Learn alternative to fattening food. Choose mustard over mayo. Choose whole wheat over white. Choose the white meat over dark meat, red meat or pork. Choose baked or broiled over fried, battered or breaded. Choose water over juice & soda. Choose low-cal sauces & ask to have sauces & dressings on the side. Choose fat-free milk & cheese made with skim milk. Choose vegetables as a side.
Oh, don't forget...get ADJUSTED, it keeps you HEALTHY