Instructor Athena Allread brings new yoga and meditation classes to Lewes Wellness Center

The Lewes Wellness Center announced that newcomer Athena Allread has joined their diverse and skilled team of yoga and Pilates instructors. Allread recently relocated to the Lewes area from Alexandria, Va., where she completed the multidisciplinary yoga instructor training at Radiance Yoga.

A mom of three, Allread has completed several trainings over the years in teaching yoga to kids and teens, and has a magical bag of tricks for bringing the benefits of yoga and mindfulness to yogis of all ages and levels. She has taught beginner to advanced level classes at YMCA of D.C. and Rehoboth Beach and various studio locations in the Washington, D.C. area. She makes it a priority that her grown-up students feel safe and comfortable as they explore the limits of their bodies and breaths in yoga practice.

With awareness of the spiritual, mental and physical bodies, Allread creates a sacred space for her students to quiet their minds and connect with their spiritual, subconscious, highest self. Her adult yoga classes are offered at noon Mondays and 6 p.m. Wednesdays.

For more information, call 302-404-3687, email athena@freespiritedfoundation.org or go to www.lewes-wellness-center.com.