Running

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Email Tim at tim@seashorestrider.com

Turnout for Run, White & Blue 5K is 520

5 days ago
The 6th annual Run, White & Blue 5K was held Sept. 5 at Delaware Tech in Georgetown with 520...

Cape, Striders open season at Lake Forest Invitational

Tim Bamforth
1 week ago
The 62 nd annual Lake Forest Cross Country Festival will be held Saturday, Sept. 7, beginning at 10...

Cross country season is upon us

Tim Bamforth
2 weeks ago
Fall is cross country season. Since it has always been my favorite sport, I tend to write more...

Sundance Racing Festival to sashay through Rehoboth...

Tim Bamforth
3 weeks ago
Rehoboth Beach is home to the popular Sundance Racing Festival, which will take off at 8 a.m.,...

Jake Bamforth competes at USAT National...

Tim Bamforth
1 month ago
Last weekend I traveled to Cleveland, Ohio, to watch son Jake compete in the USA Triathlon National...

Seashore Striders Summer Racing Series wraps up 29th...

Tim Bamforth
1 month ago
The 2019 Seashore Strider Summer Racing Series concluded Aug. 3 at the Run for the Paws 5K in Dewey...

Seashore Striders Summer Racing Series wraps up this...

Tim Bamforth
1 month ago
The 2019 Seashore Striders Summer Racing Series will conclude Saturday, Aug. 3, in Dewey Beach with...

Local Joe D’Amico tackles Florida Sprint Triathlon

Tim Bamforth
1 month ago
My friendship with local Joe D’Amico goes back over 25 years when he would volunteer to get up at 5...

Race for the Ribbon raises money for Cape students

Tim Bamforth
1 month ago
The 12 th a nnual Race for the Ribbon was held July 13 in Rehoboth Beach, attracting just under 300...

Tips to beat the heat during your summer runs

Tim Bamforth
2 months ago
As temperatures continue to exceed 90 degrees, I thought it would be helpful to share tips for...

Tiger Lily runs wild at Bill Degnan 5K

Tim Bamforth
2 months ago
Lily Noonan, an 11-year-old rising sixth-grader heading to Beacon Middle School, captured the...

Triple Crown Racing Series set this weekend

Tim Bamforth
3 months ago
The Seashore Striders will host the annual Triple Crown Racing Series this weekend, consisting of...

The Grove Club turns 25

Tim Bamforth
3 months ago
What came about from a nice evening run on a May Tuesday night in 1994 between Seashore Strider Bob...

Third annual Doug Strong 5K this Saturday at Irish Eyes

Tim Bamforth
3 months ago
The third annual Doug Strong 5K Run & Walk will take off from Irish Eyes Lewes at 7:30 a.m.,...

Beacon Middle track team celebrates season

Tim Bamforth
3 months ago
The Beacon Middle School track & field team held its annual banquet May 20 at Irish Eyes in...

Enos Benbow leads field of 250 in Seashore Classic 

Tim Bamforth
4 months ago
The annual Seashore Classic, a half-marathon, 5K, and relay, was held Sunday morning from Irish...

Middle school track athletes put on a show at Cape

Tim Bamforth
4 months ago
The Selbyville boys won the Delaware Middle School Classic May 3 at Cape Henlopen High School with...

Beacon girls complete another undefeated season

Tim Bamforth
4 months ago
The Beacon girls track & field team capped off another undefeated season May 1 by winning a...

Cape, Beacon track girls shine

Tim Bamforth
4 months ago
The Beacon girls and Cape girls both shined bright on the same night in two different invitationals...

Beacon girls win nine-team Cape Relays

Tim Bamforth
4 months ago
The Beacon girls’ track team won the Cape Relays April 12 by topping a field of nine teams. Beacon...

Teens the stars at Power 2 Parkinson’s 5K

Tim Bamforth
5 months ago
The inaugural Power 2 Parkinson’s 5K, directed by Sussex Academy juniors Lindsey Guida and...

Cape track team takes on Milford and Sussex Tech

Tim Bamforth
5 months ago
The Cape girls’ track team ran away from Milford and Sussex Tech April 2 to raise its record to 4-0...

Track and field is off and running

Tim Bamforth
5 months ago
The Beacon and Mariner Middle boys and girls competed twice this past week, as meets were held...

Shields students compete in bowling competition

Tim Bamforth
5 months ago
My annual bowling tournament held at Shields Elementary School concluded this past week with all...

