Running

SeashoreStriders.com

Email Tim at tim@seashorestrider.com

Blue Ribbon Run-A-Thon raises awareness about...

Tim Bamforth
2 years ago
Gavin Furlong, a local runner, Seashore Striders member and Sussex Academy coach, will attempt to...

Memories of ‘The Chief’ in early Rehoboth running days

Tim Bamforth
2 years ago
Former college and high school basketball coach Bruce Springer attended the Delaware Sportswriters...

Cape boys win Henlopen Conference track title

Tim Bamforth
2 years ago
The Henlopen Conference Track & Field Championships were held Feb. 8-9 at University of...

Cape’s Fletcher and Baker win indoor state titles

Tim Bamforth
2 years ago
The DIAA Track & Field State Championships were held Feb. 4 at the Prince George’s Sports...

Delaware indoor track championships set this weekend...

Tim Bamforth
2 years ago
The Delaware Indoor Track & Field State Championships will be held Saturday, Feb. 4 in Landover...

Ryan Baker sets Cape record for indoor 1,600

Tim Bamforth
2 years ago
Senior Ryan Baker, coming off a freshly set two-mile record last week, etched his name again on the...

Baker, Kuhlman break indoor records at Virginia...

Tim Bamforth
2 years ago
Katie Kuhlman, fresh off her new indoor 1,600-meter record at Ocean Breeze, wasted little time...

Katie Kuhlman sets new indoor record in 1,600 meters

Tim Bamforth
2 years ago
Cape senior Katie “KK” Kuhlman has been the top distance runner since she arrived at the high...

Kicking off a 12-month fitness challenge

Tim Bamforth
2 years ago
During the COVID year when all races were virtual, I organized two challenges. The first was an...

Start 2023 with the Couch to 5K in 10 weeks

Tim Bamforth
2 years ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...

Merry Christmas from the Seashore Striders

Tim Bamforth
2 years ago
Merry Christmas to my Cape running readers. Each year, I like to leave a little present under the...

Cape boys win Pat Russo indoor track meet

Tim Bamforth
2 years ago
Cape indoor track traveled to Snow Hill, Md., for the Pat Russo Invitational Dec. 14, with the Cape...

Remembering longtime Seashore Striders runner Mike...

Tim Bamforth
2 years ago
The Seashore Striders lost one of its longtime runners this week as Mike Richardson, 75, passed...

Marathon mania hits Cape Region this weekend

Tim Bamforth
2 years ago
I teamed up with Marybeth Evans of Rehoboth Beach Running Company 15 years ago to create the...

Four Seashore Striders youth runners earn All...

Tim Bamforth
2 years ago
The Seashore Striders youth cross country team made its 32nd trip to the Cross Country Coaches...

Rehoboth Seashore Marathon sold out at 3,000 runners

Tim Bamforth
2 years ago
In just over two weeks, it will feel like summer in the Nation’s Summer Capital again as the...

Youth Seashore Striders runners compete in East...

Tim Bamforth
2 years ago
The high school cross country season will wrap up this Saturday at Killens Pond with the DIAA State...

Beacon edges Mariner in cross country action

Tim Bamforth
2 years ago
The Beacon and Mariner cross country teams celebrated Halloween by squaring off in their annual,...

Cape boys, Sussex Academy girls win Sussex County...

Tim Bamforth
2 years ago
The Cape Henlopen boys and the Sussex Academy girls came away victorious at the Sussex County Cross...

Cape XC boys earn pair of wins

Tim Bamforth
2 years ago
The Cape cross country teams traveled to Woodside to take on Czar Bloom and his Polytech team Oct...

Mariner boys move to 4-0 on the season

Tim Bamforth
2 years ago
Eye-popping times from seventh-grader Asher Woods and sixth-grader Bree Terhune highlighted the...

Cross country talent showcased at Tidewater Classic

Tim Bamforth
2 years ago
The popular Salisbury Tidewater Classic High School Cross Country Invitational was held this...

CR sweeps Cape in cross country action

Tim Bamforth
2 years ago
Senior Ryan Baker highlighted the Vikings’ Sept. 28 cross country meet with a blistering 5K time of...

Cape, Sussex Academy XC battle at Sandhill Fields

Tim Bamforth
2 years ago
A quad meet extravaganza took place at Sandhill Fields Sept. 21, with Cape Henlopen, Indian River,...

Cape, Sussex Academy split in XC dual-meet action

Tim Bamforth
2 years ago
A five-team cross country dual meet was held Sept. 14 at Sandhill Fields in Georgetown, as Cape...

Cross country season kicks off Sept. 10 at Lake...

Tim Bamforth
2 years ago
The Lake Forest Invitational will kick off the Delaware high school cross country season this...

Runners guess their time at Last Blast Prediction 5K

Tim Bamforth
2 years ago
This Saturday morning, we will host the 32nd annual Last Blast Prediction 5K at Grove Park in...

80 runners complete the 32nd Seashore Striders...

Tim Bamforth
2 years ago
Another Seashore Striders Summer Series is in the books, as 80 runners qualified for the series...

Mile event sees 120 runners honor the late Maggie...

Tim Bamforth
2 years ago
Last Friday night, Aug. 12, the name “Maggie’s Mile 2022” lit up the Cape scoreboard as 120 runners...

Remembering Maggie Browne with Maggie’s Mile

Tim Bamforth
2 years ago
The Cape community will come together Friday evening, Aug. 12, for the second running of the Maggie...

