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Running
SeashoreStriders.com
Striders' Hot Line: 302-644-8952
Email Tim at
tim@seashorestrider.com
Cape boys win Henlopen Conference track title
Tim Bamforth
1 year ago
The Henlopen Conference Track & Field Championships were held Feb. 8-9 at University of...
Cape’s Fletcher and Baker win indoor state titles
Tim Bamforth
1 year ago
The DIAA Track & Field State Championships were held Feb. 4 at the Prince George’s Sports...
Delaware indoor track championships set this weekend...
Tim Bamforth
1 year ago
The Delaware Indoor Track & Field State Championships will be held Saturday, Feb. 4 in Landover...
Ryan Baker sets Cape record for indoor 1,600
Tim Bamforth
1 year ago
Senior Ryan Baker, coming off a freshly set two-mile record last week, etched his name again on the...
Baker, Kuhlman break indoor records at Virginia...
Tim Bamforth
1 year ago
Katie Kuhlman, fresh off her new indoor 1,600-meter record at Ocean Breeze, wasted little time...
Katie Kuhlman sets new indoor record in 1,600 meters
Tim Bamforth
1 year ago
Cape senior Katie “KK” Kuhlman has been the top distance runner since she arrived at the high...
Kicking off a 12-month fitness challenge
Tim Bamforth
1 year ago
During the COVID year when all races were virtual, I organized two challenges. The first was an...
Start 2023 with the Couch to 5K in 10 weeks
Tim Bamforth
1 year ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...
Merry Christmas from the Seashore Striders
Tim Bamforth
1 year ago
Merry Christmas to my Cape running readers. Each year, I like to leave a little present under the...
Cape boys win Pat Russo indoor track meet
Tim Bamforth
1 year ago
Cape indoor track traveled to Snow Hill, Md., for the Pat Russo Invitational Dec. 14, with the Cape...
Remembering longtime Seashore Striders runner Mike...
Tim Bamforth
1 year ago
The Seashore Striders lost one of its longtime runners this week as Mike Richardson, 75, passed...
Marathon mania hits Cape Region this weekend
Tim Bamforth
1 year ago
I teamed up with Marybeth Evans of Rehoboth Beach Running Company 15 years ago to create the...
Four Seashore Striders youth runners earn All...
Tim Bamforth
1 year ago
The Seashore Striders youth cross country team made its 32nd trip to the Cross Country Coaches...
Rehoboth Seashore Marathon sold out at 3,000 runners
Tim Bamforth
1 year ago
In just over two weeks, it will feel like summer in the Nation’s Summer Capital again as the...
Youth Seashore Striders runners compete in East...
Tim Bamforth
1 year ago
The high school cross country season will wrap up this Saturday at Killens Pond with the DIAA State...
Beacon edges Mariner in cross country action
Tim Bamforth
1 year ago
The Beacon and Mariner cross country teams celebrated Halloween by squaring off in their annual,...
Cape boys, Sussex Academy girls win Sussex County...
Tim Bamforth
1 year ago
The Cape Henlopen boys and the Sussex Academy girls came away victorious at the Sussex County Cross...
Cape XC boys earn pair of wins
Tim Bamforth
1 year ago
The Cape cross country teams traveled to Woodside to take on Czar Bloom and his Polytech team Oct...
Mariner boys move to 4-0 on the season
Tim Bamforth
1 year ago
Eye-popping times from seventh-grader Asher Woods and sixth-grader Bree Terhune highlighted the...
Cross country talent showcased at Tidewater Classic
Tim Bamforth
1 year ago
The popular Salisbury Tidewater Classic High School Cross Country Invitational was held this...
CR sweeps Cape in cross country action
Tim Bamforth
1 year ago
Senior Ryan Baker highlighted the Vikings’ Sept. 28 cross country meet with a blistering 5K time of...
Cape, Sussex Academy XC battle at Sandhill Fields
Tim Bamforth
1 year ago
A quad meet extravaganza took place at Sandhill Fields Sept. 21, with Cape Henlopen, Indian River,...
Cape, Sussex Academy split in XC dual-meet action
Tim Bamforth
1 year ago
A five-team cross country dual meet was held Sept. 14 at Sandhill Fields in Georgetown, as Cape...
Cross country season kicks off Sept. 10 at Lake...
Tim Bamforth
1 year ago
The Lake Forest Invitational will kick off the Delaware high school cross country season this...
Runners guess their time at Last Blast Prediction 5K
Tim Bamforth
1 year ago
This Saturday morning, we will host the 32nd annual Last Blast Prediction 5K at Grove Park in...
80 runners complete the 32nd Seashore Striders...
Tim Bamforth
1 year ago
Another Seashore Striders Summer Series is in the books, as 80 runners qualified for the series...
Mile event sees 120 runners honor the late Maggie...
Tim Bamforth
1 year ago
Last Friday night, Aug. 12, the name “Maggie’s Mile 2022” lit up the Cape scoreboard as 120 runners...
Remembering Maggie Browne with Maggie’s Mile
Tim Bamforth
1 year ago
The Cape community will come together Friday evening, Aug. 12, for the second running of the Maggie...
Race for the Paws 5K set Aug. 6 in Dewey
1 year ago
One of the popular summer beach races, the 14 th Race for the Paws 5K and 1-Mile Dog Walk, will...
Martin Rodriguez to ride Delaware for Uvalde relief...
Tim Bamforth
1 year ago
On July 30, Seashore Strider Martin Rodriguez will bike ride the length of Delaware, starting in...
