Yoga, meditation, crystals and cards for teens begins Sept. 27
Quakertown Wellness shaman and 200 RYT yoga instructor Athena Allread brings together sensitive and spirited teens to learn tools such as yoga, meditation, oracle cards and crystals for accessing their own inner knowing and intuition for guidance, and to practice tools for protecting their own energy fields as they navigate daily contact with sometimes conflicting energies.
Teens will meet their spirit guides, angels, and their own highest self in this six-week evening series. Teens will learn age-appropriate visualization, meditation and yogic asanas (poses) for relaxation and stress relief at Lewes Yoga & Meditation Center, 17605 Nassau Commons Blvd., Lewes.
Allread has nearly a decade of experience in teaching yoga and meditation to kids and teens, has a teenage son of her own and has completed child- and teen-specific yoga and meditation training with YoKid in Washington, D.C. She recognizes the importance of arming kids with tools to navigate the evolving energies of this universe.
Classes are Wednesdays Sept. 27 thru Nov. 1, 5:30 to 6:45 p.m.,$75 for full 6-week session, and preregistration is required. Call 302-404-3687 or email seasideshaman@gmail.com for information; to register go to www.SeasideShaman@gmail.com.
