Running

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Email Tim at tim@seashorestrider.com

Let’s bring former Gov. Jack Markell back in style

Tim Bamforth
11 months ago
On Monday, Aug. 7, former Gov. Jack Markell will complete the last leg of his cross-country cycling...

Masters runners Lance Fargo amd Sonja Friend-Uhl...

Tim Bamforth
11 months ago
I recently featured two young runners in this column, Elizabeth Dawson of Clemson and Madison...

Cross training along the C & D Canal

Tim Bamforth
1 year ago
On Wednesday afternoon, I traveled north to Delaware City and teamed up with wife Monique, and Dan...

Taking a look at two exceptional female runners

Tim Bamforth
1 year ago
This week I am profiling two female distance runners who have Seashore Striders ties - Madison...

Eighth-grader Lainey Shockro attends pole vault camp

Tim Bamforth
1 year ago
Rising sixth-grader Lainey Shockro, fresh from Rehoboth Elementary School, enjoys a challenge...

34 runners complete three races in three days

Tim Bamforth
1 year ago
The Seashore Striders hosted the fourth annual Triple Crown Race Series last weekend consisting of...

Delaware well represented at national outdoor...

Tim Bamforth
1 year ago
The New Balance Nationals Outdoor Track & Field Championships will be held this weekend, June...

Martin Rodriguez, the Running Man

Tim Bamforth
1 year ago
Martin Rodriguez is one of the nicest runners you will meet on the local road race circuit. He won...

Shields Field Day gets 900 students outside

Tim Bamforth
1 year ago
This past week Shields Elementary celebrated Field Day, with 17 classes and more than 500 people...

Beacon Middle captures McKinnon Championship in...

1 year ago
Fourteen teams came together May 18 at Mt. Pleasant under 90-degree temperatures for the annual...

Shields students raise $7,100 through Jump Rope for...

Tim Bamforth
1 year ago
My Shields Elementary students raised $7,100 this spring for the American Heart Association. That’s...

Mariner track halts Beacon’s win streak at 73

Tim Bamforth
1 year ago
Wow ... It's been an emotional roller coaster the past week in my Beacon track world. Friday night...

Delaware Track Hall of Famer Rod Lambert dies at 75

Tim Bamforth
1 year ago
Rod Lambert, the Delaware track and cross country historian, coaches association and state...

Beacon track team keeps winning streak going ... barely

Tim Bamforth
1 year ago
The Beacon Middle School track and field team topped the Selbyville girls 56-53 in Selbyville last...

Seashore Classic Half Marathon on tap at Irish Eyes

Tim Bamforth
1 year ago
The 45th Annual Cherry Blossom 10 Miler was held last weekend in Washington, D.C., with a team of...

High school and middle school track teams rolling along

Tim Bamforth
1 year ago
The high school and middle school spring track and field seasons are in full swing, with most teams...

April Fools Day Run - a unique kind of race

Tim Bamforth
1 year ago
The 23rd annual April Fools Day Run will take place Sunday, March 26, at Cape Henlopen State Park...

Tips for running in cold weather

Tim Bamforth
1 year ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...

Over 500 take part in Tim Kennard River Run 10-Miler...

Tim Bamforth
1 year ago
Last week, the Seashore Striders timed the 14th annual Tim Kennard 10-Miler and 5K River Run in...

March often offers weather surprises

Tim Bamforth
1 year ago
Track season opened March 1 throughout the state, with hundreds of middle school and high school...

Luanne Goldfarb is more than just a runner

1 year ago
What drives a runner to toe the starting line for a race that is 50 kilometers or even 50 miles?...

Freshmen and sophomores dominate Cape indoor season

Tim Bamforth
1 year ago
One statistic I started to keep track of when I took over the Cape girls’ program in the 2015-16...

Valentine’s Chase 5K this Sunday at Cape Henlopen...

Tim Bamforth
1 year ago
The 12th annual Valentine’s Chase 5K Run and 1-Mile Walk will take place this Sunday morning, Feb...

Inaugural Run for Recovery 5K scheduled for May

Tim Bamforth
1 year ago
The inaugural Run for Recovery 5K will be held Saturday, May 6, beginning at 9 a.m. from Cape...

Cape thrower Ce’yra Middleton wins shot put in NYC

Tim Bamforth
1 year ago
Seven members of the Cape girls’ track & field team competed Jan. 20 at the mecca of track...

Certified Running Nuts run in Key West Half Marathon

Tim Bamforth
1 year ago
The local Certified Running Nuts group took part in the popular Key West Half Marathon among 4,000...

