Running

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Cape, Sussex Academy XC battle at Sandhill Fields

Tim Bamforth
4 days ago
A quad meet extravaganza took place at Sandhill Fields Sept. 21, with Cape Henlopen, Indian River,...

Cape, Sussex Academy split in XC dual-meet action

Tim Bamforth
1 week ago
A five-team cross country dual meet was held Sept. 14 at Sandhill Fields in Georgetown, as Cape...

Cross country season kicks off Sept. 10 at Lake...

Tim Bamforth
2 weeks ago
The Lake Forest Invitational will kick off the Delaware high school cross country season this...

Runners guess their time at Last Blast Prediction 5K

Tim Bamforth
3 weeks ago
This Saturday morning, we will host the 32nd annual Last Blast Prediction 5K at Grove Park in...

80 runners complete the 32nd Seashore Striders...

Tim Bamforth
1 month ago
Another Seashore Striders Summer Series is in the books, as 80 runners qualified for the series...

Mile event sees 120 runners honor the late Maggie...

Tim Bamforth
1 month ago
Last Friday night, Aug. 12, the name “Maggie’s Mile 2022” lit up the Cape scoreboard as 120 runners...

Remembering Maggie Browne with Maggie’s Mile

Tim Bamforth
1 month ago
The Cape community will come together Friday evening, Aug. 12, for the second running of the Maggie...

Race for the Paws 5K set Aug. 6 in Dewey

1 month ago
One of the popular summer beach races, the 14 th Race for the Paws 5K and 1-Mile Dog Walk, will...

Martin Rodriguez to ride Delaware for Uvalde relief...

Tim Bamforth
1 month ago
On July 30, Seashore Strider Martin Rodriguez will bike ride the length of Delaware, starting in...

First all-comers meet held at Cape

Tim Bamforth
2 months ago
What do you get when you celebrate the world championships by bringing together athletes of all...

July 19 track meet open to everyone

Tim Bamforth
2 months ago
I will team with boys’ coach Ellis Gaulden Tuesday, July 19, during my open track night, to host a...

Geiersbach, Drager capture Dave Reynolds Biathlon...

Tim Bamforth
2 months ago
Alexander Geiersbach, a 24-year-old former Rehoboth Beach Patrol lifeguard from Middletown,...

Wardian completes cross-country run July 1

Tim Bamforth
2 months ago
Michael Wardian will finish his epic run across the United States at the Rehoboth Beach Bandstand...

Yougendy Mauricette wins national championship in...

Tim Bamforth
3 months ago
Downstate Delaware’s Yougendy Mauricette accomplished a feat last weekend that only a handful of...

Triple Crown Series set this weekend

Tim Bamforth
3 months ago
The Triple Crown Series comprises three races in three towns in three days. It always draws a few...

Henlopen Conference girls’ track wrap

Tim Bamforth
3 months ago
Last week, I did an event-by-event breakdown highlighting the top boys’ track athletes in the...

Henlopen Conference track & field season wrap-up

Tim Bamforth
3 months ago
With the Henlopen outdoor season behind us, I thought I would do a wrap-up by event looking at the...

Cape competes at Meet of Champions

Tim Bamforth
4 months ago
The Cape boys finished second in both the 3,200-meter relay and the 400-meter relay at the May 25...

Cape track preps for state meet

Tim Bamforth
4 months ago
The Cape boys’ track team will spread out over 18 events and try to stay close to a tough...

Beacon girls capture first in Delaware Middle School...

Tim Bamforth
4 months ago
The Beacon Middle School girls’ track & field team kept the winning tradition going as they won...

Cape girls’ track tops Smyrna 77-69 

Tim Bamforth
4 months ago
The Lady Vikings brought a game plan to the table and moved their track athletes around to beat...

Cape tops Milford, Beacon downs Mariner in track action

Tim Bamforth
4 months ago
The Cape boys’ track team rolled over Milford 127-18 April 26, in Henlopen Conference track &...

Six Sussex runners complete Boston Marathon

Tim Bamforth
5 months ago
A total of 43 runners from Delaware completed this year’s Boston Marathon April 18. It was the 126...

Pitts family has a rich track history at Cape

Tim Bamforth
5 months ago
Bruce Pitts is the younger brother of four-time state champion Ricky Pitts, and Cape sprinter and...

Cape track splits with Polytech

Tim Bamforth
5 months ago
Veteran track coach Czar Bloom and his Polytech team rolled into Lewes on a cold, rainy March 5 to...

Cape boys’ track wins Cambridge Invitational

Tim Bamforth
5 months ago
The Cape boys’ track team captured the Cambridge Invitational with 158 points, while Kent Island...

Cape track & field teams gear up for first event

Tim Bamforth
6 months ago
The Vikings will kick off the 2022 season next Friday with the teams traveling to the Cambridge...

Ellis Gaulden named Boys’ Indoor State Coach of the...

Tim Bamforth
6 months ago
Cape Henlopen boys’ indoor track & field coach Ellis Gaulden was named Delaware Boys’ Coach of...

Shamrock Shuffle 10-Miler & 5K set this weekend in...

Tim Bamforth
6 months ago
The 16 th annual Shamrock Shuffle 10-Miler & 5K will be held this Sunday, March 6, at Cape...

Local ultra runner Luann Goldfarb tackles Cabin...

