Running

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Cape boys’ team captures first at Lake Forest...

Tim Bamforth
6 days ago
The Vikings began their 2021 season at the Lake Forest Invitational held Sept. 11 at Killens Pond...

Prediction 5K closes out Summer Series celebration

Tim Bamforth
1 week ago
The Last Blast Prediction 5K was held Sept. 4 at Grove Park in Rehoboth Beach with just under 100...

Delmarva: A mecca for running and racing

Tim Bamforth
2 weeks ago
Experts at Runners Need, a specialist running company, have pieced together a new study to rank the...

Striders to stay busy with plenty of events this fall

Tim Bamforth
3 weeks ago
The Seashore Striders will race away from the Delta variant and keep it away from Delmarva as the...

Rodriguez, Montini win Summer Racing Series...

Tim Bamforth
1 month ago
Martin Rodriguez, 39, of Selbyville ran away with the overall championship in the Seashore Striders...

Race for the Paws caps Striders Summer Racing Series

Tim Bamforth
1 month ago
The 13 th annual Race for the Paws 5K & 1-Mile Dog Walk will be held Saturday, Aug. 7, from...

Lots of running on tap for August

Tim Bamforth
1 month ago
August events are the close of every summer and are normally hot and humid in Delaware; however,...

Flat and fast Dam Mill 5K to be held this Saturday...

Tim Bamforth
2 months ago
If you are looking for a 5K personal best with a slight downhill finish on an out-and-back course...

Run for JJ 5K on tap this Sunday

Tim Bamforth
2 months ago
The Run for JJ 5K will be held Sunday, July 18, in Rehoboth Beach with an expected 200 racers...

Pro triathlete Marybeth Ellis goes full circle to...

Tim Bamforth
2 months ago
The annual Dave Reynolds Biathlon was held July 4, with two waves of athletes diving into the water...

Locals Lance Fargo, Nick Cruz win prestigious titles

Tim Bamforth
2 months ago
Lance Fargo, a local triathlete out of Ocean View, earned an overall victory June 27 in Chattanooga...

David Landis ends 29-year streak

Tim Bamforth
2 months ago
Back in 1991, local runner David Landis began racing in the Seashore Striders Summer Racing Series...

Locals compete at Eagleman 70.3 Ironman

Tim Bamforth
3 months ago
Team TriCoach was well represented at the Eagleman Ironman 70.3 event in Cambridge last weekend, as...

39th Seashore 5-Miler set for Herring Point June 13

Tim Bamforth
3 months ago
The 39th annual Seashore 5-Miler will try a new location and new course Sunday, June 13, as the...

Cape hurdlers build a bond

Tim Bamforth
3 months ago
Alexa Dougherty and Taylor Johnson are fast friends and became hurdle partners who each qualified...

Cape girls’ track takes fifth at states; Masser 5...

Tim Bamforth
3 months ago
The Cape High girls’ track & field team finished fifth at the state championships tied with...

Vikings head to Delaware State Track & Field...

Tim Bamforth
4 months ago
The Cape Henlopen Vikings will take part in the Delaware State Championships this Friday and...

Cape track & field teams head into Henlopen...

Tim Bamforth
4 months ago
The boys’ and girls’ teams from Cape Henlopen High School are competing in the Henlopen Conference...

Cape girls’ track finishes dual-meet season undefeated

Tim Bamforth
4 months ago
The Cape Henlopen girls’ track & field team finished off an emotional dual-meet season with an...

Cape girls move to 7-0, boys win two for a 4-3 record

4 months ago
The Dover Senators came to town April 26 to join Cape and Sussex Academy in Henlopen Conference...

Cape girls’ track team improves to 4-0

Tim Bamforth
5 months ago
The Cape girls’ track team is sitting at 4-0 and the boys’ team is 1-3 with three meets to go...

Cape travels to Smyrna to close out emotional week

Tim Bamforth
5 months ago
The much-anticipated Cape Henlopen versus Smyrna track & field meet, expected to be one of the...

Heaven has a jumper in Maggie Browne

Tim Bamforth
5 months ago
How do I write a column the day after losing a member of my track & field team? The answer is...

Cape girls top Sussex Central, raise record to 2-0

Tim Bamforth
5 months ago
The girls of Cape Henlopen had little trouble with the Golden Knights of Sussex Central, winning 87...

Cape track opens season with double win over Sussex...

Tim Bamforth
5 months ago
The Cape boys’ team opened its first outdoor season track and field meet in two years with a 91-50...

Live racing slowly returning to the Cape Region

Tim Bamforth
6 months ago
After a year with very limited racing, the road race scene is slowly coming back as many charities...

Shamrock Shuffle 10-Miler & 5K on tap live for Saturday

Tim Bamforth
6 months ago
New CDC guidelines were released this week regarding a loosening of the mask rule so runners now...

Cape winter track teams win tri-meet

Tim Bamforth
6 months ago
The Cape Henlopen Vikings hosted their first tri-meet of the winter track season at Legends Stadium...

Vikings top Riders in cold winter track action

Tim Bamforth
7 months ago
The Cape Henlopen Vikings hosted the Riders of Caesar Rodney in winter track & field action...

Cape winter track tops Sussex Academy

Tim Bamforth
7 months ago
The Cape boys’ winter track team hosted Sussex Academy Feb. 4 at Legends Stadium, and the Vikings...

