Running

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Stephen Siller Tunnel to Towers 5K this Sunday in Lewes

Tim Bamforth
4 days ago
With the Tunnel to Towers 5K set for 8 a.m., Sunday, Aug, 12, in Lewes, I thought I would feature...

Striders Summer Series championships come down to...

Tim Bamforth
1 week ago
The 28 th Seashore Strider Summer Racing Series will wrap up this weekend with the 10 th annual Run...

Striders attend Green Mountain Running Camp

Tim Bamforth
2 weeks ago
The 44th annual Green Mountain Running Camp was held this past week on the gorgeous 1,300-acre...

State age-group records falling this summer

Tim Bamforth
3 weeks ago
The list of Delaware state age-group records continues to change in the higher age groups this...

Beat the heat when summer running

Tim Bamforth
1 month ago
Temperatures have regularly been exceeding 90 degrees in recent weeks, so here are seven ways to...

Dave Reynolds Biathlon features fierce female race

Tim Bamforth
1 month ago
The 28 th version of the Dave Reynolds Biathlon was held July 1 on the boards and beach off...

Beacon track athletes working hard in the summer

Tim Bamforth
1 month ago
If my athletes have heard it once, they’ve heard it 100 times: I am always preaching to them that...

29 runners complete three races in three days

Tim Bamforth
1 month ago
The Seashore Striders Triple Crown Series was held last weekend, with three races in three days in...

Three races in three towns in three days

Tim Bamforth
1 month ago
The fifith annual Triple Crown Race Series will be held this weekend with three races in three days...

Cape Henlopen Triathlon set for June 10

Tim Bamforth
2 months ago
The Cape Henlopen Triathlon will take place Sunday, June 10, at Cape Henlopen State Park in Lewes...

MacElrevey wins 1,500-meter outdoor championship

Tim Bamforth
2 months ago
Cape graduate and Merchant Marine Academy senior Austin MacElrevey captured the ECAC Outdoor...

Masser 5-Miler kicks off Striders Summer Racing Series

Tim Bamforth
2 months ago
The 25th annual Masser 5-Miler will kick off the 28 th Seashore Striders Summer Racing Series...

Seashore Half Marathon and 5K draws 350 runners

Tim Bamforth
2 months ago
A total of 352 runners took part in the ninth annual Seashore Half Marathon, 5K and Relay, which...

Beacon girls’ track wins D.C. Relays

Tim Bamforth
3 months ago
The Beacon Middle School girls traveled west to Landover, Md., May 7, for the D.C. Relays, held on...

Beacon girls win Cape Relays, finish season 9-0

Tim Bamforth
3 months ago
The Cape Middle School Classic Track & Field Championships will be this Saturday, May 5, at...

Beacon girls, Mariner boys win in middle school battle

Tim Bamforth
3 months ago
The Beacon and Mariner track and field teams squared off at Cape Henlopen High School April 25,...

Beacon girls win sixth straight Jim Blades Championship

Tim Bamforth
3 months ago
The annual Jim Blades Middle School Track & Field Invitational was held April 13 under the...

Mariner, Beacon track teams head to Jim Blades...

Tim Bamforth
4 months ago
The sun is back (for this weekend), and track & field is in the air in the Cape Region, as the...

Outer Banks running scene similar to Cape Region

Tim Bamforth
4 months ago
Spending a week in the Outer Banks, I got a chance to check out much literature regarding the...

Tim Kennard 10-Miler in Salisbury brings runners...

Tim Bamforth
4 months ago
The 15th annual Tim Kennard 10-Mile River Run & 5K Run/Walk was held March 25 in Salisbury, Md...

Cindy Conant named age-group Road Runner of the Year

Tim Bamforth
4 months ago
Seashore Striders runner Cindy Conant of Kensington, Md., has won more female overall and masters...

Chilly weather not ideal for spring track teams

Tim Bamforth
4 months ago
This month is considered March Madness, but not because of basketball, in my eyes. It is March...

Small field enjoys inaugural Moonlight Flashlight Run

Tim Bamforth
5 months ago
The April Fools Moonlight Flashlight Run was held March 3, beginning just after 8 p.m. from the...

Maryland Cross Island Trail a gem of the Eastern Shore

Tim Bamforth
5 months ago
The Cape Region is very fortunate to have trails in its backyard that give runners many miles of...

Cape Region is a great place to live if you’re a runner

Tim Bamforth
5 months ago
The Cape Region ranks near the top in the country in the number of charity run and walk events...

