Nutritious, Delicious, Makes Me Feel Ambitious!

August 20, 2023

Here’s what a Whole Food Plant-Based meal with no added oil looks like—Vegetables, Whole Grains, Legumes, Fruit.

Here’s what a Plant-Based meal tastes like—Delicious!

Here’s what I feel like after eating a Plant-Based meal—Satisfied, Nourished, Content, Healthy!

Here’s what I did after eating this Plant-Based meal—cycled around town and on the trails for an hour or so, attended a history lecture at the library, visited with friends, cycled home, worked in the garden, lecture prep for an upcoming class, meal prep for the next Plant-Based meal.

Here are 5 benefits of eating Plant-Based—Easy, Economical, Excellent (nutritionally), Ethical (no animal was harmed), Earth Friendly (minimal carbon footprint)!


  • Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.

    A heart attack turned her life upside down at age 70.

    Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.

    To contact Ms. Greet, email

    For more information on plant-based eating go to

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