Journaling workshop set at Rehoboth Art League Oct. 14

Journaling generally involves keeping a diary or journal that explores thoughts and feelings surrounding the events of life. Sometimes emotions or thoughts can clutter minds. Areas of the brain that could be used for new ideas and creative expression get filled up with unsolved problems and negative judgements.

The Rehoboth Art League's one-day workshop, Journaling to Clear What Clutters Your Mind will help free up that space. Taught by writer Anne Barney, the workshop will take place from 9 a.m. to 4 p.m., Saturday, Oct. 14. Participants will learn techniques to access their subconscious mind and tap into the vast resources stored there; reduce tension, frustration, anger and other strong emotions; improve their time management and organizational skills; clarify their goals and much more. Barney wants "to make the healing art and science of journal writing accessible to all who desire self-directed change." Come have fun journaling! The cost for the all-day workshop is $100 for members as well as nonmembers.

To register, go to www.rehobothartleague.org or call 302-227-8408, Ext. 112. All workshops are held at the Rehoboth Art League, 12 Dodds Lane in Henlopen Acres.