Cape basketball stars kick off Jump Rope for Heart

Tim Bamforth
5 months ago
Shields Elementary School kicked off its annual Jump Rope for Heart program Feb. 14, as students...

Ce’yra Middleton wins shot put state championship

Tim Bamforth
6 months ago
The Vikings of Cape Henlopen traveled west to compete at the Delaware State Championships held Feb...

Three Cape girls travel to biggest track meet in the...

Tim Bamforth
6 months ago
Three members of the Cape Henlopen girls’ track and field team traveled last weekend to the largest...

Cape girls show off their skills in the Big Apple

Tim Bamforth
6 months ago
Nine members of the Cape Henlopen girls’ track and field team traveled to the Big Apple Jan. 19-20...

Cape boys take top honors at Snow Hill event

Tim Bamforth
6 months ago
The Cape boys’ indoor track team scored 97 points to capture the team title at the weekly Snow Hill...

Snow, ice, cold - What do runners do?

Tim Bamforth
7 months ago
Delaware is known as a mild state when it comes to winter weather, and for the most part, runners...

Mother Nature wreaks havoc on running events

Tim Bamforth
7 months ago
Mother Nature is making the indoor track & field season a challenging affair, as weather has...

Tackle that resolution by running a 5K

Tim Bamforth
7 months ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Strong showing for Cape boys’ indoor track in Snow Hill

Tim Bamforth
7 months ago
The Cape indoor track teams went south Dec. 20 for the Pat Russo Invitational in Snow Hill, Md., as...

Cape indoor track teams compete hard in Snow Hill

Tim Bamforth
7 months ago
The Cape indoor track team traveled to the Worcester County Rec Center in Snow Hill, Md., Dec. 13...

Cape indoor track teams kick off the winter season

Tim Bamforth
8 months ago
The Cape Henlopen boys’ and girls’ indoor track teams traveled south to the first Snow Hill...

Seashore Marathon invades the beach with 3,000...

Tim Bamforth
8 months ago
Record numbers are signed up for the upcoming Seashore Marathon set for Saturday, Dec. 2, beginning...

13 Striders earn spots on Youth All-American Team

Tim Bamforth
8 months ago
The Seashore Striders youth cross country team made its 27 th straight trip to the Cross Country...

Henlopen Conference runners compete at state...

Tim Bamforth
8 months ago
The Delaware State Cross Country Championships were held last weekend at Killens Pond over the 3.1-...

26 Seashore Striders youth runners qualify for...

Tim Bamforth
9 months ago
Local Seashore Striders runners traveled to Tyler State Park in Newtown, Pa., Nov. 5 to take part...

Beacon boys, Mariner girls prevail in district cross...

Tim Bamforth
9 months ago
The Beacon boys and Mariner girls capped off unbeaten dual-meet seasons with victories at the...

Luke Burton, Beacon roll at middle school cross...

Tim Bamforth
9 months ago
The Beacon boys' cross country team continued its dominance of the state cross country scene at the...

Cape cross country takes down Dover and Delmar,...

Tim Bamforth
9 months ago
The Cape Vikings competed in a quad meet at Shutte Park with host Dover, Caesar Rodney and Delmar...

Cape boys’ XC wins two, remains undefeated

Tim Bamforth
10 months ago
The Cape cross country team traveled north to Killens Pond for a tri-meet against Lake Forest and...

Striders to host open invitational Oct. 7

Tim Bamforth
10 months ago
The Tidewater Classic Cross Country Invitational, hosted by the Salisbury University cross country...

Big weekend of racing in the Cape Region

Tim Bamforth
10 months ago
The fall is a busy time of the year in the Cape Region for running and racing, with events every...

Cape cross country sweeps Sussex Academy, Worcester...

Tim Bamforth
10 months ago
Greg Boyce in 17:58 and Olivia Brozefsky in 22:53 each won their respective races Sept. 20 on a hot...

Cross country kicks off the season at Lake...

Tim Bamforth
10 months ago
The Cape cross country team kicked off its competitive season Sept. 9 at the Lake Forest...

27th Seashore Striders Summer Series is in the books

Tim Bamforth
11 months ago
The 27th Seashore Striders Summer Racing Series wrapped up this past weekend with the Last Blast...

High turnout could mean good things for Cape cross...

11 months ago
I had a chance to sit down this week with Cape cross country coach Matt Lindell. We chatted about...