Running

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Email Tim at tim@seashorestrider.com

Cape track & field teams head into Henlopen...

Tim Bamforth
1 day ago
The boys’ and girls’ teams from Cape Henlopen High School are competing in the Henlopen Conference...

Cape girls’ track finishes dual-meet season undefeated

Tim Bamforth
1 week ago
The Cape Henlopen girls’ track & field team finished off an emotional dual-meet season with an...

Cape girls move to 7-0, boys win two for a 4-3 record

2 weeks ago
The Dover Senators came to town April 26 to join Cape and Sussex Academy in Henlopen Conference...

Cape girls’ track team improves to 4-0

Tim Bamforth
3 weeks ago
The Cape girls’ track team is sitting at 4-0 and the boys’ team is 1-3 with three meets to go...

Cape travels to Smyrna to close out emotional week

Tim Bamforth
4 weeks ago
The much-anticipated Cape Henlopen versus Smyrna track & field meet, expected to be one of the...

Heaven has a jumper in Maggie Browne

Tim Bamforth
1 month ago
How do I write a column the day after losing a member of my track & field team? The answer is...

Cape girls top Sussex Central, raise record to 2-0

Tim Bamforth
1 month ago
The girls of Cape Henlopen had little trouble with the Golden Knights of Sussex Central, winning 87...

Cape track opens season with double win over Sussex...

Tim Bamforth
1 month ago
The Cape boys’ team opened its first outdoor season track and field meet in two years with a 91-50...

Live racing slowly returning to the Cape Region

Tim Bamforth
1 month ago
After a year with very limited racing, the road race scene is slowly coming back as many charities...

Shamrock Shuffle 10-Miler & 5K on tap live for Saturday

Tim Bamforth
2 months ago
New CDC guidelines were released this week regarding a loosening of the mask rule so runners now...

Cape winter track teams win tri-meet

Tim Bamforth
2 months ago
The Cape Henlopen Vikings hosted their first tri-meet of the winter track season at Legends Stadium...

Vikings top Riders in cold winter track action

Tim Bamforth
2 months ago
The Cape Henlopen Vikings hosted the Riders of Caesar Rodney in winter track & field action...

Cape winter track tops Sussex Academy

Tim Bamforth
3 months ago
The Cape boys’ winter track team hosted Sussex Academy Feb. 4 at Legends Stadium, and the Vikings...

Cape track teams open indoor-outdoor season with wins

Tim Bamforth
3 months ago
The track teams of Cape Henlopen and Sussex Central opened up the indoor-outdoor season Jan. 22,...

Cape indoor track team racing outside

Tim Bamforth
3 months ago
Following Delaware Division of Public Health approval, the Cape COVID-19 safety plan was approved...

Martin Rodriguez wins Rehoboth Marathon and Half...

Tim Bamforth
4 months ago
Martin Rodriguez of Selbyville ran 2:43:02 to win the virtual Rehoboth Marathon, averaging 6:13 per...

Reach those New Year’s resolution goals with Couch...

Tim Bamforth
4 months ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Striders look back at 2020 accomplishments

Tim Bamforth
4 months ago
This week, as school wraps up and the holiday vacation begins, presents are under the tree,...

15th Run With Santa 5K attracts 107 to Cape Henlopen...

Tim Bamforth
4 months ago
The Seashore Striders hosted the 15th Run With Santa 5K at Cape Henlopen State Park in Lewes Dec...

Run with Santa 5K set for Saturday in state park

Tim Bamforth
5 months ago
The Seashore Striders will host the 15 th annual Run with Santa 5K at Cape Henlopen State Park in...

Cape boys’ XC has great shot at state championship

Tim Bamforth
5 months ago
The Cape boys’ and girls’ cross country teams are coming off wins at the Henlopen Conference...

Cape harriers capture Sussex County Championships

Tim Bamforth
5 months ago
The Cape Henlopen Vikings showed their strength in the Sussex County Cross Country Championships...

Strong showing for Cape at upstate invitational

Tim Bamforth
5 months ago
The fifth week of the cross country season was a big one, with most teams taking in a double meet...

Local runners compete at St. Michaels half marathon

Tim Bamforth
6 months ago
Back in the early ’90s, the Seashore Strider Production Co. partnered with the Town of St. Michaels...

Cape cross country teams double down Smyrna

Tim Bamforth
6 months ago
The Smyrna Eagles girls’ cross country team won the Henlopen Conference last season, but times have...

Cape cross country runs past Polytech

Tim Bamforth
6 months ago
Both the boys’ and girls’ teams of Cape Henlopen came away with a victory over Polytech Oct. 28 on...

Henlopen Conference cross country season steps off

Tim Bamforth
6 months ago
Wednesday afternoon was opening day for Henlopen Conference cross country action. Sophomore Katie...

Cape cross country kicks off season Oct. 21

Tim Bamforth
6 months ago
The Cape cross country team has a few weeks under its belt and runners have checked off some good-...

Cape cross country team is ready to run

Tim Bamforth
7 months ago
Cape cross country has 16 runners out for the girls’ team and 28 runners out for the boys’ team for...

Running from Lewes to Hawaii

Tim Bamforth
7 months ago
Back in 2006, ultra-marathoner Paul Staso and I became friends, and I was the finish-line...

