Dr. Maria Haldar
Dr. Kathryn Grinnen
Health Tips for the End of Summer
As summer winds down, it's a great time to shift your health routine for the season ahead. Here are a few tips to make the transition smooth:
- Adjust Sleep Schedule: As days get shorter, start going to bed and waking up at consistent times to help regulate your circadian rhythm.
- Stay Hydrated: Keep drinking plenty of water and enjoy hydrating fruits like watermelon and cucumbers.
- Boost Immunity: Load up on fall fruits and veggies, like apples and squash, and add probiotics to support gut health.
- Get Moving: Cooler weather is perfect for outdoor activities. Use it as motivation to get back into a fitness routine.
- Protect Your Skin: UV rays can still harm your skin, so continue to wear sunscreen even as summer fades.
Take this time to reflect, reset, and embrace the changes in your health habits as fall approaches!
To learn more about how our Core Concierge Health can support you in your healthcare journey, call or visit our website to schedule a FREE Membership consultation and see if membership is right for you.
Core Concierge Health
19330 Lighthouse Plaza Blvd - Rehoboth Beach, DE 19971
Phone: 302-585-8022
Website: www.coreconciergehealth.com
