Sun Golds on Oatmeal & Kale BY DOROTHY GREET
August 8, 2014

Sweet, juicy gems on oatmeal and kale…that’s what I had for breakfast this morning.  Delicious!

Add a few blueberries, a sliced banana, a sprinkle of mashed flaxseeds, a helping of Nutty Nuggets on top of a scoop of uncooked rolled oats and a serving of chopped kale fresh from the garden.  Moisten with nondairy milk or juice and enjoy!

No meat, no dairy, no oil, no added sugar.  No aches, no pain, no weight gain, NO MEDS!

See you on the trail!

  • Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.

    A heart attack turned her life upside down at age 70.

    Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.

    To contact Ms. Greet, email

    For more information on plant-based eating go to