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Running
SeashoreStriders.com
Striders' Hot Line: 302-644-8952
Email Tim at
tim@seashorestrider.com
Cape girls win inaugural Robert Neylan Relays
Tim Bamforth
2 days ago
The inaugural Robert Neylan Relays, formerly the Dover Relays, was held April 19 in Dover with a...
Cape track breezes through tri-meet
Tim Bamforth
1 week ago
Cape hosted a tri-meet April 16 and breezed through both meets with little trouble. The boys’ team...
Locals compete in Cherry Blossom 10-Miler
Tim Bamforth
2 weeks ago
Last weekend was the Cherry Blossom 10-Miler in Washington, D.C., with a large group of locals...
Sizable First State contingent heading to Cherry...
Tim Bamforth
3 weeks ago
A group of 72 runners from Delaware will compete this weekend in the annual Cherry Blossom 10-miler...
Cape girls’ track wins Cambridge Classic
Tim Bamforth
4 weeks ago
The Cape girls’ track team kicked off its season on the right foot (or spike) by winning the 17-...
Vikings Track Club competes in Virginia Beach
Tim Bamforth
1 month ago
The Vikings Track Club traveled south four hours to the Virginia Beach Sports Complex March 17 to...
High school athletes head to national meets
Tim Bamforth
1 month ago
We’re in the midst of big national championship meets, as athletes are traveling to New York,...
Locals finish strong at Tim Kennard 10-Miler
Tim Bamforth
1 month ago
A large field of 444 runners and walkers took part in the 19th annual Tim Kennard 10-Miler, 5K and...
Blue Ribbon Run-A-Thon highlights busy March race...
Tim Bamforth
1 month ago
The second annual Blue Ribbon Run-A-Thon will be held Saturday, March 23, in Cape Henlopen State...
A look at Cape Region’s college track athletes
Tim Bamforth
2 months ago
This week, I am dedicating my column to the local track & field athletes competing in college...
Local runner Joe LoBiondo crosses his final finish line
Tim Bamforth
2 months ago
Local runner, businessman, husband, father and grandfather Joe LoBiondo crossed his final finish...
Henlopen athletes shine at Delaware indoor track...
Tim Bamforth
2 months ago
The DIAA Indoor Track & Field Championships, with 31 Delaware teams, more than 1,000 athletes...
Delaware track & field athletes head to Maryland for...
Tim Bamforth
2 months ago
The Delaware Indoor Track State Championships will be held at Prince George Learning Center in...
Double pole vault school records set by Fletcher,...
Tim Bamforth
3 months ago
The Cape Henlopen Vikings track & field teams, coming off a double conference championship last...
Leps duo competes at Alvernia indoor meet
Tim Bamforth
3 months ago
Brother-sister running duo Ruby and Whit Leps represented the Seashore Striders last week in their...
Track athletes running toward conference meets
Tim Bamforth
3 months ago
The Cape indoor track girls and boys went their separate ways last weekend. The girls traveled...
Race Into the New Year 5K draws record field
Tim Bamforth
3 months ago
The final event of 2023 for the Seashore Striders was held at noon, Dec. 31, in the Nation’s Summer...
Go from the couch to a 5K in just 10 weeks
Tim Bamforth
3 months ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...
Ugly Sweater 5K brings the holiday spirit
Tim Bamforth
4 months ago
The inaugural Redemption City Ugly Sweater 5K was held Dec. 17 at Cape Henlopen State Park,...
Record crowd turns out for Run With Santa 5K
Tim Bamforth
4 months ago
The 18th annual Run With Santa 5K took to the Cape Henlopen State Park trails Dec. 10, setting a...
Seashore marathon, half-marathon draw 2,600 runners
Tim Bamforth
4 months ago
The Rehoboth Beach Running Company Seashore Marathon and Half Marathon came to town last weekend...
Seashore Marathon invades Rehoboth Beach
Tim Bamforth
4 months ago
The Rehoboth Beach Seashore Marathon and Half Marathon comes to town this weekend with a nearly...
Local cross country runners compete in national...
Tim Bamforth
5 months ago
The high school and middle school cross country seasons are over, which means one thing: the...
Strong turnout for two inaugural races
Tim Bamforth
5 months ago
The inaugural Nicola Pizza 5K Run/Walk was held Nov. 11 from Nicola Pizza in Lewes to benefit Home...
Sussex Academy girls win Henlopen cross country title
Tim Bamforth
5 months ago
Coach Jay Diaz and his Sussex Academy girls’ cross country team squeezed out a two-point win over...
700 runners compete in middle school meet
Tim Bamforth
5 months ago
The Beacon Middle School cross country teams demonstrated the true meaning of pack running Nov. 1,...
Sussex Academy girls, Cape boys win Sussex cross...
Tim Bamforth
6 months ago
The Sussex Academy and Cape Henlopen cross country teams came away with team titles at the Sussex...
Sparacino and Dalton win Ashley Furio 5K
Tim Bamforth
6 months ago
A nice field of 372 turned out for the Ashley Furio 5K Run/Walk Oct. 14 at Crooked Hammock Brewery...
Cape cross country trampled by Riders
Tim Bamforth
6 months ago
The Cape cross country teams traveled to Brecknock Park in Camden Oct. 11 to take on the tough...
Cape boys’ cross country wins Tidewater Fall Classic
Tim Bamforth
6 months ago
The Cape boys’ cross country team put together its best team showing Oct. 4 at the 51st annual...
