Those who suffer from back pain can look forward to a four-week series designed to help them learn specific poses which offer the tools to help themselves beginning Sunday, Jan. 26.
Svaroopa yoga is a very approachable, supportive style of yoga that focuses on releasing the deep core tensions around the spine. The poses are simple and deceptively easy, but deep and effective. For those who have wanted to try yoga, this is a great way to get started. Rajni (Chelsea) King, RYT 500 and certified Svaroopa yoga teacher, will be the instructor. King has been teaching Svaroopa yoga for 12 years and is certified to teach gentle, deeper, prenatal and Yoga for Your Back.
Classes will be held from 4 to 5:30 p.m., Sundays, starting Jan. 26 at The Edge Academy, 622 Mulberry St. Milton. The cost is $100 for four classes and includes a DVD. For questions and registration call Rajni (Chelsea) King at 302-430-1089 or email email@example.com.