| Cape Gazette

Adventures in Drool
Adventures in Drool: Always more love

rachel_swick

12 years ago

Happy Halloween droolers! We survived the hurricane, but because of a lost internet connection at...
Adventures in Drool
Fitness Friday: How many push-ups can you do?

rachel_swick

12 years ago

Remember back in high school when you were the push-up champ? Or maybe you were a sit-up or V-sit...
Adventures in Drool
Adventures in Drool: Pick a peck of pumpkins

rachel_swick

12 years ago

Note: Fitness Friday will return Friday, Oct. 26. The fall air is definitely sweeping...
Adventures in Drool
Adventures in Drool: 'Tis the season to be outside

rachel_swick

13 years ago

Happy Monday droolers! This week is Take it Outside Week, so make sure to get yourself and your...
Adventures in Drool
Fitness Friday: The scale isn't happy

rachel_swick

13 years ago

Happy Friday droolers! Friday is my normal weigh-in day and so this morning I wandered downstairs...
Adventures in Drool
Adventures in Drool: A good start

rachel_swick

13 years ago

Happy Monday droolers! I recently took a quiz on Parents.com about healthy mornings and the best...
Adventures in Drool
Fitness Friday: Find new inspiration

rachel_swick

13 years ago

"Our prime purpose in this life is to help others. And if you can't help them, at least don...
Adventures in Drool
Adventures in Drool: Stromboli Sundays

rachel_swick

13 years ago

Happy Monday droolers! I hope everyone had an amazing weekend. I certainly did. This cooler weather...
Adventures in Drool
Fitness Friday: Bike-a-go-go

rachel_swick

13 years ago

Happy Friday droolers! Do you realize it's about 12 weeks until Christmas? I can't believe...
Adventures in Drool
Adventures in Drool: The sarcasm tree

rachel_swick

13 years ago

Well droolers, it has happened. I have taught my son sarcasm. It happened accidentally of course...
Adventures in Drool
Fitness Friday: Fall into outdoor exercises

rachel_swick

13 years ago

Summer has passed; bathing suit season is mostly over, and now is the time to get back into the...
Adventures in Drool
Adventures in Drool: Natural remedies and apples

rachel_swick

13 years ago

Happy Monday afternoon droolers! Today is all about finding the right natural remedies for...
Adventures in Drool
Fitness Friday: Be ready to get up and go

rachel_swick

13 years ago

Happy Friday droolers! I’m still on my self-defense kick, so I thought I would provide some tips...
Adventures in Drool
Adventures in Drool: Defending the homefront

rachel_swick

13 years ago

Let's talk about self-defense. Recently a woman in my neighborhood was attacked by an intruder. She...
Adventures in Drool
Fitness Friday: Take me to the wall

rachel_swick

13 years ago

We made it to Friday droolers! This damp, muggy and rainy week has kept me indoors. But as you know...
Adventures in Drool
Adventures in Drool: Make it a Labor-free Day

rachel_swick

13 years ago

Happy Labor Day droolers! Most of you likely are enjoying some family time today, but here I sit at...
Adventures in Drool
Fitness Friday: The core of the problem

rachel_swick

13 years ago

I don't know about you guys but my abs are still sore from last week! Now that I have located my...
Adventures in Drool
Adventures in Drool: When there's pink in your eye

rachel_swick

13 years ago

Sung to the tune of "That's Amore": When there's pink in your eye And you just want to cry It's...
Adventures in Drool
Fitness Friday: Are you there abs?

rachel_swick

13 years ago

I have a habit of focusing on cardio and forgetting the rest of the workout. I mostly forget that I...
Adventures in Drool
Adventures in Drool: Let them eat dirt

rachel_swick

13 years ago

A new report from the National Wildlife Federation extols the virtues of playing outside. Growing...