Cape track teams open indoor-outdoor season with wins

Tim Bamforth
7 months ago
The track teams of Cape Henlopen and Sussex Central opened up the indoor-outdoor season Jan. 22,...

Cape indoor track team racing outside

Tim Bamforth
8 months ago
Following Delaware Division of Public Health approval, the Cape COVID-19 safety plan was approved...

Martin Rodriguez wins Rehoboth Marathon and Half...

Tim Bamforth
8 months ago
Martin Rodriguez of Selbyville ran 2:43:02 to win the virtual Rehoboth Marathon, averaging 6:13 per...

Reach those New Year’s resolution goals with Couch...

Tim Bamforth
8 months ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Striders look back at 2020 accomplishments

Tim Bamforth
8 months ago
This week, as school wraps up and the holiday vacation begins, presents are under the tree,...

15th Run With Santa 5K attracts 107 to Cape Henlopen...

Tim Bamforth
9 months ago
The Seashore Striders hosted the 15th Run With Santa 5K at Cape Henlopen State Park in Lewes Dec...

Run with Santa 5K set for Saturday in state park

Tim Bamforth
9 months ago
The Seashore Striders will host the 15 th annual Run with Santa 5K at Cape Henlopen State Park in...

Cape boys’ XC has great shot at state championship

Tim Bamforth
9 months ago
The Cape boys’ and girls’ cross country teams are coming off wins at the Henlopen Conference...

Cape harriers capture Sussex County Championships

Tim Bamforth
9 months ago
The Cape Henlopen Vikings showed their strength in the Sussex County Cross Country Championships...

Strong showing for Cape at upstate invitational

Tim Bamforth
10 months ago
The fifth week of the cross country season was a big one, with most teams taking in a double meet...

Local runners compete at St. Michaels half marathon

Tim Bamforth
10 months ago
Back in the early ’90s, the Seashore Strider Production Co. partnered with the Town of St. Michaels...

Cape cross country teams double down Smyrna

Tim Bamforth
10 months ago
The Smyrna Eagles girls’ cross country team won the Henlopen Conference last season, but times have...

Cape cross country runs past Polytech

Tim Bamforth
10 months ago
Both the boys’ and girls’ teams of Cape Henlopen came away with a victory over Polytech Oct. 28 on...

Henlopen Conference cross country season steps off

Tim Bamforth
11 months ago
Wednesday afternoon was opening day for Henlopen Conference cross country action. Sophomore Katie...

Cape cross country kicks off season Oct. 21

Tim Bamforth
11 months ago
The Cape cross country team has a few weeks under its belt and runners have checked off some good-...

Cape cross country team is ready to run

Tim Bamforth
11 months ago
Cape cross country has 16 runners out for the girls’ team and 28 runners out for the boys’ team for...

Running from Lewes to Hawaii

Tim Bamforth
11 months ago
Back in 2006, ultra-marathoner Paul Staso and I became friends, and I was the finish-line...

Seashore Half Marathon to go live Oct. 4

Tim Bamforth
11 months ago
The Seashore Half Marathon will be moved to Cape Henlopen State Park this year. Due to COVID-19, it...

Locals complete virtual Boston Marathon

Tim Bamforth
1 year ago
The 124 th Boston Marathon virtual experience was held last week with thousands taking part all...

Doc Masser crosses his final finish line

Tim Bamforth
1 year ago
Longtime runner, partner and close friend Dr. Lee Masser ran through his final finish line Sept. 4...

Cross country races coming to new Sandhill Fields

Tim Bamforth
1 year ago
It was nice to see the Sandhill Fields project nearing completion as I attended an invite-only...

Indoor Track Delaware hosts high-profile virtual...

Tim Bamforth
1 year ago
On Aug. 26, I was happy to be a part of what may have been the most talented Zoom call ever in the...

Seashore Striders Summer Series raises $20,000

Tim Bamforth
1 year ago
This past week, the Seashore Striders donated a $3,000 check from Race for the Ribbon proceeds to...

Cruz, Ledford win Seashore Striders Summer Series...

Tim Bamforth
1 year ago
Local runner Nick Cruz out of Milford captured the overall championship in the 2020 Seashore...

Rodriguez, McKenzie win historic Dam Mill 5K

Tim Bamforth
1 year ago
The 37th annual Dam Mill 5K was held virtually last weekend with 94 participants signing up to...

77 runners qualify for Seashore Striders Summer Series

Tim Bamforth
1 year ago
With just two events to go, we have 77 runners who have qualified for the Summer Racing Series,...

Heading west to Colorado

Tim Bamforth
1 year ago
I write this column from the City of Pittsburgh, the Steel City, home of the Steelers, on our way...

Jake Bamforth successfully swims from Cape May to Lewes

Tim Bamforth
1 year ago
My son Jake swam across the Delaware Bay from Cape May, N.J., to Lewes Beach July 16. He was joined...

Cruz, Ledford continue their winning ways

Tim Bamforth
1 year ago
A virtual field of 118 runners and walkers took part in the 30 th annual Beach Paper Firecracker 5K...

Reader inspired by Couch to 5K column

Tim Bamforth
1 year ago
In 1990, there were not a lot of runners in the beach area. Sure, we had some large events, but...