DE Life's A Beach Counseling

You deserve more than talk.

After 25 years of helping people release stress, trauma, and limiting beliefs, I’ve learned what actually works — and what works fast. Even though everyone’s story is different, our biology is the same.

At Delaware Life’s A Beach Counseling, I use a science-backed neurological system grounded in breathwork, gentle somatic techniques, and HeartMath-style coherence practices to help you regulate your nervous system, restore clarity, and feel like yourself again.

My approach is structured, simple, and designed to give you practical tools you can take home with you — not endless conversations that go nowhere. When the nervous system resets, people think more clearly, stress drops, and productivity rises naturally.

If you’re ready for a clear system, real tools, and a path forward, I can help. For more information, go to delifesabeach.com.

Services Offered (1-1 online & Hybrid 1 hour sessions)

• Structured Counseling (Science-Backed System, HeartMath)
  
• Nervous System Reset & Stress-Reduction System
  
• Breathwork for Focus, Calm & Performance
  
• Trauma-Release & Emotional Regulation Tools that Work
  
• Productivity Support for High Performers to Thrive
  
• Life Transition and Goal Focus Sessions (Immersive Hypnosis Journey)
  
• Private Retreats (High-Performance & Wellness)
  
• Workshops for Local Centers & Studios ($25 per person)
  

Serving Lewes, Rehoboth, and the greater Cape Region as well as NY

Hybrid Online & In Person