Tim Bamforth
7 months ago
Rehoboth Beach runner Luann Goldfarb, 60, completed the Cabin Fever 50K (31.07 miles) Feb. 19, in...

Cape track & field to compete in no-spectator state...

Tim Bamforth
7 months ago
Saturday will be the first track state championship held at the University of Maryland Eastern...

Cape track competes at Henlopen Conference...

Tim Bamforth
7 months ago
The Cape track teams competed Feb. 9 at the opening day of the Henlopen Conference Indoor Track...

Vikings to compete in East Coast Invitational in...

Tim Bamforth
7 months ago
The Cape Henlopen boys’ and girls’ indoor track & field teams will head south to the brand-new...

Cape girls’ track competes in New York City

Tim Bamforth
7 months ago
The 27th annual New Balance Games were held Jan. 21-22 at the New Balance Track & Field Center...

Baker wins 3K at Golden Bear Invitational

Tim Bamforth
8 months ago
The 2022 version of the popular Golden Bear High School Invitational was held Jan. 15, in Kutztown...

Vikings indoor track competes at Ursinus College

Tim Bamforth
8 months ago
The Cape Henlopen boys’ and girls’ indoor track & field teams traveled Jan. 9 to Ursinus...

Tips for running in the cold and the wind

Tim Bamforth
8 months ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...

Start your New Year’s Resolution with the Couch to...

Tim Bamforth
8 months ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Shockro and Kuhlman lead Cape track at Bishop...

Tim Bamforth
9 months ago
Sophomore Lainey Shockro and junior Katie Kuhlman etched their names into the record board for Cape...

Cape winter track competes at Milford Polar Bear...

Tim Bamforth
9 months ago
The Cape Henlopen girls’ and boys’ winter track teams competed Dec. 15 in the Milford Polar Bear...

Cape winter track opens at Central

Tim Bamforth
9 months ago
The Cape boys’ and girls’ indoor track & field teams traveled to Sussex Central Monday...

Rehoboth Marathon set to step off this weekend

Tim Bamforth
9 months ago
Friday and Saturday this weekend will seem like a summer day in the Nation’s Summer Capital, as the...

Local runners earn All-American status

Tim Bamforth
10 months ago
The Seashore Striders made their 31 st trip to the Cross Country Coaches National Youth...

Cape cross country heads to state meet

Tim Bamforth
10 months ago
Coach Matt Lindell will lead his Henlopen Conference champion boys’ cross country team into this...

Jake Bamforth earns pro ranking in the sport of...

Tim Bamforth
10 months ago
Local Sussex Tech graduate Jake Bamforth moved to Colorado two years ago to pursue a master’s...

Cape XC wins Sussex County Championships

Tim Bamforth
10 months ago
The Cape Henlopen boys’ cross country team is peaking at the right time of the season. On Wednesday...

Seashore Striders run tough on the hills of Brandywine

Tim Bamforth
11 months ago
Allison Ortiz, just a sixth-grader at Mariner Middle School, captured one of the biggest races of...

Cape cross country notches double wins

Tim Bamforth
11 months ago
Cape boys ran away from Polytech 24-33 and also topped Smyrna 16-44 to notch up two more wins in...

Cape XC wins Tidewater Invitational titles

Tim Bamforth
11 months ago
The Lady Vikings captured the team title at the 49th annual Tidewater Invitational. Only two...

Beacon cross country sweeps Milford, Mariner

Tim Bamforth
11 months ago
The Beacon boys’ and girls’ cross country teams swept host Milford and defeated district rival...

Ryan Baker breaks 16-minute barrier at Sandhill race

Tim Bamforth
1 year ago
Cape junior Ryan Baker ran away with first-place honors Sept. 22 at the flat and fast 5,000-meter...

Cape boys’ team captures first at Lake Forest...

Tim Bamforth
1 year ago
The Vikings began their 2021 season at the Lake Forest Invitational held Sept. 11 at Killens Pond...

Prediction 5K closes out Summer Series celebration

Tim Bamforth
1 year ago
The Last Blast Prediction 5K was held Sept. 4 at Grove Park in Rehoboth Beach with just under 100...

Delmarva: A mecca for running and racing

Tim Bamforth
1 year ago
Experts at Runners Need, a specialist running company, have pieced together a new study to rank the...

Striders to stay busy with plenty of events this fall

Tim Bamforth
1 year ago
The Seashore Striders will race away from the Delta variant and keep it away from Delmarva as the...

Rodriguez, Montini win Summer Racing Series...

Tim Bamforth
1 year ago
Martin Rodriguez, 39, of Selbyville ran away with the overall championship in the Seashore Striders...

Race for the Paws caps Striders Summer Racing Series

Tim Bamforth
1 year ago
The 13 th annual Race for the Paws 5K & 1-Mile Dog Walk will be held Saturday, Aug. 7, from...

Lots of running on tap for August

Tim Bamforth
1 year ago
August events are the close of every summer and are normally hot and humid in Delaware; however,...

Flat and fast Dam Mill 5K to be held this Saturday...

Tim Bamforth
1 year ago
If you are looking for a 5K personal best with a slight downhill finish on an out-and-back course...

Run for JJ 5K on tap this Sunday

Tim Bamforth
1 year ago
The Run for JJ 5K will be held Sunday, July 18, in Rehoboth Beach with an expected 200 racers...