Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Sussex Academy cross country teams win Middletown...

Tim Bamforth
1 year ago
Griffin Spana, a junior from Caesar Rodney, won the overall boys’ title at the Middletown...

Run, White & Blue 5K draws nearly 700 runners

Tim Bamforth
1 year ago
Who would think that nearly 700 participants would turnout for a 5K in Georgetown on a Thursday...

Prediction 5K winner 1.42 seconds off guessed time

Tim Bamforth
1 year ago
The Seashore Striders wrapped up the summer last weekend at Grove Park in Rehoboth Beach with the...

Seashore Striders Summer Series wraps up

Tim Bamforth
1 year ago
The 34th Seashore Striders Summer Series wrapped up a few weeks back with the Race for the Paws 5K...

Fire Fightin’ 5K brings out 267 runners in Rehoboth...

Tim Bamforth
1 year ago
The 10th edition of the Rehoboth Beach Fire Fightin’ 5K took place Aug. 18 in front of Rehoboth...

Race for the Paws 5K brings out 449 participants

Tim Bamforth
1 year ago
The 16th annual Race for the Paws 5K, one of the summer's most popular events, took to the streets...

Dominik and Oldrieve inducted to Dam Mill Hall of Fame

Tim Bamforth
1 year ago
For nearly 30 summers, runners Cindy Dominik and Rich Oldrieve have been competing in Seashore...

Best Little Race in the State set July 28 in Millsboro

Tim Bamforth
1 year ago
Known as the Best Little Race in the State, the 41st annual Dam Mill 5K will be the ninth race of...

Lake Placid Ironman is the ultimate test

Tim Bamforth
1 year ago
This Sunday morning will bring the annual Ironman Lake Placid in Lake Placid, N.Y., as thousands of...

Dave Reynolds Biathlon provides exciting action

Tim Bamforth
1 year ago
The 33rd version of the Dave Reynolds Biathlon was held in Rehoboth Beach July 7, following tens of...

33rd annual Dave Reynolds Biathlon set July 7 in...

Tim Bamforth
1 year ago
The 33rd annual Dave Reynolds Biathlon, one of the traditional summer events of the Nation’s Summer...

From the starting gun to the lazy river at Jungle Jim’s

Tim Bamforth
1 year ago
One of the area’s favorite summer events, the Jungle Jim’s 5K, attracted 340 runners to the...

18 runners complete Triple Crown Series

Tim Bamforth
1 year ago
Three races in three days in three towns made up last weekend’s Seashore Striders Triple Crown...

Eddie Houck, Kennedy Johnson awarded Bill Degnan...

Tim Bamforth
1 year ago
The 27th annual Bill Degnan 5K brought 130 runners and walkers to Cape Henlopen High School, where...

Race for the Ribbon 5K benefits local Katie Arietta

Tim Bamforth
1 year ago
For the last 16 years, the Race for the Ribbon 5K has raised funds to assist families and...

Smiley scorches field at Masser Five-Miler

Tim Bamforth
1 year ago
Local elite runner Dylan Smiley, 26, of Rehoboth Beach became the first runner to break the 25-...

DQ Dash attracts 387 to Lewes

Tim Bamforth
1 year ago
Who doesn’t want to finish a 5K to a full table of mini Blizzards from Dairy Queen? That was the...

Cape Gazette holds second annual 5K

Tim Bamforth
1 year ago
Just under 200 participants turned out for the second annual Cape Gazette Run & Fun Fest 5K,...

Seashore Classic Half Marathon draws nearly 300

Tim Bamforth
1 year ago
Just a tad under 300 runners participated in the 15th annual Seashore Classic Half Marathon, 5K and...

Cape, Sussex Academy compete in historic Unionville...

1 year ago
Cape Henlopen and Sussex Academy both competed in the annual Unionville Invitational April 27 just...

Cape girls win inaugural Robert Neylan Relays

Tim Bamforth
1 year ago
The inaugural Robert Neylan Relays, formerly the Dover Relays, was held April 19 in Dover with a...

Cape track breezes through tri-meet

Tim Bamforth
1 year ago
Cape hosted a tri-meet April 16 and breezed through both meets with little trouble. The boys’ team...

Locals compete in Cherry Blossom 10-Miler

Tim Bamforth
1 year ago
Last weekend was the Cherry Blossom 10-Miler in Washington, D.C., with a large group of locals...

Sizable First State contingent heading to Cherry...

Tim Bamforth
1 year ago
A group of 72 runners from Delaware will compete this weekend in the annual Cherry Blossom 10-miler...

Cape girls’ track wins Cambridge Classic

Tim Bamforth
1 year ago
The Cape girls’ track team kicked off its season on the right foot (or spike) by winning the 17-...

Vikings Track Club competes in Virginia Beach

Tim Bamforth
1 year ago
The Vikings Track Club traveled south four hours to the Virginia Beach Sports Complex March 17 to...

High school athletes head to national meets

Tim Bamforth
1 year ago
We’re in the midst of big national championship meets, as athletes are traveling to New York,...

Locals finish strong at Tim Kennard 10-Miler

Tim Bamforth
1 year ago
A large field of 444 runners and walkers took part in the 19th annual Tim Kennard 10-Miler, 5K and...

Blue Ribbon Run-A-Thon highlights busy March race...

Tim Bamforth
1 year ago
The second annual Blue Ribbon Run-A-Thon will be held Saturday, March 23, in Cape Henlopen State...

A look at Cape Region’s college track athletes

Tim Bamforth
1 year ago
This week, I am dedicating my column to the local track & field athletes competing in college...