Cape girls’ track finishes second to CR at Snow Hill

Tim Bamforth
1 year ago
The Cape girls’ indoor track & field team finished second at the weekly Snow Hill Bayside...

Cape girls’ indoor track team takes second at Snow...

Tim Bamforth
1 year ago
The Cape Henlopen indoor track & field teams competed Jan. 4 in the Snow Hill Invitational at...

2016 was a sad year for the Cape Region running...

Tim Bamforth
1 year ago
The year 2016 was a tough one for the running and racing Cape community, and it’s no secret to tell...

Cape girls fifth, boys ninth at Pat Russo Invite

Tim Bamforth
1 year ago
The Cape Vikings traveled to Snow Hill, Md., Dec. 21, for the Pat Russo Invite. When all was said...

Cape girls’ indoor track impresses with second-place...

Tim Bamforth
1 year ago
The Cape Henlopen girls’ indoor track team went south to the Snow Hill Invite Dec. 14 to compete...

Downstate runners make all-state cross country team

Tim Bamforth
1 year ago
A small group of high school cross country runners from the Henlopen Conference traveled north to...

Marathon mania returns to the beach

Tim Bamforth
1 year ago
Record numbers are signed up for the upcoming Rehoboth Beach Seashore Marathon to be held Saturday...

Memories made at Track Hall of Fame banquet and...

Tim Bamforth
1 year ago
On Nov. 22, I had the pleasure to introduce my high school track coach, Dave “Fredman” Frederick,...

Striders head to national championship in Indiana

Tim Bamforth
1 year ago
The local Seashore Striders left for Evansville, Ind., Nov. 17, by way of car and plane, as they...

Ben Bamforth wins Henlopen Conference championship

Tim Bamforth
1 year ago
The Henlopen Conference Cross Country Championships were held Nov. 5 on the 5,000-meter Killens...

Large crowd expected for Sea Witch Fall 5K Classic

Tim Bamforth
1 year ago
The 27th annual Sea Witch Fall 5K Classic will be held Sunday, Oct. 30, beginning at 9 a.m. from...

All levels of cross country entering championship...

Tim Bamforth
1 year ago
Area cross country runners are deep in their season with under a month to go and championship...

Two open cross country races for area young runners

Tim Bamforth
1 year ago
This Saturday at Cape Henlopen State Park, the Seashore Striders will host the inaugural Strider...

Ben Bamforth wins Tidewater Classic title in Salisbury

Tim Bamforth
1 year ago
A large field of 246 boys and 21 teams raced from the starting line Oct. 5 at Winter Place Park in...

Dolphin Dash in memory of Betty Gooch this Friday at...

Tim Bamforth
1 year ago
The annual Dolphin Dash 5K and Kiddie Run will kick off at 5 p.m., Friday, Sept. 30, from Shields...

Busy weekend with popular Corn to Run and Dogfish...

Tim Bamforth
1 year ago
The popular Corn to Run will take off from East Coast Garden Center in Millsboro at 9 a.m.,...

Hot and humid Lake Forest Invitational kicks off...

Tim Bamforth
1 year ago
A hot and humid Lake Forest Invitational was held Sept. 10 at Killens Pond in Felton, hosted by...

Middle school cross country is underway

Tim Bamforth
1 year ago
One of the best events of the year was held Sept. 3 to finish up the summer for the Seashore...

Prediction Run 5K caps Seashore Striders’ summer races

Tim Bamforth
1 year ago
Saturday morning, Sept. 3 will mark the last race of the summer for the Seashore Striders, as the...

Cross country in the air as Ed Dean Trail Run goes...

Tim Bamforth
1 year ago
This Saturday morning will be the annual Ed Dean 4-Mile Trail Run, and it’s a great opportunity for...

Second annual Fire Fightin’ 5K Sunday in Rehoboth Beach

Tim Bamforth
1 year ago
It has been a busy summer for the Rehoboth Beach Volunteer Fire Company with the most recent fire...

Seashore Striders wrap up 26th summer series

1 year ago
The 26th Championship Series for the Seashore Striders is in the books, as 70 male runners and 62...

Striders present checks to multiple charities and...

Tim Bamforth
1 year ago
This week I had the pleasure of having dinner with one of my favorite couples, Tom and Charlene...

Dam Mill 5K to finish up 26th Seashore Striders...

Tim Bamforth
1 year ago
The 33rd anniversary of the Dam Mill 5K Run will be held in Millsboro this Saturday, July 30, from...