with a half-...

Ryan Baker among the best 5K runners in state history

Tim Bamforth
5 months ago
Senior Ryan Baker put together a race in the rain March 22 that etched his name among the top all-...

Tim Kennard River Run brings many local runners to...

Tim Bamforth
6 months ago
The 18th annual Tim Kennard 10-miler took to the streets of Salisbury, Md., March 19, bringing...

A trip down indoor track memory lane

Tim Bamforth
6 months ago
The 30th annual indoor track & field banquet was held Monday at Padua Academy in Wilmington,...

Furlong runs 100 miles in 24 hours

Tim Bamforth
6 months ago
Gavin Furlong, a local runner, member of the Seashore Striders and coach at Sussex Academy, began a...

Blue Ribbon Run-A-Thon raises awareness about...

Tim Bamforth
6 months ago
Gavin Furlong, a local runner, Seashore Striders member and Sussex Academy coach, will attempt to...

Memories of ‘The Chief’ in early Rehoboth running days

Tim Bamforth
7 months ago
Former college and high school basketball coach Bruce Springer attended the Delaware Sportswriters...

Cape boys win Henlopen Conference track title

Tim Bamforth
7 months ago
The Henlopen Conference Track & Field Championships were held Feb. 8-9 at University of...

Cape’s Fletcher and Baker win indoor state titles

Tim Bamforth
7 months ago
The DIAA Track & Field State Championships were held Feb. 4 at the Prince George’s Sports...

Delaware indoor track championships set this weekend...

Tim Bamforth
7 months ago
The Delaware Indoor Track & Field State Championships will be held Saturday, Feb. 4 in Landover...

Ryan Baker sets Cape record for indoor 1,600

Tim Bamforth
7 months ago
Senior Ryan Baker, coming off a freshly set two-mile record last week, etched his name again on the...

Baker, Kuhlman break indoor records at Virginia...

Tim Bamforth
8 months ago
Katie Kuhlman, fresh off her new indoor 1,600-meter record at Ocean Breeze, wasted little time...

Katie Kuhlman sets new indoor record in 1,600 meters

Tim Bamforth
8 months ago
Cape senior Katie “KK” Kuhlman has been the top distance runner since she arrived at the high...

Kicking off a 12-month fitness challenge

Tim Bamforth
8 months ago
During the COVID year when all races were virtual, I organized two challenges. The first was an...

Start 2023 with the Couch to 5K in 10 weeks

Tim Bamforth
8 months ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Merry Christmas from the Seashore Striders

Tim Bamforth
9 months ago
Merry Christmas to my Cape running readers. Each year, I like to leave a little present under the...

Cape boys win Pat Russo indoor track meet

Tim Bamforth
9 months ago
Cape indoor track traveled to Snow Hill, Md., for the Pat Russo Invitational Dec. 14, with the Cape...

Remembering longtime Seashore Striders runner Mike...

Tim Bamforth
9 months ago
The Seashore Striders lost one of its longtime runners this week as Mike Richardson, 75, passed...

Marathon mania hits Cape Region this weekend

Tim Bamforth
9 months ago
I teamed up with Marybeth Evans of Rehoboth Beach Running Company 15 years ago to create the...

Four Seashore Striders youth runners earn All...

Tim Bamforth
9 months ago
The Seashore Striders youth cross country team made its 32nd trip to the Cross Country Coaches...

Rehoboth Seashore Marathon sold out at 3,000 runners

Tim Bamforth
10 months ago
In just over two weeks, it will feel like summer in the Nation’s Summer Capital again as the...

Youth Seashore Striders runners compete in East...

Tim Bamforth
10 months ago
The high school cross country season will wrap up this Saturday at Killens Pond with the DIAA State...

Beacon edges Mariner in cross country action

Tim Bamforth
10 months ago
The Beacon and Mariner cross country teams celebrated Halloween by squaring off in their annual,...

Cape boys, Sussex Academy girls win Sussex County...

Tim Bamforth
10 months ago
The Cape Henlopen boys and the Sussex Academy girls came away victorious at the Sussex County Cross...

Cape XC boys earn pair of wins

Tim Bamforth
11 months ago
The Cape cross country teams traveled to Woodside to take on Czar Bloom and his Polytech team Oct...

Mariner boys move to 4-0 on the season

Tim Bamforth
11 months ago
Eye-popping times from seventh-grader Asher Woods and sixth-grader Bree Terhune highlighted the...

Cross country talent showcased at Tidewater Classic

Tim Bamforth
11 months ago
The popular Salisbury Tidewater Classic High School Cross Country Invitational was held this...

CR sweeps Cape in cross country action

Tim Bamforth
11 months ago
Senior Ryan Baker highlighted the Vikings’ Sept. 28 cross country meet with a blistering 5K time of...

Cape, Sussex Academy XC battle at Sandhill Fields

Tim Bamforth
1 year ago
A quad meet extravaganza took place at Sandhill Fields Sept. 21, with Cape Henlopen, Indian River,...

Cape, Sussex Academy split in XC dual-meet action

Tim Bamforth
1 year ago
A five-team cross country dual meet was held Sept. 14 at Sandhill Fields in Georgetown, as Cape...

Cross country season kicks off Sept. 10 at Lake...

Tim Bamforth
1 year ago
The Lake Forest Invitational will kick off the Delaware high school cross country season this...

Runners guess their time at Last Blast Prediction 5K

Tim Bamforth
1 year ago
This Saturday morning, we will host the 32nd annual Last Blast Prediction 5K at Grove Park in...

80 runners complete the 32nd Seashore Striders...

Tim Bamforth
1 year ago
Another Seashore Striders Summer Series is in the books, as 80 runners qualified for the series...

Mile event sees 120 runners honor the late Maggie...

Tim Bamforth
1 year ago
Last Friday night, Aug. 12, the name “Maggie’s Mile 2022” lit up the Cape scoreboard as 120 runners...

Remembering Maggie Browne with Maggie’s Mile

Tim Bamforth
1 year ago
The Cape community will come together Friday evening, Aug. 12, for the second running of the Maggie...

Race for the Paws 5K set Aug. 6 in Dewey

1 year ago
One of the popular summer beach races, the 14 th Race for the Paws 5K and 1-Mile Dog Walk, will...