A Simply Meditate series will be offered in Milton to teach attendees everything they need to know about how to start a regular meditation practice at home. The classes are from 1 to 3 p.m., Monday, Sept. 16, 23 and 30, at the Olive Branch. The fee of $80 covers all three classes and materials.
In this series hosted by Turning Point Yoga and Meditation, attendees will learn a traditional yoga meditation on a mantra. By the end of the series, attendees should know which technique works best for them and be able to apply it to their home practice.
This series will clear up any misconceptions about what a good meditation is, help attendees with seated poses, and give them all the tools they need to begin meditating regularly at home. Each week, participants will be introduced to a different meditation technique using the mantra and practice each one during class. They can also practice at home between sessions.
This series is taught by Rajni (Chelsea) King, E-RYT 500. King has been teaching yoga for 17 years and is a certified Svaroopa Vidya meditation teacher. King will provide tips and details about how to set oneself up for success, cultivate consistency and receive all the benefits of a regular meditation practice.
The Olive Branch is located at 14904 Coastal Highway. For more information or to register, contact King at 302-430-1089 or email@example.com.