Local runner Joe LoBiondo crosses his final finish line

Tim Bamforth
1 year ago
Local runner, businessman, husband, father and grandfather Joe LoBiondo crossed his final finish...

Henlopen athletes shine at Delaware indoor track...

Tim Bamforth
1 year ago
The DIAA Indoor Track & Field Championships, with 31 Delaware teams, more than 1,000 athletes...

Delaware track & field athletes head to Maryland for...

Tim Bamforth
1 year ago
The Delaware Indoor Track State Championships will be held at Prince George Learning Center in...

Double pole vault school records set by Fletcher,...

Tim Bamforth
1 year ago
The Cape Henlopen Vikings track & field teams, coming off a double conference championship last...

Leps duo competes at Alvernia indoor meet

Tim Bamforth
1 year ago
Brother-sister running duo Ruby and Whit Leps represented the Seashore Striders last week in their...

Track athletes running toward conference meets

Tim Bamforth
1 year ago
The Cape indoor track girls and boys went their separate ways last weekend. The girls traveled...

Race Into the New Year 5K draws record field

Tim Bamforth
1 year ago
The final event of 2023 for the Seashore Striders was held at noon, Dec. 31, in the Nation’s Summer...

Go from the couch to a 5K in just 10 weeks

Tim Bamforth
1 year ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Ugly Sweater 5K brings the holiday spirit

Tim Bamforth
1 year ago
The inaugural Redemption City Ugly Sweater 5K was held Dec. 17 at Cape Henlopen State Park,...

Record crowd turns out for Run With Santa 5K

Tim Bamforth
1 year ago
The 18th annual Run With Santa 5K took to the Cape Henlopen State Park trails Dec. 10, setting a...

Seashore marathon, half-marathon draw 2,600 runners

Tim Bamforth
1 year ago
The Rehoboth Beach Running Company Seashore Marathon and Half Marathon came to town last weekend...

Seashore Marathon invades Rehoboth Beach

Tim Bamforth
1 year ago
The Rehoboth Beach Seashore Marathon and Half Marathon comes to town this weekend with a nearly...

Local cross country runners compete in national...

Tim Bamforth
2 years ago
The high school and middle school cross country seasons are over, which means one thing: the...

Strong turnout for two inaugural races

Tim Bamforth
2 years ago
The inaugural Nicola Pizza 5K Run/Walk was held Nov. 11 from Nicola Pizza in Lewes to benefit Home...

Sussex Academy girls win Henlopen cross country title

Tim Bamforth
2 years ago
Coach Jay Diaz and his Sussex Academy girls’ cross country team squeezed out a two-point win over...

700 runners compete in middle school meet

Tim Bamforth
2 years ago
The Beacon Middle School cross country teams demonstrated the true meaning of pack running Nov. 1,...

Sussex Academy girls, Cape boys win Sussex cross...

Tim Bamforth
2 years ago
The Sussex Academy and Cape Henlopen cross country teams came away with team titles at the Sussex...

Sparacino and Dalton win Ashley Furio 5K

Tim Bamforth
2 years ago
A nice field of 372 turned out for the Ashley Furio 5K Run/Walk Oct. 14 at Crooked Hammock Brewery...

Cape cross country trampled by Riders

Tim Bamforth
2 years ago
The Cape cross country teams traveled to Brecknock Park in Camden Oct. 11 to take on the tough...

Cape boys’ cross country wins Tidewater Fall Classic

Tim Bamforth
2 years ago
The Cape boys’ cross country team put together its best team showing Oct. 4 at the 51st annual...

1,400 runners dash through streets of Milton

Tim Bamforth
2 years ago
The Dogfish Dash 3.82-mile off-centered road race took to the streets of Milton Sept. 24 with 1,930...

Stop, Drop & Run draws racers to Paradise Grill

Tim Bamforth
2 years ago
The eighth annual Paradise Grill Stop, Drop & Run 5K was held Sept. 17 in Long Neck, and...

Large field turns out for Run, White and Blue 5K

Tim Bamforth
2 years ago
A nice field and the third-largest crowd turned out in Georgetown Sept. 7 for the 10th annual Run,...

Prediction 5K gives everyone a chance to win

Tim Bamforth
2 years ago
One of the most unusual road races in the year was held Sept. 2 in Rehoboth Beach, as 154...

Last Blast Prediction 5K set Sept. 2 in Rehoboth

Tim Bamforth
2 years ago
One of the most extraordinary road races in the year takes place at 7:30 a.m., Saturday, Sept. 2,...

Record crowd of 331 turns out for Fire Fightin’ 5K

Tim Bamforth
2 years ago
What a better cause to have a road race event than a fire company fundraiser. Last Sunday morning...

Memories surround Maggie’s Mile at Cape

Tim Bamforth
2 years ago
Seashore Striders hosted the third annual Maggie’s Mile Aug. 11 at Cape Henlopen High School’s...

Run for JJ 5K is still a premier race in Delaware

Tim Bamforth
2 years ago
The Run for JJ 5K will be held Sunday, Aug. 13, to close the 32nd edition of the summer racing...

Brokaw twins compete in Oregon ironman

Tim Bamforth
2 years ago
Cape Henlopen graduate Grace Brokaw finished 23rd in the 25-29 division and 241st among female...

Run for the Paws 5K set for Aug. 5 in Dewey

Tim Bamforth
2 years ago
The 10th event in the Seashore Striders Summer Championship Series will be the 15th annual Run for...