First all-comers meet held at Cape
Tim Bamforth
1 year ago
What do you get when you celebrate the world championships by bringing together athletes of all...
July 19 track meet open to everyone
Tim Bamforth
1 year ago
I will team with boys’ coach Ellis Gaulden Tuesday, July 19, during my open track night, to host a...
Geiersbach, Drager capture Dave Reynolds Biathlon...
Tim Bamforth
1 year ago
Alexander Geiersbach, a 24-year-old former Rehoboth Beach Patrol lifeguard from Middletown,...
Wardian completes cross-country run July 1
Tim Bamforth
1 year ago
Michael Wardian will finish his epic run across the United States at the Rehoboth Beach Bandstand...
Yougendy Mauricette wins national championship in...
Tim Bamforth
1 year ago
Downstate Delaware’s Yougendy Mauricette accomplished a feat last weekend that only a handful of...
Triple Crown Series set this weekend
Tim Bamforth
1 year ago
The Triple Crown Series comprises three races in three towns in three days. It always draws a few...
Henlopen Conference girls’ track wrap
Tim Bamforth
1 year ago
Last week, I did an event-by-event breakdown highlighting the top boys’ track athletes in the...
Henlopen Conference track & field season wrap-up
Tim Bamforth
1 year ago
With the Henlopen outdoor season behind us, I thought I would do a wrap-up by event looking at the...
Cape competes at Meet of Champions
Tim Bamforth
1 year ago
The Cape boys finished second in both the 3,200-meter relay and the 400-meter relay at the May 25...
Cape track preps for state meet
Tim Bamforth
1 year ago
The Cape boys’ track team will spread out over 18 events and try to stay close to a tough...
Beacon girls capture first in Delaware Middle School...
Tim Bamforth
1 year ago
The Beacon Middle School girls’ track & field team kept the winning tradition going as they won...
Cape girls’ track tops Smyrna 77-69
Tim Bamforth
1 year ago
The Lady Vikings brought a game plan to the table and moved their track athletes around to beat...
Cape tops Milford, Beacon downs Mariner in track action
Tim Bamforth
1 year ago
The Cape boys’ track team rolled over Milford 127-18 April 26, in Henlopen Conference track &...
Six Sussex runners complete Boston Marathon
Tim Bamforth
1 year ago
A total of 43 runners from Delaware completed this year’s Boston Marathon April 18. It was the 126...
Pitts family has a rich track history at Cape
Tim Bamforth
2 years ago
Bruce Pitts is the younger brother of four-time state champion Ricky Pitts, and Cape sprinter and...
Cape track splits with Polytech
Tim Bamforth
2 years ago
Veteran track coach Czar Bloom and his Polytech team rolled into Lewes on a cold, rainy March 5 to...
Cape boys’ track wins Cambridge Invitational
Tim Bamforth
2 years ago
The Cape boys’ track team captured the Cambridge Invitational with 158 points, while Kent Island...
Cape track & field teams gear up for first event
Tim Bamforth
2 years ago
The Vikings will kick off the 2022 season next Friday with the teams traveling to the Cambridge...
Ellis Gaulden named Boys’ Indoor State Coach of the...
Tim Bamforth
2 years ago
Cape Henlopen boys’ indoor track & field coach Ellis Gaulden was named Delaware Boys’ Coach of...
Shamrock Shuffle 10-Miler & 5K set this weekend in...
Tim Bamforth
2 years ago
The 16 th annual Shamrock Shuffle 10-Miler & 5K will be held this Sunday, March 6, at Cape...
Local ultra runner Luann Goldfarb tackles Cabin...
Tim Bamforth
2 years ago
Rehoboth Beach runner Luann Goldfarb, 60, completed the Cabin Fever 50K (31.07 miles) Feb. 19, in...
Cape track & field to compete in no-spectator state...
Tim Bamforth
2 years ago
Saturday will be the first track state championship held at the University of Maryland Eastern...
Cape track competes at Henlopen Conference...
Tim Bamforth
2 years ago
The Cape track teams competed Feb. 9 at the opening day of the Henlopen Conference Indoor Track...
Vikings to compete in East Coast Invitational in...
Tim Bamforth
2 years ago
The Cape Henlopen boys’ and girls’ indoor track & field teams will head south to the brand-new...
Cape girls’ track competes in New York City
Tim Bamforth
2 years ago
The 27th annual New Balance Games were held Jan. 21-22 at the New Balance Track & Field Center...
Baker wins 3K at Golden Bear Invitational
Tim Bamforth
2 years ago
The 2022 version of the popular Golden Bear High School Invitational was held Jan. 15, in Kutztown...
Vikings indoor track competes at Ursinus College
Tim Bamforth
2 years ago
The Cape Henlopen boys’ and girls’ indoor track & field teams traveled Jan. 9 to Ursinus...
Tips for running in the cold and the wind
Tim Bamforth
2 years ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...
Start your New Year’s Resolution with the Couch to...
Tim Bamforth
2 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...
Shockro and Kuhlman lead Cape track at Bishop...
Tim Bamforth
2 years ago
Sophomore Lainey Shockro and junior Katie Kuhlman etched their names into the record board for Cape...
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Charming 3BR Home in Beachtree Preserve, Lewes, DE!...
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Jack Lingo, REALTOR®
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New Listing in Eagle Point! 🍍 // 17656 Gate Drive #AA3 , Lewes, Delaware - for sale by Tjark...
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Welcome to Your Personal Oasis in Sawgrass South! 35507 Bonaire Drive | Rehoboth Beach 5 Bedrooms...
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