He pumps iron in the gym, and has a winning way with the waffle iron in the kitchen! Just give him a little time, a few ingredients and a hot iron—VOILA! Plant-Based waffles and fruit smoothies for two hungry daughters—healthy start for a happy day!
Robb’s Plant-Based waffles and smoothie “secrets” follow:
For Plant-Based Waffles, take any standard waffle/pancake recipe--eliminate butter/oil, milk and eggs; replace with plant-based “milk” and egg replacer. Use 100% whole grain flour when possible.
For Smoothies—blend a variety of fresh and frozen fruit, 3/1 orange juice to almond milk to desired thickness. Add honey or agave and cinnamon to taste.
For more about this Plant-Based Dad, father of my two granddaughters, go to www.preferredarms.com
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Dorothy Greet invites you on a journey to amazing good health and vitality through Plant-Based Eating.
A heart attack turned her life upside down at age 70.
Now, with a Cornell Certificate in Plant-Based Nutrition, this retired clergywoman teaches free classes to community groups upon request.
To contact Ms. Greet, email dgreet@aya.yale.edu.
For more information on plant-based eating go to greetplantbased.blogspot.com.