Seashore Half Marathon to go live Oct. 4

Tim Bamforth
7 months ago
The Seashore Half Marathon will be moved to Cape Henlopen State Park this year. Due to COVID-19, it...

Locals complete virtual Boston Marathon

Tim Bamforth
7 months ago
The 124 th Boston Marathon virtual experience was held last week with thousands taking part all...

Doc Masser crosses his final finish line

Tim Bamforth
8 months ago
Longtime runner, partner and close friend Dr. Lee Masser ran through his final finish line Sept. 4...

Cross country races coming to new Sandhill Fields

Tim Bamforth
8 months ago
It was nice to see the Sandhill Fields project nearing completion as I attended an invite-only...

Indoor Track Delaware hosts high-profile virtual...

Tim Bamforth
8 months ago
On Aug. 26, I was happy to be a part of what may have been the most talented Zoom call ever in the...

Seashore Striders Summer Series raises $20,000

Tim Bamforth
8 months ago
This past week, the Seashore Striders donated a $3,000 check from Race for the Ribbon proceeds to...

Cruz, Ledford win Seashore Striders Summer Series...

Tim Bamforth
9 months ago
Local runner Nick Cruz out of Milford captured the overall championship in the 2020 Seashore...

Rodriguez, McKenzie win historic Dam Mill 5K

Tim Bamforth
9 months ago
The 37th annual Dam Mill 5K was held virtually last weekend with 94 participants signing up to...

77 runners qualify for Seashore Striders Summer Series

Tim Bamforth
9 months ago
With just two events to go, we have 77 runners who have qualified for the Summer Racing Series,...

Heading west to Colorado

Tim Bamforth
9 months ago
I write this column from the City of Pittsburgh, the Steel City, home of the Steelers, on our way...

Jake Bamforth successfully swims from Cape May to Lewes

Tim Bamforth
9 months ago
My son Jake swam across the Delaware Bay from Cape May, N.J., to Lewes Beach July 16. He was joined...

Cruz, Ledford continue their winning ways

Tim Bamforth
10 months ago
A virtual field of 118 runners and walkers took part in the 30 th annual Beach Paper Firecracker 5K...

Reader inspired by Couch to 5K column

Tim Bamforth
10 months ago
In 1990, there were not a lot of runners in the beach area. Sure, we had some large events, but...

Father’s Day 5K benefits Seashore Striders Youth...

Tim Bamforth
10 months ago
A virtual field of 139 runners and walkers took part in the 30th Father’s Day 5K last weekend,...

Inaugural Beebe Heroes Virtual 5K a success

Tim Bamforth
10 months ago
A total of 291 runners and walkers took part in the inaugural Beebe Heroes Virtual 5K last weekend...

Celebrating three Cape track seniors

Tim Bamforth
11 months ago
I was fortunate enough to have coached seniors Olivia Brozefsky, Rose Minni and Sawyer Walker this...

Field day 2020 a virtual success

Tim Bamforth
11 months ago
I teamed with four great elementary teachers in the Cape Henlopen School District to produce 25...

CV19 Team Challenge raises $6,000 for nonprofits

Tim Bamforth
11 months ago
The CV19 Team Challenge finished up May 24 with 241 runners and walkers from 21 states and a runner...

Striders to wrap up CV19 Team Challenge May 24

Tim Bamforth
11 months ago
The Seashore Striders will cross the finish line this weekend in the May CV19 Team Challenge and...

Masser 5-Miler kicks off virtual Summer Racing Series

Tim Bamforth
1 year ago
For the first time in 30 years, the Seashore Striders Summer Racing Series will begin with a...

Striders raise more than $10K in April, kick off May...

Tim Bamforth
1 year ago
Although Seashore Striders events are on hold, plenty of striders are running and plenty of behind-...

CV19 6-Pack Series wraps up April with 225 raising ...

1 year ago
The Coronavirus 6-Pack Racing Series, held through the month of April, gave runners and walkers an...

Coronavirus 6-Pack Series nearing the finish line

Tim Bamforth
1 year ago
The Coronavirus 6-Pack Racing Series is three weeks strong and heading into the final week of the...

Coronavirus 6-Pack Series reaches halfway point

Tim Bamforth
1 year ago
The Coronavirus 6-Pack Racing Series is giving runners something to do, something to look forward...

185 people from 15 states participating in...

Tim Bamforth
1 year ago
The Coronavirus 6-Pack Racing Series began April 1 and in just over a week has raised nearly $7,000...

Seashore Striders kick off Coronavirus 6-Pack Series

Tim Bamforth
1 year ago
The Seashore Striders have organized a virtual racing series during the month of April for not only...

What do runners do when forced to stay home?

Tim Bamforth
1 year ago
Working out and participating in local races has been a challenge for the past few weeks, or at...

Cape Region running events canceled or postponed

Tim Bamforth
1 year ago
As race director of the Seashore Striders, I live in the Cape Region where there are more running...

More than 400 take part in Lucky Leprechaun 5K in...

Tim Bamforth
1 year ago
A close race up top at last weekend’s 8th Lucky Leprechaun 5K saw overall male winner Enrique...

Cape track & field is off and running

Tim Bamforth
1 year ago
The sport with the largest participation in Cape Henlopen School District is off and running,...