Water is a must for a healthy lifestyle. Your body is estimated to be about 60-70% water. How much water should you drink? A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. If you exercise, you should drink another eight ounce glass of water for every 20 minutes you are active.
And of course, get adjusted...it keeps you healthy