Race for the Paws 5K set Aug. 6 in Dewey

2 years ago
One of the popular summer beach races, the 14 th Race for the Paws 5K and 1-Mile Dog Walk, will...

Martin Rodriguez to ride Delaware for Uvalde relief...

Tim Bamforth
2 years ago
On July 30, Seashore Strider Martin Rodriguez will bike ride the length of Delaware, starting in...

First all-comers meet held at Cape

Tim Bamforth
2 years ago
What do you get when you celebrate the world championships by bringing together athletes of all...

July 19 track meet open to everyone

Tim Bamforth
2 years ago
I will team with boys’ coach Ellis Gaulden Tuesday, July 19, during my open track night, to host a...

Geiersbach, Drager capture Dave Reynolds Biathlon...

Tim Bamforth
2 years ago
Alexander Geiersbach, a 24-year-old former Rehoboth Beach Patrol lifeguard from Middletown,...

Wardian completes cross-country run July 1

Tim Bamforth
2 years ago
Michael Wardian will finish his epic run across the United States at the Rehoboth Beach Bandstand...

Yougendy Mauricette wins national championship in...

Tim Bamforth
3 years ago
Downstate Delaware’s Yougendy Mauricette accomplished a feat last weekend that only a handful of...

Triple Crown Series set this weekend

Tim Bamforth
3 years ago
The Triple Crown Series comprises three races in three towns in three days. It always draws a few...

Henlopen Conference girls’ track wrap

Tim Bamforth
3 years ago
Last week, I did an event-by-event breakdown highlighting the top boys’ track athletes in the...

Henlopen Conference track & field season wrap-up

Tim Bamforth
3 years ago
With the Henlopen outdoor season behind us, I thought I would do a wrap-up by event looking at the...

Cape competes at Meet of Champions

Tim Bamforth
3 years ago
The Cape boys finished second in both the 3,200-meter relay and the 400-meter relay at the May 25...

Cape track preps for state meet

Tim Bamforth
3 years ago
The Cape boys’ track team will spread out over 18 events and try to stay close to a tough...

Beacon girls capture first in Delaware Middle School...

Tim Bamforth
3 years ago
The Beacon Middle School girls’ track & field team kept the winning tradition going as they won...

Cape girls’ track tops Smyrna 77-69 

Tim Bamforth
3 years ago
The Lady Vikings brought a game plan to the table and moved their track athletes around to beat...

Cape tops Milford, Beacon downs Mariner in track action

Tim Bamforth
3 years ago
The Cape boys’ track team rolled over Milford 127-18 April 26, in Henlopen Conference track &...

Six Sussex runners complete Boston Marathon

Tim Bamforth
3 years ago
A total of 43 runners from Delaware completed this year’s Boston Marathon April 18. It was the 126...

Pitts family has a rich track history at Cape

Tim Bamforth
3 years ago
Bruce Pitts is the younger brother of four-time state champion Ricky Pitts, and Cape sprinter and...

Cape track splits with Polytech

Tim Bamforth
3 years ago
Veteran track coach Czar Bloom and his Polytech team rolled into Lewes on a cold, rainy March 5 to...

Cape boys’ track wins Cambridge Invitational

Tim Bamforth
3 years ago
The Cape boys’ track team captured the Cambridge Invitational with 158 points, while Kent Island...

Cape track & field teams gear up for first event

Tim Bamforth
3 years ago
The Vikings will kick off the 2022 season next Friday with the teams traveling to the Cambridge...

Ellis Gaulden named Boys’ Indoor State Coach of the...

Tim Bamforth
3 years ago
Cape Henlopen boys’ indoor track & field coach Ellis Gaulden was named Delaware Boys’ Coach of...

Shamrock Shuffle 10-Miler & 5K set this weekend in...

Tim Bamforth
3 years ago
The 16 th annual Shamrock Shuffle 10-Miler & 5K will be held this Sunday, March 6, at Cape...

Local ultra runner Luann Goldfarb tackles Cabin...

Tim Bamforth
3 years ago
Rehoboth Beach runner Luann Goldfarb, 60, completed the Cabin Fever 50K (31.07 miles) Feb. 19, in...

Cape track & field to compete in no-spectator state...

Tim Bamforth
3 years ago
Saturday will be the first track state championship held at the University of Maryland Eastern...

Cape track competes at Henlopen Conference...

Tim Bamforth
3 years ago
The Cape track teams competed Feb. 9 at the opening day of the Henlopen Conference Indoor Track...

Vikings to compete in East Coast Invitational in...

Tim Bamforth
3 years ago
The Cape Henlopen boys’ and girls’ indoor track & field teams will head south to the brand-new...

Cape girls’ track competes in New York City

Tim Bamforth
3 years ago
The 27th annual New Balance Games were held Jan. 21-22 at the New Balance Track & Field Center...

Baker wins 3K at Golden Bear Invitational

Tim Bamforth
3 years ago
The 2022 version of the popular Golden Bear High School Invitational was held Jan. 15, in Kutztown...

Vikings indoor track competes at Ursinus College

Tim Bamforth
3 years ago
The Cape Henlopen boys’ and girls’ indoor track & field teams traveled Jan. 9 to Ursinus...

Tips for running in the cold and the wind

Tim Bamforth
3 years ago
Not many people enjoy running in cold weather when it’s under the freezing mark and the wind is...