Body Shop Fitness Center - Local Lacrosse Training Facility

Adam Howard, owner of The Body Shop Fitness Center in downtown Rehoboth Beach, has been training the Cape Henlopen girls lacrosse team for the past eight years. Adam has developed strength and conditioning programs to accommodate their off season schedule, as well as in season recovery workouts. Most local lacrosse players continue with Adam throughout their college careers due to their successful history together.

Senior Cape Henlopen lacrosse player, Lexi Woodruff, started training again to improve her strength and performance for the upcoming 2015 season.

If you are looking to perform better in your specific sport, contact Adam Howard at The Body Shop Fitness Center.

Corner of 1st & Wilmington Avenue

Adamtrainz@aol.com

(302) 745-4622