1,400 runners dash through streets of Milton
Tim Bamforth
6 months ago
The Dogfish Dash 3.82-mile off-centered road race took to the streets of Milton Sept. 24 with 1,930...
Stop, Drop & Run draws racers to Paradise Grill
Tim Bamforth
7 months ago
The eighth annual Paradise Grill Stop, Drop & Run 5K was held Sept. 17 in Long Neck, and...
Large field turns out for Run, White and Blue 5K
Tim Bamforth
7 months ago
A nice field and the third-largest crowd turned out in Georgetown Sept. 7 for the 10th annual Run,...
Prediction 5K gives everyone a chance to win
Tim Bamforth
7 months ago
One of the most unusual road races in the year was held Sept. 2 in Rehoboth Beach, as 154...
Last Blast Prediction 5K set Sept. 2 in Rehoboth
Tim Bamforth
7 months ago
One of the most extraordinary road races in the year takes place at 7:30 a.m., Saturday, Sept. 2,...
Record crowd of 331 turns out for Fire Fightin’ 5K
Tim Bamforth
8 months ago
What a better cause to have a road race event than a fire company fundraiser. Last Sunday morning...
Memories surround Maggie’s Mile at Cape
Tim Bamforth
8 months ago
Seashore Striders hosted the third annual Maggie’s Mile Aug. 11 at Cape Henlopen High School’s...
Run for JJ 5K is still a premier race in Delaware
Tim Bamforth
8 months ago
The Run for JJ 5K will be held Sunday, Aug. 13, to close the 32nd edition of the summer racing...
Brokaw twins compete in Oregon ironman
Tim Bamforth
8 months ago
Cape Henlopen graduate Grace Brokaw finished 23rd in the 25-29 division and 241st among female...
Run for the Paws 5K set for Aug. 5 in Dewey
Tim Bamforth
9 months ago
The 10th event in the Seashore Striders Summer Championship Series will be the 15th annual Run for...
Runners rumble around Cape campus for Bill Degnan 5K
Tim Bamforth
9 months ago
West Chester, Pa. runner Owen Parsons, 15, took off early to the front of the pack July 16 at the...
Beebe Heroes 5K draws record numbers
Tim Bamforth
9 months ago
The fourth annual Beebe Heroes 5K was held July 9 in Lewes hosted by Irish Eyes, and when the dust...
Saxton wins his third Dave Reynolds Biathlon
Tim Bamforth
9 months ago
Dover High School graduate Sean Saxton won his third Dave Reynolds Biathlon July 2 in Rehoboth...
Jungle Jim’s 5K draws near-record field
Tim Bamforth
9 months ago
The popular Jungle Jim’s 5K Splash was held last weekend, June 24. It’s the only race where you can...
30 runners complete Triple Crown Series
Tim Bamforth
10 months ago
The 33rd Father’s Day 5K finished up a busy weekend of running in the resort area, with more than...
Three races in three days in three towns
Tim Bamforth
10 months ago
The Father’s Day 5K has been a family affair for the 33 years it has been in production in Rehoboth...
Think twice before running in poor air quality
Tim Bamforth
10 months ago
On Thursday morning, I checked a cool site called airnow.gov. It is one of the weather sites I...
Mike Wardian wins Masser Five-Miler
Tim Bamforth
10 months ago
Dr. Lee Masser was an icon in the Cape Region running scene. Wherever he went to race, he was well...
A blizzard of runners do the DQ Dash on Lewes Beach
Tim Bamforth
11 months ago
Five years ago, Dairy Queen’s queen Ashley Diehl organized the DQ Dash to raise mondy for the Go...
Masser 5-Miler kicks off Seashore Striders Racing...
Tim Bamforth
11 months ago
The 33rd edition of the Seashore Striders Racing Series will kick off with the 30th annual Masser 5...
Track teams head to Henlopen Conference Championships
Tim Bamforth
11 months ago
The Cape track & field teams head to the Henlopen Conference Championships May 11-12 at Lake...
Cape track teams win Henlopen North titles
Tim Bamforth
11 months ago
The Cape track & field teams went 2-0 at the Senior Day meet against Smyrna and Dover May 2, to...
Cape runners take on Penn Relays
Tim Bamforth
1 year ago
The Vikings will make their traditional trip north to the Penn Relays this week. Cape has competed...
Downstate runners take on Boston Marathon
Tim Bamforth
1 year ago
A group of 10 downstate Delaware runners made the trip to Beantown to take part in the 26.2-mile...
Sussex County runners heading to Beantown
Tim Bamforth
1 year ago
The 127th Boston Marathon will take place Monday, April 17, featuring nearly 30,000 athletes from...
Beacon girls’ track wins Jim Blades Invitational
Tim Bamforth
1 year ago
The Beacon girls’ track and field team captured the Jim Blades Invitational March 31, with a half-...
Ryan Baker among the best 5K runners in state history
Tim Bamforth
1 year ago
Senior Ryan Baker put together a race in the rain March 22 that etched his name among the top all-...
Tim Kennard River Run brings many local runners to...
Tim Bamforth
1 year ago
The 18th annual Tim Kennard 10-miler took to the streets of Salisbury, Md., March 19, bringing...
A trip down indoor track memory lane
Tim Bamforth
1 year ago
The 30th annual indoor track & field banquet was held Monday at Padua Academy in Wilmington,...
Furlong runs 100 miles in 24 hours
Tim Bamforth
1 year ago
Gavin Furlong, a local runner, member of the Seashore Striders and coach at Sussex Academy, began a...
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