Core Wisdom Retreat in Lewes to feature art, yoga, and therapy

Register early for one-day event
From 9 a.m. to 4 p.m., Saturday, Oct. 26, Cher Stout, left, and Heidi Lowe will host the Core Wisdom Retreat, along with Dimitra Kotanides (not pictured), in Lewes. SOURCE SUBMITTED
October 22, 2013

The Core Wisdom Retreat is a multi-faceted one-day retreat that will focus on expression and relaxation through art lessons, therapy, and yoga from 9 a.m. to 4 p.m. Saturday, Oct. 26. Local jewelry artist Heidi Lowe, therapist Cher Stout, and yoga teacher Dimitra Kotanides will guide participants through a new appreciation and understanding of individual core wisdom. The retreat will take place at Hotel Rodney at 142 Second Street in Lewes.

“We hope to bring together our unique talents and values to allow others to discover their core wisdom,” Lowe said. “The goal is to guide people to a new appreciation and understanding of what uniquely brings purpose, meaning, and ultimately joy, to their lives.”

The Core Wisdom Retreat will be facilitated by Lowe of Heidi Lowe Gallery in Rehoboth Beach, Stout of Beachstone Counseling in Millsboro, and Kotanides of Dimitra Yoga & Soul Yoga Studio in Lewes and Salisbury, Md.

“We have been friends for years and have supported, advised, and encouraged each other toward success in our personal and professional endeavors,” Stout said. “This promises to be a fun day full of connections, growth, and aha moments!”

“Our retreat will accommodate beginners and more advanced students,” Kotanides said. “The retreat is about relaxation and being the best you, you can be.”

Advance registration is $140. Participants can register at or email Registration on the day of the retreat is $160. For more information, call Heidi Lowe Gallery at 302-227-9203.


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