Applewhite, Mahoney thrill Shields Elementary students

Tim Bamforth
6 months ago
Shields Elementary recently kicked off its annual Jump Rope for Heart program as two schoolwide...

Run for Coach Nic 5K set for Saturday

Tim Bamforth
6 months ago
The inaugural Run for Coach Nic 5K is finally here. It will be held in honor of coach Lou Nicoletti...

St. Patrick’s Day running events are always a fun...

Tim Bamforth
6 months ago
This month we will celebrate St. Patrick’s Day by wearing green and drinking green shakes, while...

Two new events may bring a tear to your eye

Tim Bamforth
6 months ago
There are two new events in early 2019, one in early March and one a month later in early April,...

Run for Coach Nic 5K set for March 9

Tim Bamforth
7 months ago
The inaugural Run for Coach Nic 5K will be held in honor of coach Lou Nicoletti, a longtime cross...

Marshall leads Cape at DIAA indoor championships

Tim Bamforth
7 months ago
Senior Alia Marshall scored 19 of the Vikings’ 33 points at her first and last Delaware State...

Running: Tips for when it’s cold outside

7 months ago
Not many people enjoy running when the temperature is in the 20s and 30s, and the wind is blowing...

Johnson, Marshall, Middleton lead Cape in New York City

Tim Bamforth
7 months ago
The Cape girls’ indoor team competed last weekend at the mecca of track & field, the New...

Go from couch to a 5K in 10 weeks

Tim Bamforth
8 months ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Cape teams take second at Snow Hill Invitational

Tim Bamforth
8 months ago
The Cape boys came up a half-point short Jan. 9 in Snow Hill, as they scored 69.5 points to Kent...

Cape boys take second at Snow Hill Invitational

Tim Bamforth
8 months ago
The Cape boys traveled to Snow Hill to take part in the weekly invitational Jan. 2, and they came...

Striders wish runners a Happy New Year

Tim Bamforth
8 months ago
To runner Dr. Lee Masser, I leave another year of racing, laughs, fun and good health… To Fredman,...

Cape boys’ indoor track wins Pat Russo Invitational

8 months ago
The Cape boys used depth to spread out over the course of the six-hour Pat Russo Invitational and...

Cape boys win indoor meet at Snow Hill

9 months ago
The Cape Henlopen boys’ indoor track and field team captured the Snow Hill Invitational Dec. 12 at...

Cape track teams win first indoor meet of the winter

Tim Bamforth
9 months ago
The Cape Henlopen indoor track & field teams traveled south to Snow Hill, Md., Dec. 5, to...

11th Seashore Marathon only one week away

Tim Bamforth
9 months ago
With a week to go, a record number of participants from 46 states and Canada, England and Ireland...

Strong showing for Seashore Striders at youth...

Tim Bamforth
9 months ago
The Seashore Striders traveled west for the Cross Country Coaches National Youth Championships Nov...

41 Seashore Striders head to Kentucky for Youth...

Tim Bamforth
10 months ago
A total of 41 athletes and 110 Seashore Striders supporters will travel to Lexington, Ky., to...

Triathlete Bruce Clayton completes his own Ironman...

Tim Bamforth
10 months ago
Ironman Delaware? Local Bruce Clayton did not travel to Florida last weekend with a small...

It’s championship time for high school and club...

Tim Bamforth
10 months ago
The Cape Vikings head into this weekend’s Henlopen Conference Championships with both the boys’ and...

Cape cross country teams improve to 11-1

Tim Bamforth
10 months ago
The Cape boys’ cross country team celebrated Senior Day with dual-meet victories over Indian River...

CR tops Cape in battle of unbeaten cross country teams

Tim Bamforth
10 months ago
The Riders of Caesar Rodney came two buses strong to the UD College of Earth, Ocean and Environment...

Cape girls capture Tidewater Invitational in Salisbury

Tim Bamforth
11 months ago
The Cape Henlopen girls’ cross country team captured the title at the Tidewater Invitational in...

Middle school cross country is off and running

Tim Bamforth
11 months ago
The Beacon boys’ team kicked off the fall season Sept. 24 against Postlethwait at the College of...

Dogfish Dash attracts runners from 28 states and...

Tim Bamforth
11 months ago
The 13th annual Dogfish Dash 8K is coming up at the end of the month. The event has attracted 3,040...

Cape Region: The mecca of running

Tim Bamforth
1 year ago
One of the main reasons why rescheduling an event or adding a new event is nearly impossible in the...