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Ratatouille 1-2-3
Ratatouille ingredients: eggplant, onion, peppers, tomatoes, zucchini, and herbs-rosemary, basil, thyme
August 29, 2017
Simmering ratatouille
Ratatouille and Polenta bowl
Whip up some quick and easy whole grain polenta
Here's a perfect end-of-summer whole food plant-based meal that nourishes, heals and energizes--Ratatouille and Polenta in 3 easy steps:
- Chop
- Cook - Sauté garlic & onion in a little water (no oil needed), then add eggplant & herbs, cover & cook about 20 minutes. Add zucchini, bell peppers, tomatoes and cook 10 more minutes and season with salt, pepper and red wine vinegar to taste.
- Eat - Wonderful with pasta, potatoes or polenta
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
