Aging Well: Mind, Body & Soul workshop set Nov. 29

Delaware Hospice and Harbour Lights CHEER Center continue the monthly Aging Well: Mind, Body & Soul workshops from 10:30 to 11:30 a.m., Thursday, Nov 29, at the CHEER Activity Center, 34211 Woods Edge Drive in Lewes.

Shown in photo at a previous Aging Well workshop, tai chi instructor John Clancey leads participants through some simple exercises to promote flexibility, energy, balance and well-being.

Delaware Hospice’s chaplain, Chet Carbaugh, will be the speaker at November’s workshop. Participants will be encouraged to learn skills to free themselves from anxieties such as unresolved anger or guilt.

There is no fee for this workshop, a community outreach program of Delaware Hospice and Harbour Lights CHEER Center.

Reservations are requested as space is limited. Register or learn more by contacting Nancy Dodd at ndodd@cheerde.com or 302-645-9239.